If you're a pizza lover, but watching your calorie intake, you'll be happy to know that a 136-gram slice of thin, crispy crust pizza topped with cheese only contains around 340 calories. But what's in those calories? Let's take a look.

Aside from calories, this pizza slice also contains fat, protein, carbohydrates, fiber, sodium, and cholesterol. Knowing these nutritional values can help you make informed decisions about your diet.

Whether you're trying to maintain a healthy weight or simply making healthier food choices, customization is key. Let's explore how to customize your 136-gram thin crispy crust cheese pizza to maximize its nutritional benefits.

The Number of Calories in 136 Grams Pizza, Thin Crispy Crust, Cheese

As mentioned earlier, a 136-gram slice of thin, crispy crust pizza topped with cheese contains approximately 340 calories. However, the exact number may vary depending on the ingredients used and the cooking method. If you're trying to control your calorie intake, it's important to pay attention to portion sizes and toppings. Choosing a vegetable-based pizza or opting for lighter toppings like chicken or turkey can also help reduce the calories without sacrificing taste.

The Fat Content in 136 Grams Pizza, Thin Crispy Crust, Cheese

A 136-gram slice of thin crispy crust cheese pizza contains around 13 grams of fat. While some fat is necessary for overall health, excessive fat intake can increase the risk of obesity and heart disease. To reduce your fat intake, consider opting for a lighter cheese option or adjusting the portion size. Additionally, choosing vegetable-based toppings like mushrooms, peppers, and onions can add flavor without adding excessive fat.

The Protein Content in 136 Grams Pizza, Thin Crispy Crust, Cheese

Protein is an essential nutrient that helps build and repair tissues in the body. A 136-gram slice of thin crispy crust cheese pizza contains around 16 grams of protein. To make your pizza even more protein-packed, consider adding toppings like grilled chicken or turkey, which are high in protein and low in fat. If you're vegetarian, options like tofu or a plant-based protein alternative can also add a protein boost to your pizza.

The Carbohydrate Content in 136 Grams Pizza, Thin Crispy Crust, Cheese

Carbohydrates are an important source of energy for the body. A 136-gram slice of thin crispy crust cheese pizza contains around 35 grams of carbohydrates. To keep your pizza on the lower-carb side, opt for thin crust options, and avoid high-carb toppings like potatoes or pineapple. Instead, choose lower-glycemic index vegetables like bell peppers or spinach.

The Fiber Content in 136 Grams Pizza, Thin Crispy Crust, Cheese

Fiber is essential for digestive health and can also help regulate blood sugar levels. A 136-gram slice of thin crispy crust cheese pizza contains around 2 grams of fiber. To increase the fiber content of your pizza, consider adding toppings like broccoli, kale, or artichokes. Alternatively, you can also opt for a whole-grain crust, which is higher in fiber than a white flour crust.

The Sodium Content in 136 Grams Pizza, Thin Crispy Crust, Cheese

While some sodium is necessary for overall health, excessive sodium intake can increase the risk of high blood pressure and other health problems. A 136-gram slice of thin crispy crust cheese pizza contains around 720 milligrams of sodium. To reduce the sodium content of your pizza, consider opting for a lower-sodium cheese option or adjusting the portion size. Additionally, choosing vegetable-based toppings over high-sodium meats like pepperoni can also help reduce the sodium content.

The Cholesterol Content in 136 Grams Pizza, Thin Crispy Crust, Cheese

Cholesterol is a type of fat that can increase the risk of heart disease when consumed in excess. A 136-gram slice of thin crispy crust cheese pizza contains around 42 milligrams of cholesterol. To reduce the cholesterol content of your pizza, opting for a lower-fat cheese option or adjusting the portion size can help. Additionally, including heart-healthy toppings like avocado or salmon can also help improve the overall nutrient profile of your pizza.

The Benefits of 136 Grams Pizza, Thin Crispy Crust, Cheese

While pizza often gets a bad reputation as an unhealthy food choice, it can actually offer some health benefits when consumed in moderation. The tomato sauce on pizza is a good source of lycopene, an antioxidant that can help protect the body from certain types of cancer. Additionally, cheese can provide a good source of calcium, which is essential for strong bones and teeth.

The Drawbacks of 136 Grams Pizza, Thin Crispy Crust, Cheese

While pizza can offer some health benefits, it is also high in fat, calories, and sodium. Consuming too much pizza and other high-calorie foods can increase the risk of obesity, heart disease, and other health problems. Additionally, some pizza toppings like bacon, sausage, and extra cheese can be high in saturated fat and should be consumed in moderation.

How to Customize a 136 Grams Pizza, Thin Crispy Crust, Cheese

Customizing your pizza can be a fun and tasty way to improve its nutritional value. Some ideas for customizing your 136-gram thin crispy crust cheese pizza include choosing vegetable-based toppings like mushrooms, peppers, and onions, opting for a whole-grain crust, and choosing a lighter cheese option. You can also experiment with different spices and seasonings to add flavor without the need for high-calorie toppings. Finally, portion control is key when it comes to pizza consumption. While it can be tempting to eat the whole pizza, choosing to enjoy a smaller portion can help you stay on track with your health goals.