1.76 oz (50 g) Traditional Hummus Dip (Package) contains 63 calories. Hummus is a popular dip made from chickpeas, tahini, lemon juice and garlic. It is a nutritious and healthy food item that is enjoyed all over the world. In this article, we will explore the many benefits of eating traditional hummus dip and cover all the key information to help you enjoy it to the fullest.

Traditional Hummus Dip is a great source of fibre and plant-based protein. It is rich in essential nutrients such as iron, magnesium, and vitamin B6. It is also cholesterol-free and low in saturated fats, making it an excellent food item for people looking to maintain heart health and lower their risk of certain diseases.

There are many different ways to enjoy Traditional Hummus Dip, from using it as a spread on sandwiches to serving it as a dip with vegetables. It is also a great addition to salads and can be enjoyed as a snack with pita bread.

How many calories are in 1.76 oz package of Traditional Hummus Dip?

1.76 oz (50 g) Traditional Hummus Dip (Package) contains 63 calories. This calorie count is for an individual serving, and it may vary depending on the brand and the specific ingredients used. It is important to read the label carefully and pay attention to portion sizes when consuming hummus to ensure you are not overindulging.

What is the serving size of Traditional Hummus Dip?

One serving of Traditional Hummus Dip is typically 2 tablespoons (30g). It is important to keep in mind that portion sizes may vary depending on the brand and the specific product. Be sure to check the label and measure out your servings to ensure you are getting the correct amount.

What are the ingredients in Traditional Hummus Dip?

The ingredients in Traditional Hummus Dip typically include chickpeas, tahini, lemon juice, garlic, olive oil, and spices. In some cases, other ingredients such as sun-dried tomatoes, roasted red peppers or jalapenos can be added to give the dip a unique twist. It is important to check the ingredient list carefully, especially if you have any food allergies or dietary restrictions.

What are the benefits of eating Traditional Hummus Dip?

Traditional Hummus Dip is a nutrition powerhouse, packed with essential nutrients such as protein, fibre, iron, magnesium and vitamin B6. It is also low in calories, cholesterol-free and low in saturated fats, making it an excellent food item for people looking to maintain heart health and lower their risk of certain diseases. Consuming Traditional Hummus Dip on a regular basis can help you stay full and satisfied for longer periods, making it a great snack option for people looking to maintain a healthy weight.

Is Traditional Hummus Dip high in protein?

Yes, Traditional Hummus Dip is high in protein, thanks to the chickpeas and tahini used to make it. One serving of Traditional Hummus Dip typically contains around 2-3 grams of protein.

What is the texture of Traditional Hummus Dip?

Traditional Hummus Dip has a smooth and creamy texture, thanks to the chickpeas and tahini used to make it. It is a versatile dip that can be used as a spread on sandwiches or enjoyed as a dip with vegetables or pita bread.

Is Traditional Hummus Dip vegan?

Yes, Traditional Hummus Dip is vegan, as it is made from plant-based ingredients only. This makes it an excellent food item for people following a vegan or vegetarian lifestyle.

Is Traditional Hummus Dip gluten-free?

Most Traditional Hummus Dips are gluten-free, as they do not contain any wheat or gluten-containing ingredients. However, it is important to check the label carefully to ensure that there is no cross-contamination with gluten-containing ingredients during the manufacturing process.

What are the different ways to eat Traditional Hummus Dip?

Traditional Hummus Dip is a versatile food item that can be enjoyed in a variety of ways. It can be used as a spread on sandwiches, served as a dip with vegetables or pita bread, or even added to salads for a healthy and delicious twist. Some people even use Traditional Hummus Dip as a salad dressing or a marinade for grilled meats or vegetables.

How can Traditional Hummus Dip be stored?

Traditional Hummus Dip should be stored in an airtight container in the refrigerator. It can be kept in the refrigerator for up to a week, but it is important to check the expiration date on the label and discard any dip that has gone bad. If you're looking to make your own Traditional Hummus Dip, be sure to store any leftovers in the refrigerator in an airtight container for optimal freshness.