14 oz (423 g) Java Chiller Chocolate (14 oz) contains 540 calories. Indulging in this tasty treat is easy, but it's important to be mindful of how many calories you are consuming.

Along with the high calorie count, this beverage does have some nutritional value. The chocolate flavor provides a source of antioxidants, while the milk and cream offer some calcium and protein.

In this article, we'll explore how the macronutrients, vitamins, and coffee components of the Java Chiller Chocolate can impact your overall health and wellness.

Calories in Java Chiller Chocolate

A 14 oz serving of Java Chiller Chocolate contains 540 calories. If you're looking to cut back on calories, consider asking for a smaller size or requesting skim milk instead of cream. It's also important to balance your calorie intake throughout the day and pair this indulgent beverage with a healthy meal or snack.

Total Fat Content

A 14 oz serving of Java Chiller Chocolate contains 25 grams of total fat. Most of the fat in this beverage comes from the cream and milk used to create the creamy texture. Consider asking for skim milk or a non-dairy milk alternative to reduce your fat intake while still enjoying the chocolate flavor.

Sugar Content

A 14 oz serving of Java Chiller Chocolate contains 75 grams of sugar. Most of the sugar in this beverage comes from the chocolate syrup and sweetened whipped cream used to create the decadent flavor. Consider asking for less syrup or whipped cream to reduce your sugar intake, or enjoy this treat as an occasional indulgence rather than a daily habit.

Protein Content

A 14 oz serving of Java Chiller Chocolate contains 10 grams of protein. Most of the protein in this beverage comes from the milk and cream used to create the creamy texture. While this beverage shouldn't be relied on as a sole source of protein, it can contribute to your overall protein intake for the day.

Carbohydrate Content

A 14 oz serving of Java Chiller Chocolate contains 78 grams of carbohydrates. Most of the carbohydrates in this beverage come from the chocolate syrup and sweetened whipped cream used to create the decadent flavor. Consider enjoying this beverage as a treat or pairing it with a protein and fiber-rich snack to balance out the high carbohydrate content.

Dietary Fiber Content

A 14 oz serving of Java Chiller Chocolate contains 2 grams of dietary fiber. Most of the fiber in this beverage comes from the chocolate flavoring used. While this beverage isn't a significant source of fiber, it can contribute to your overall fiber intake when paired with other high-fiber foods.

Vitamin and Mineral Content

A 14 oz serving of Java Chiller Chocolate contains 20% of the recommended daily intake of calcium and 4% of the recommended intake of iron. Most of the nutrients in this beverage come from the milk and cream used to create the creamy texture. Consider pairing this beverage with a nutrient-dense meal or snack to further support your nutrient intake for the day.

Caffeine Content

A 14 oz serving of Java Chiller Chocolate contains 87 mg of caffeine. While this amount of caffeine is considered moderate, it may impact individuals who are sensitive to caffeine or who consume this beverage in addition to other caffeinated beverages or foods. Consider limiting your caffeine intake or choosing decaf options to avoid interference with your sleep and overall health.

Serving Size

A serving size of Java Chiller Chocolate is 14 oz or 423 g. Be mindful of the portion size you are consuming and consider sharing this beverage with a friend or taking it to-go to enjoy over multiple servings. Remember, you can ask for smaller sizes or modify the recipe to reduce calorie and nutrient intake as needed.

Ingredient Information

The ingredients in Java Chiller Chocolate include milk, cream, chocolate syrup, coffee, whipped cream, and chocolate drizzle. If you have any allergies, dietary restrictions, or preferences, be sure to ask your barista about ingredient substitutions or modifications. Being aware of the ingredients in the foods and beverages you consume can contribute to improved overall health and wellness.