If you're looking for a healthy and satisfying snack, you can't go wrong with 19 pieces (28 g) Select Cashews, Almonds & Pecans. In addition to being delicious, this snack is also packed with nutrition. With only 170 calories per serving, it's a great way to boost your energy and stay satisfied throughout the day.

Cashews, almonds, and pecans are all excellent sources of protein, healthy fatty acids, fiber, and antioxidants. They're also low in cholesterol, making them a great choice for anyone looking to improve their heart health.

In this article, we'll take a closer look at the nutritional benefits of 19 pieces (28 g) Select Cashews, Almonds & Pecans and explore some practical tips for incorporating this healthy snack into your daily routine.

Caloric Content

As mentioned earlier, 19 pieces (28 g) Select Cashews, Almonds & Pecans contain only 170 calories per serving. This makes it an ideal snack for anyone who's watching their calorie intake. By comparison, many other snacks can be much higher in calories, making it easy to overindulge and sabotage your weight loss or maintenance efforts. By choosing 19 pieces (28 g) Select Cashews, Almonds & Pecans as your snack of choice, you can enjoy a delicious and satisfying treat without worrying about consuming too many calories.

Protein Source

Cashews, almonds, and pecans are all excellent sources of protein, which is an essential nutrient for building and repairing tissues in your body. Protein is also important for maintaining a healthy immune system, as it helps to produce antibodies that can fight off infections. By snacking on 19 pieces (28 g) Select Cashews, Almonds & Pecans, you can get a healthy dose of protein that will keep you feeling full and satisfied until your next meal.

Low in Cholesterol

19 pieces (28 g) Select Cashews, Almonds & Pecans are also low in cholesterol, which is important for maintaining a healthy heart. High cholesterol levels can increase your risk of heart disease and stroke, so it's important to limit your intake of this nutrient. By choosing 19 pieces (28 g) Select Cashews, Almonds & Pecans as your snack of choice, you can help to lower your cholesterol levels and protect your heart health.

High in Fiber

Cashews, almonds, and pecans are all high in fiber, which is important for maintaining a healthy digestive system. Fiber can also help to reduce your risk of developing certain types of cancer, as well as lower your cholesterol levels and regulate your blood sugar. By snacking on 19 pieces (28 g) Select Cashews, Almonds & Pecans, you can get a healthy dose of fiber that will help to keep your digestive system running smoothly.

Rich in Antioxidants

Cashews, almonds, and pecans are all rich in antioxidants, which are important for protecting your body against free radical damage. Free radicals are unstable molecules that can damage your cells and contribute to the aging process. By snacking on 19 pieces (28 g) Select Cashews, Almonds & Pecans, you can help to protect your body against the harmful effects of free radicals and promote healthy aging.

Healthy Fatty Acids

Cashews, almonds, and pecans are all high in healthy fatty acids, which are essential for maintaining a healthy brain and heart. These fatty acids can also help to reduce inflammation in your body, which is linked to a variety of chronic diseases. By snacking on 19 pieces (28 g) Select Cashews, Almonds & Pecans, you can get a healthy dose of these essential nutrients and support your overall health and well-being.

Vitamins & Minerals

Cashews, almonds, and pecans are all packed with vitamins and minerals that are important for maintaining good health. For example, cashews are a good source of magnesium, which is important for keeping your bones healthy, while almonds are high in vitamin E, which is important for supporting your immune system. By snacking on 19 pieces (28 g) Select Cashews, Almonds & Pecans, you can get a wide range of essential nutrients that will help to keep your body functioning at its best.

Energy Boosting

If you're feeling sluggish in the middle of the day, a snack of 19 pieces (28 g) Select Cashews, Almonds & Pecans can give you the energy boost you need to power through. Cashews, almonds, and pecans are all high in healthy fatty acids, which can provide a sustained source of energy that will keep you going for hours. By snacking on 19 pieces (28 g) Select Cashews, Almonds & Pecans instead of reaching for a sugary snack, you can get the energy you need without the crash that follows a sugar high.

Satisfying Snack

One of the best things about 19 pieces (28 g) Select Cashews, Almonds & Pecans is that they're incredibly satisfying. Because they're high in protein and fiber, they can help to curb your appetite and keep you feeling full and satisfied until your next meal. By snacking on 19 pieces (28 g) Select Cashews, Almonds & Pecans between meals, you can avoid feeling hungry and prevent overeating at your next meal.

Portion Control

Another great thing about 19 pieces (28 g) Select Cashews, Almonds & Pecans is that they come in a pre-portioned package. This makes it easy to control your portion sizes and avoid overindulging. By choosing pre-portioned snacks like 19 pieces (28 g) Select Cashews, Almonds & Pecans, you can take the guesswork out of snacking and make sure you're eating the right amount for your body's needs.