Calories in 14 crackers (30 g) Everything Crackers?

14 crackers (30 g) Everything Crackers is 140 calories.

Are you looking for a delicious snack that won't derail your healthy eating habits? Look no further than 14 crackers (30 g) of Everything Crackers, packed with flavor and only 140 Calories per serving.

But these crackers aren't just low in Calories – they're also made with wholesome ingredients like whole wheat flour and flaxseed, making them a nutritious choice for any time of day. Plus, their convenient size and easy-to-pack packaging make them perfect for on-the-go snacking.

In this article, we'll explore the nutritional value and allergen information of Everything Crackers, as well as some delicious pairing suggestions to take your snack game to the next level.

14 crackers (30 g) Everything Crackers

Calorie Count

One serving of Everything Crackers (14 crackers or 30 g) contains just 140 Calories, making it a guilt-free snack option.

Serving Size

The recommended Serving Size for Everything Crackers is 14 crackers or 30 g. This convenient size makes it easy to portion out your snacks and stay on track with your nutrition goals.

Ingredients

Everything Crackers are made with wholesome ingredients like whole wheat flour, flaxseed, and Sesame Seeds. They're also flavored with spices like garlic, onion, and Poppy Seeds for a delicious taste.

Allergens

Everything Crackers contain wheat and Sesame Seeds and may contain traces of milk and soy. If you have allergies or dietary restrictions, be sure to check the packaging before consuming.

Manufactured Date

The manufactured date of Everything Crackers can be found on the packaging. Be sure to consume them before the expiry date to ensure optimal freshness and taste.

Expiry Date

The expiry date of Everything Crackers can be found on the packaging. Be sure to consume them before this date to ensure optimal freshness and taste.

Nutritional Value

In addition to being low in Calories, Everything Crackers are also a good source of fiber and healthy fats. One serving contains 3 grams of fiber and 2 grams of protein.

Healthy Snack Option

With their wholesome ingredients and low calorie count, Everything Crackers make a great healthy snack option. They're perfect for satisfying your cravings without derailing your healthy eating habits.

Pairing Suggestions

While Everything Crackers are delicious on their own, they also pair well with a variety of toppings and spreads. Try them with cream cheese and smoked salmon, hummus and veggies, or your favorite cheese and sliced fruit.

Perfect for On-the-Go

Thanks to their convenient size and packaging, Everything Crackers are the perfect snack for when you're on the go. Toss them in your bag or lunchbox for a quick and easy snack that won't weigh you down.

5 FAQ About Everything Crackers

1. What are Everything Crackers?

Everything Crackers are a type of cracker that is made with a blend of Poppy Seeds, Sesame Seeds, garlic, onion, and other seasonings. They have a unique savory flavor that pairs well with a variety of toppings and dips.

2. How many Calories are in Everything Crackers?

One serving of Everything Crackers, which is 14 crackers or 30 g, contains 140 calories. These crackers are a relatively low-calorie snack option compared to other types of crackers and snacks.

3. Are Everything Crackers gluten-free?

No, Everything Crackers are not gluten-free. They contain wheat flour as one of their main ingredients, which makes them unsuitable for those with celiac disease or gluten intolerance. However, there are gluten-free crackers available in the market to suit dietary needs.

4. How long do Everything Crackers stay fresh?

The shelf life of Everything Crackers varies depending on the brand and packaging. Generally, they can last for several months if stored in an airtight container or package in a cool, dry place. Be sure to check the expiration date on the package to ensure their freshness.

5. What are some ways to enjoy Everything Crackers?

Everything Crackers can be enjoyed in a variety of ways. They can be paired with your favorite cheeses, hummus, and dips for a delicious snack. They can also be topped with meats, spreads, and vegetables to create tasty appetizers or hors d'oeuvres. Additionally, Everything Crackers can be crushed up and used as a flavorful breading for chicken, fish, or vegetables.

Nutritional Values of 14 crackers (30 g) Everything Crackers

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)19 g
Protein (g)3 g

Calorie breakdown: 38% fat, 54% carbs, 8% protein

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