Jordan almonds are a popular treat enjoyed by many people, especially during special occasions such as weddings and holidays. With 13 pieces in a 39g serving size, these tasty almonds provide a satisfying crunch and sweetness in every bite. But how do they stack up in terms of nutrition?

In terms of nutritional value, 13 pieces of Jordan almonds contain approximately 190 calories, 5g of fat, 32g of carbohydrates, and 4g of protein. They also have a small amount of dietary fiber, calcium, and iron. While they may not be the healthiest snack option, they can certainly be enjoyed in moderation as part of a balanced diet.

In this article, we’ll take a closer look at Jordan almonds and their nutritional value, as well as explore some healthy alternatives and the potential effects of excessive consumption.

What are Jordan Almonds?

Jordan almonds are typically made from California almonds that have been roasted and covered in a candy coating. The coating is usually made from sugar, corn syrup, and food coloring, which gives the candies their vibrant colors. These almonds have a long history, dating back to ancient Rome and Greece. They were often given as gifts and used in religious ceremonies, and over time, they became popular as a sweet treat for weddings, holidays, and other special occasions.

Serving Size of Jordan Almonds

The serving size for Jordan almonds is 13 pieces, which weighs approximately 39 grams (1.4 ounces). This serving size contains 190 calories, 5g of fat, 32g of carbohydrates, and 4g of protein.

Calories per Serving of Jordan Almonds

As mentioned earlier, a serving of Jordan almonds contains approximately 190 calories. While this may seem like a lot, it’s important to keep in mind that they can be enjoyed in moderation as part of a balanced diet. If you’re looking to reduce your calorie intake, you may want to consider limiting your portion size or opting for a lower calorie snack option.

Fat Content in Jordan Almonds

Each serving of Jordan almonds contains 5g of fat, which is primarily from the almonds themselves. Almonds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and improve cholesterol levels. However, the candy coating on Jordan almonds may contain some saturated and trans fats, which should be consumed in moderation. If you’re trying to limit your fat intake, you may want to consider opting for plain roasted almonds instead.

Carbohydrate Content in Jordan Almonds

One serving of Jordan almonds contains 32g of carbohydrates, which is primarily from the candy coating. While carbohydrates can provide energy, it’s important to be mindful of your intake, especially if you have diabetes or are trying to manage your blood sugar levels. If you’re looking for a lower carbohydrate snack option, you may want to consider plain almonds or other nuts, which tend to be lower in carbohydrates.

Protein Content in Jordan Almonds

Jordan almonds contain a small amount of protein, with one serving containing approximately 4g. While this may not be enough to meet your daily protein needs, it can still help contribute to your overall protein intake. If you’re looking to increase your protein intake, you may want to consider incorporating other protein-rich foods into your diet, such as chicken, fish, beans, or tofu.

Nutrition Facts of Jordan Almonds

Here is a summary of the nutritional value of Jordan almonds per 39g serving: - calories: 190 - Fat: 5g, Carbohydrates: 32g, Protein: 4g, Fiber: 1g, Calcium: 4% DV, Iron: 4% DV

Ways to Burn 190 Calories

If you’re concerned about the calorie content of Jordan almonds, there are many ways you can burn off those extra calories. Here are some ideas: - Taking a 30-minute brisk walk - Doing a 20-minute high-intensity interval training (HIIT) workout

Healthy Alternatives to Jordan Almonds

If you’re looking for a healthier alternative to Jordan almonds, there are many options to choose from. Here are some ideas: - Plain roasted almonds or other nuts - Fresh fruit, such as strawberries, blueberries, or grapes

Effects of Excessive Consumption of Jordan Almonds

While Jordan almonds can be enjoyed in moderation as part of a healthy diet, consuming large amounts of candy-coated nuts on a regular basis can have negative effects on your health. For example, consuming too much sugar can increase your risk of obesity, diabetes, and other health problems. Additionally, the high calorie and fat content of Jordan almonds may contribute to weight gain if consumed in excess. To avoid these negative effects, it’s important to enjoy Jordan almonds in moderation and incorporate other healthy snack options into your diet.