If you're looking for a tasty and healthy snack, 17 crackers (29 g) of Sunflower Basil Crackers can be a great option. With only 140 calories per serving, these crackers are packed with flavor and nutrients. So, whether you're looking for a quick bite on-the-go or a snack to enjoy with your favorite dip, these crackers won't disappoint.

In addition to being low in calories, Sunflower Basil Crackers are also rich in nutrients. Let's take a look at their nutritional value:

In this article, we'll explore some practical tips and strategies to help you incorporate Sunflower Basil Crackers into your diet and enjoy their many health benefits.

Calories per Serving

Sunflower Basil Crackers contain only 140 calories per serving, which makes them an excellent low-calorie snack option. Compared to other high calorie snacks like chips or cookies, these crackers are a much healthier and more nutritious alternative. To put it in perspective, a typical serving of potato chips (28 g) contains over 150 calories, while a serving of Oreos (34 g) has 160 calories. So, if you're looking to cut back on your calorie intake, try replacing your usual snack with Sunflower Basil Crackers.

Serving Size

A serving of Sunflower Basil Crackers is 17 crackers, which weighs about 29 g. This serving size is perfect for enjoying as a snack or as a light meal accompaniment. However, depending on your dietary needs and calorie intake goals, you can always adjust the serving size to fit your needs. For example, if you're looking to have more calories for breakfast or lunch, you can double the serving size to 34 crackers.

Total Fat

Sunflower Basil Crackers are also low in total fat. A serving of these crackers contains only 6 g of fat, with 0.5 g of saturated fat. This means that these crackers are a great low-fat snack option for those who are trying to lose weight or maintain a healthy diet. However, it's always important to keep in mind that fat is also an essential nutrient for our bodies. So, don't completely eliminate fat from your diet, as this can have negative impacts on your health. Instead, aim for a balanced diet that includes healthy fats from foods like nuts, avocados, and olive oil.

Sodium Content

Sunflower Basil Crackers are relatively low in sodium, with only 190 mg per serving. This makes them a healthier option than many other snack foods that are often high in sodium. However, if you're on a low-sodium diet or trying to reduce your sodium intake, it's important to be mindful of your overall sodium consumption throughout the day. So, make sure to check the sodium content of other foods you eat to avoid going over your daily limit.

Carbohydrate Content

Sunflower Basil Crackers are a good source of carbohydrates, which provide our bodies with energy. A serving of these crackers contains 20 g of carbohydrates, with 4 g of dietary fiber and 1 g of sugar. However, if you're on a low-carb or keto diet, you may want to limit your intake of high-carbohydrate snacks like these crackers. Instead, opt for low-carb snack options like nuts, cheese, and vegetables.

Dietary Fiber

Sunflower Basil Crackers are rich in dietary fiber, which is important for maintaining digestive health and promoting weight loss. A serving of these crackers contains 4 g of dietary fiber, which is about 14% of the recommended daily intake. To increase your fiber intake even more, you can pair these crackers with high-fiber foods like hummus, guacamole, and veggies. This will not only boost your fiber intake but will also make for a more satisfying and filling snack.

Protein Content

Sunflower Basil Crackers are also a good source of protein, which is important for building and repairing muscle and tissue in our bodies. A serving of these crackers contains 4 g of protein, which is about 8% of the recommended daily intake. To increase your protein intake even more, you can pair these crackers with high-protein foods like cheese, hard-boiled eggs, or sliced deli meat. This will not only boost your protein intake but will also make for a more satisfying and filling snack.

Ingredients List

Sunflower Basil Crackers are made from a simple and natural ingredients list, which makes them a healthier option than many other snack foods. Here's what's inside each package of Sunflower Basil Crackers: -Whole wheat flour -Sunflower seeds, basil, sea salt, and other natural flavorings.

Possible Allergens

Sunflower Basil Crackers are free from many common allergens like dairy, soy, and eggs, which makes them a great snack option for people with food sensitivities or allergies. However, these crackers do contain wheat and may contain traces of nuts and sesame seeds. If you have wheat or nut allergies, make sure to read the ingredients list carefully and consult with your doctor before trying Sunflower Basil Crackers for the first time.

Suggested Serving Ideas

Sunflower Basil Crackers are a versatile snack that can be paired with many different foods and flavors. Here are some serving ideas to try: -Pair with hummus, guacamole, or salsa for a savory snack. -Spread cream cheese or nut butter on top for a sweet and salty snack.