Looking for a delicious and healthy snack option? Look no further than roasted pecans! With 18 pieces (28 g) of roasted pecans containing only 200 calories, they are a great option for those looking to mind their calorie intake. But there's more to pecans than just low calories - let's take a closer look at the nutrient content of roasted pecans.

Roasted pecans are a great source of healthy unsaturated fats, providing 20 g of total fat per 28 g serving. They also pack a nice protein punch, with 3 g of protein per serving. And don't forget about the fiber - a serving of roasted pecans contains 3 g of dietary fiber.

In this article, we'll explore the many health benefits of roasted pecans, as well as practical tips for serving size and storage. So whether you're looking to lose weight or improve your heart health, roasted pecans are a tasty and nutritious choice.

Nutrient Content of Roasted Pecans

As mentioned earlier, roasted pecans are a great source of healthy fats, protein, and fiber. But they also contain a variety of important vitamins and minerals. A serving of roasted pecans provides 2% or more of the daily value for vitamins E, B1, B3, and B6, as well as magnesium, phosphorus, zinc, and copper. Vitamin E is an important antioxidant that helps protect your cells from damage. The B vitamins play a role in energy metabolism and nervous system function. Magnesium is essential for strong bones and a healthy immune system, while zinc and copper are important for maintaining healthy skin, hair, and nails. So if you're looking for a snack that not only tastes great but also provides important nutrients, roasted pecans are a great choice!

Calorie Count of Roasted Pecans

We've already mentioned that a serving of roasted pecans contains 200 calories. But how does this compare to other snack options? When it comes to calories, roasted pecans are a more calorie-dense option than some other nuts like almonds or pistachios. However, they are still a lower calorie option compared to many processed snack foods like chips or candy. Keep in mind that moderation is key - while roasted pecans are a healthy snack option, consuming too many calories overall can still lead to weight gain.

Servings and Serving Size

While roasted pecans are a healthy snack option, it's important to keep an eye on portion sizes. A serving size is 18 pieces or 28 g, which contains 200 calories. It can be easy to overindulge in pecans, especially if they are being used as a snack while watching TV or working on the computer. To keep your portion sizes in check, try pre-portioning your roasted pecans into small bags or containers. Remember, a little bit of roasted pecans can go a long way in terms of flavor and nutrition.

Health Benefits of Roasted Pecans

Roasted pecans offer a variety of health benefits, including: - Heart health: The unsaturated fats and fiber in pecans can help lower cholesterol levels and reduce the risk of heart disease. - Weight management: Despite their calorie density, the protein, fiber, and healthy fats in roasted pecans can help keep you feeling full and satisfied, making them a great option for weight loss or weight maintenance.

Nutrition Facts of Roasted Pecans

Here is a breakdown of the nutrition facts for roasted pecans (per 28 g serving): - calories: 200 - Total fat: 20 g (31% DV)

Roasted Pecans and Weight Loss

Despite their calorie density, research has shown that consuming nuts like roasted pecans can actually aid in weight loss or weight maintenance. One study found that individuals who included pecans in their diet had a lower BMI and waist circumference compared to those who did not eat nuts. So if you're looking to shed a few pounds or maintain a healthy weight, consider adding roasted pecans to your diet in moderation.

Roasted Pecans and Heart Health

The unsaturated fats and fiber found in roasted pecans can also offer benefits for heart health. One study found that individuals who included nuts like pecans in their diet had a lower risk of cardiovascular disease compared to those who did not eat nuts. Other studies have found that consuming nuts can help improve cholesterol levels and reduce inflammation in the body, both of which can lead to improved heart health.

How to Store Roasted Pecans

Proper storage is key to maintaining the flavor and freshness of roasted pecans. Store your roasted pecans in an airtight container in a cool, dry place for up to 3 months. If you want to extend their shelf life even further, you can store them in the freezer for up to 6 months. Just be sure to bring your pecans to room temperature before eating, as the texture can change when frozen.

Hazards of Overconsumption of Roasted Pecans

While roasted pecans offer a variety of health benefits, it's important to keep in mind the potential hazards of overconsumption. One common issue is the potential for weight gain. While the protein, fiber, and healthy fats in pecans can help keep you satisfied, it's still possible to consume too many calories if you're not careful with portion sizes. Another concern is the potential for nut allergies. If you have a known allergy to tree nuts, be sure to avoid roasted pecans and any other nut products.

Roasted Pecans and a Balanced Diet

While roasted pecans offer many health benefits, it's important to remember that they should be consumed as part of a balanced diet. Incorporating a variety of whole foods like fruits, vegetables, whole grains, and lean proteins is key to getting all the nutrients your body needs. So enjoy your roasted pecans as a tasty and nutritious snack, but don't forget to mix it up and eat a variety of foods to support your overall health and wellbeing.