Mung Bean Fettuchini is a delicious and healthy alternative to traditional pasta. It is a great option for those looking for a Gluten-free and high Fiber pasta. One serving of 1.75 oz dry (50 g) Mung Bean Fettuchini contains approximately 187 Calories.
In addition to being low calorie, Mung Bean Fettuchini is also nutritionally dense. It is a good source of Protein, Fiber, and various minerals such as iron and magnesium.
In this article, we'll explore the nutritional information, Health benefits, and cooking suggestions for Mung Bean Fettuchini.
Caloric Content of Mung Bean Fettuccine
As mentioned earlier, one serving of 1.75 oz dry (50 g) Mung Bean Fettuccine contains approximately 187 Calories. This makes it a great option for those looking for a low calorie pasta alternative.
Protein and Nutrient Profile of Mung Bean Fettuccine
Mung Bean Fettuccine is a great source of plant-based Protein, with approximately 25 grams per serving. It is also high in dietary Fiber, containing around 12 grams per serving. Furthermore, it is a good source of numerous important vitamins and minerals such as iron, magnesium, and folate.
Fat Content of Mung Bean Fettuccine
Mung Bean Fettuccine is a low Fat pasta alternative, with approximately 1.5 grams of total fat per serving. This makes it a great option for those looking for a low fat diet.
Carbohydrate Content of Mung Bean Fettuccine
Mung Bean Fettuccine is a low carbohydrate pasta alternative, containing only around 20 grams of total Carbohydrates per serving. It is ideal for those on a low carb diet.
Mung Bean Fettuccine as a High Fiber Food
As mentioned earlier, Mung Bean Fettuccine is a great source of dietary Fiber. Fiber plays an important role in digestive health, helping to regulate bowel movements and increase feelings of fullness.
Mung Bean Fettuccine as a Gluten-Free Alternative
Mung Bean Fettuccine is made from mung bean flour, making it a great Gluten-free alternative to traditional wheat-based pastas. This makes it ideal for those with gluten sensitivities, intolerances, or those looking for a gluten-free diet.
Serving Size and Calorie Count of Mung Bean Fettuccine
One serving of 1.75 oz dry (50 g) Mung Bean Fettuccine contains approximately 187 Calories. It is important to note that the Serving size may vary depending on individual needs and preferences. It is recommended to follow the serving size guidelines on the packaging for best results.
Possible Health Benefits of Consuming Mung Bean Fettuccine
Mung Bean Fettuccine offers numerous potential Health benefits. The high Fiber content of Mung Bean Fettuccine may help improve digestive function and reduce the risk of various chronic diseases such as heart disease, diabetes, and certain types of cancer. Furthermore, the Protein content of Mung Bean Fettuccine may help improve muscle mass and strength, as well as support weight loss goals by increasing feelings of fullness and reducing overall caloric intake. Lastly, Mung Bean Fettuccine is a great source of iron and magnesium, two essential minerals that play important roles in various bodily functions such as energy production, immune function, and nerve function.
Cooking Methods and Serving Suggestions for Mung Bean Fettuccine
Mung Bean Fettuccine can be cooked in the same manner as traditional pasta. It is recommended to cook the pasta in a large pot of boiling, salted water for around 8-10 minutes or until al dente. Once cooked, drain the pasta and add your favorite sauce and toppings. Mung Bean Fettuccine pairs well with a variety of sauces and toppings, including tomato sauce, pesto, and vegetables such as roasted red peppers and zucchini. It can also be used in cold pasta salads for a refreshing summer meal.
Frequently Asked Questions about Mung Bean Fettuccine
Q: Is Mung Bean Fettuccine vegan-friendly? A: Yes, Mung Bean Fettuccine is a vegan-friendly pasta alternative.
Mung Bean Fettuccine is a delicious and healthy alternative to traditional pasta.
5 FAQs About Mung Bean Fettuccini
1. What Are Mung Beans?
Mung beans are small green beans commonly used in Asian cuisine. They have a slightly sweet flavor and are a good source of Protein and Fiber.
2. How Do You Cook Mung Bean Fettuccini?
Mung Bean Fettuccini can be cooked just like traditional pasta. Simply bring a pot of salted water to a boil, add the fettuccini and cook for about 8-10 minutes or until al dente. Drain and serve with your favorite sauce or toppings.
3. Is Mung Bean Fettuccini Gluten-free?
Yes, Mung Bean Fettuccini is gluten-free as it is made entirely from mung bean flour. It is a great option for those who are gluten intolerant or have celiac disease.
4. How Many Calories Does Mung Bean Fettuccini Have?
One serving of Mung Bean Fettuccini (1.75 oz/50g) contains 187 calories. It is a lower calorie pasta option compared to traditional wheat-based pasta, which can have around 200-220 calories per serving.
5. What Are the Health benefits of Mung Bean Fettuccini?
Mung Bean Fettuccini is a great source of plant-based protein and fiber, making it a healthy alternative to traditional pasta. It is also low in Fat and calories, which can aid in weight loss. Mung beans have also been known to have anti-inflammatory and anti-diabetic properties.