If you're looking for a tasty snack, 18 pretzels (30 g) of Cheddar Flavored Mini Pretzels pack in 120 calories. These mini pretzels are perfect for satisfying your cravings without spoiling your daily calorie limit.

Apart from being a low-calorie snack, Cheddar Flavored Mini Pretzels come with added nutritional benefits. Let's take a look at some of the nutritional information this snack has to offer.

In this article, we'll explore the calories, protein, fat, carbs, fiber, sugar, cholesterol, iron, calcium, and vitamin A content in Cheddar Flavored Mini Pretzels.

Calories in Cheddar Flavored Mini Pretzels

Each serving of 18 pretzels (30 g) of Cheddar Flavored Mini Pretzels contains 120 calories. This makes them an excellent option for snack time. However, be sure not to overindulge in them, as excess calories consumed over time can lead to weight gain.

Amount of Protein in Cheddar Flavored Mini Pretzels

Each serving of Cheddar Flavored Mini Pretzels contains 2g of protein. Protein helps build muscles and repair tissues. But it is important to note that protein is not the only nutrient necessary for building muscle. Consuming an adequate amount of calories and engaging in regular exercise is essential.

Calories from Fat in Cheddar Flavored Mini Pretzels

Out of 120 calories in each serving of Cheddar Flavored Mini Pretzels, 20 of them come from fat. This amounts to 2.2g of total fat, which is just 3% of the recommended daily intake. It is important to keep an eye on your daily fat intake, as consuming too much fat can lead to health problems like heart disease.

Carbs in Cheddar Flavored Mini Pretzels

Each serving of Cheddar Flavored Mini Pretzels contains 21g of carbohydrates. Carbohydrates are the body's primary source of energy. However, not all carbs are created equal. Complex carbs found in foods like whole grains, fruits, and vegetables are better for you than simple carbs like those found in sugary drinks and processed foods.

Fiber Content in Cheddar Flavored Mini Pretzels

Each serving of Cheddar Flavored Mini Pretzels contains 1g of fiber. Fiber helps keep you full and aids in digestion.

Sugar Content in Cheddar Flavored Mini Pretzels

Each serving of Cheddar Flavored Mini Pretzels contains less than 1g of sugar. This makes them an ideal snack for those trying to reduce their sugar intake.

Cholesterol in Cheddar Flavored Mini Pretzels

Cheddar Flavored Mini Pretzels do not contain any cholesterol. Cholesterol is a type of fat that can increase the risk of heart disease.

Iron Content in Cheddar Flavored Mini Pretzels

Each serving of Cheddar Flavored Mini Pretzels contains 4% of the recommended daily intake of iron. Iron is an essential mineral that helps transport oxygen in the blood. Not getting enough iron can lead to anemia, fatigue, and compromised immune function.

Calcium Content in Cheddar Flavored Mini Pretzels

Each serving of Cheddar Flavored Mini Pretzels contains 2% of the recommended daily intake of calcium. Calcium is important for building and maintaining strong bones and teeth. Getting enough calcium in your diet can help prevent osteoporosis, a condition that weakens bones and makes them more prone to fractures.

Vitamin A Content in Cheddar Flavored Mini Pretzels

Cheddar Flavored Mini Pretzels do not contain any vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.