Are you a fan of flavorful chips but worried about your calorie intake? Look no further than 18 chips (28 g) of Kettle Cooked Garden Tomato & Asiago Potato Chips, with only 150 calories per serving size. These chips offer a unique tomato and asiago taste that is sure to satisfy your savory cravings without sacrificing your health goals.

In addition to the low calorie count, these chips are made with simple, wholesome ingredients like potatoes, vegetable oil, and real tomato and asiago cheeses. They contain no artificial flavors or preservatives, making them a healthier option compared to other conventional chips in the market.

If you're looking for a tasty and guilt-free snack to add to your diet, keep reading to learn more about the benefits, potential health risks, and alternative options for chips.

Calorie count per serving size

A single serving size of 18 chips (28 g) of Kettle Cooked Garden Tomato & Asiago Potato Chips contains 150 calories. It is important to consume chips in moderation to maintain a balanced diet and lifestyle. This serving size also contains 9 grams of total fat, 1 gram of saturated fat, and 2 grams of protein.

Ingredients used in the chips

Kettle Cooked Garden Tomato & Asiago Potato Chips are made with simple and natural ingredients, including: potatoes, vegetable oil (sunflower, corn, and/or canola oil), tomato powder, asiago cheese, salt, and other seasonings. They are gluten-free, have no artificial flavors or preservatives, and are Non-GMO Project Verified.

Benefits of consuming Garden Tomato & Asiago Potato Chips

In addition to the indulgent taste, Kettle Cooked Garden Tomato & Asiago Potato Chips offer several benefits for your health, including: - They are a good source of potassium and vitamin C, which are essential nutrients for maintaining healthy blood pressure and immune function. - They contain no trans fats, which can negatively impact cholesterol levels and increase the risk of heart disease.

Potential health risks of consuming chips

While these chips are a healthier option compared to other conventional chips, it is important to consume them in moderation due to their high sodium and fat content. Excessive consumption of chips can lead to the following health risks: - High blood pressure and heart disease - Obesity and weight gain

Why Kettle Cooked chips are better than regular chips?

Kettle Cooked chips are made by cooking potatoes in small batches at high temperatures, which results in a crispier and crunchier texture compared to regular chips. This cooking method also reduces the oil absorption, resulting in a lower fat content compared to regular chips. Moreover, Kettle Cooked chips are typically made with natural and wholesome ingredients, making them a healthier option than other conventional chips that may contain artificial flavors, preservatives, and unhealthy fats.

How to add chips to your healthy diet?

If you're looking to include chips in your healthy diet, here are some tips to keep in mind: - Portion control: Stick to the recommended serving size and avoid mindlessly snacking on chips throughout the day. - Pair with fresh produce: Serve chips alongside fresh veggies, fruits, or salads to balance out the nutrient profile of your snack.

Serving size suggestions for chips

The recommended serving size for Kettle Cooked Garden Tomato & Asiago Potato Chips is 18 chips or 28 grams. This serving size contains 150 calories, 9 grams of total fat, 1 gram of saturated fat, and 2 grams of protein. It is important to consume chips in moderation and balance them out with other nutrient-dense foods in your diet.

Options for pairing chips with dips

Looking for a dip to pair with your Kettle Cooked Garden Tomato & Asiago Potato Chips? Here are some healthy and flavorful options: - Guacamole: Made with avocados, lime juice, and other fresh ingredients, guacamole is a nutrient-dense dip that is rich in healthy fats, fiber, vitamins, and minerals. - Salsa: Made with fresh tomatoes, onions, and peppers, salsa is a low-calorie dip that is packed with antioxidants and immune-boosting nutrients.

Alternatives to chips for snacking

If you're looking for healthier alternatives to chips, consider the following options: - Air-popped popcorn: A low-calorie and fiber-rich snack that can help you feel full and satisfied. - Nuts and seeds: High in healthy fats, protein, and fiber, nuts and seeds can be a portable and filling snack option.

How to create your own healthy chips at home

If you're feeling adventurous, try making your own healthy chips at home using simple and wholesome ingredients. Here's how: - Choose your base: Potatoes, sweet potatoes, zucchini, and kale are great options for making chips at home. - Season and bake: Toss your sliced veggies in olive oil and your favorite seasonings (such as garlic, paprika, and rosemary) and bake in the oven until crispy and golden brown.