If you're looking for a sweet treat to satisfy your cravings, 14 pieces (42 g) of SweeTARTS Gummies contain 130 calories. These gummies are a popular choice for those who enjoy the tart and chewy candy. Let's take a closer look at the nutritional value of this candy and how it fits into your diet.

In terms of nutrients, 14 pieces of SweeTARTS Gummies contain 31 grams of carbohydrates, 19 grams of sugars, and no fat or protein. Although this candy does not have any significant nutritional value, it can still be a part of a balanced diet if consumed in moderation.

If you're concerned about your daily intake of calories, it’s important to be mindful of portion sizes and to balance your intake of sweet treats with healthier options. Read on to learn more about how SweeTARTS Gummies fit into a healthy diet.

Serving size and calorie count

The serving size for SweeTARTS Gummies is 14 pieces or 42g. These 14 pieces contain 130 calories, which make up 6.5% of the daily recommended calorie intake for the average adult.

Calories from sugar and carbohydrates

Out of the 130 total calories in SweeTARTS Gummies, 76% come from sugar, which makes up 19g of the total weight. The remaining 24% of calories come from carbohydrates.

Comparing with other candies

Compared to other candies, SweeTARTS Gummies are relatively low in calories. For example, a 42g serving of Skittles contains 158 calories, while a 44g serving of Haribo Gummy Bears contains 160 calories. However, it’s important to note that all candy should be consumed in moderation and as part of a balanced diet.

Impact on daily calorie intake

If you're trying to maintain your weight or lose weight, it’s important to be mindful of your daily calorie intake. While 130 calories from a serving of SweeTARTS Gummies may not seem like much, it's important to factor in the calories from other foods and drinks throughout the day. If you're trying to lose weight, it may be helpful to cut back on sweets like candy to help you achieve your goals.

Sugar content per serving size

The sugar content of SweeTARTS Gummies is relatively high, with 19g of sugar per serving. This is equivalent to almost five teaspoons of sugar. If you're looking to reduce your sugar intake, it may be helpful to limit your consumption of sweets like candy.

Portion control recommendations

To enjoy SweeTARTS Gummies as part of a balanced diet, it's important to practice portion control. The recommended serving size is 14 pieces, which provides a moderate amount of calories and sugar. It may be helpful to portion out your candy into small bags or containers to prevent overindulging.

Nutritional information

In addition to calories and sugar, 14 pieces of SweeTARTS Gummies contain 30mg of sodium and no cholesterol, fiber, or vitamins.

Calorie restriction and weight loss

If you're trying to lose weight, it's important to create a calorie deficit by consuming fewer calories than you burn. While SweeTARTS Gummies can be part of a balanced diet, it's important to keep track of your overall calorie intake to make sure you're in a calorie deficit. Consider cutting back on sweets like candy if you're having trouble meeting your weight loss goals.

Importance of physical activity

In addition to diet, physical activity is also important for maintaining a healthy weight. Make sure to include regular exercise in your routine to help burn calories and build muscle. SweeTARTS Gummies may be a convenient snack to take on-the-go during your workouts, but be mindful of your portions and overall calorie intake.

Balancing sweet treats with a healthy diet

While SweeTARTS Gummies can be enjoyed as part of a balanced diet, it's important to balance your intake of sweet treats with healthier options. Make sure to consume a variety of fruits, vegetables, lean proteins, and whole grains to ensure that you're getting all the nutrients your body needs. Consider swapping out your candy for a piece of fruit or a handful of nuts if you're looking for a healthier snack option.