Calories in 2 links (74 g) Turkey Sausage Links?

2 links (74 g) Turkey Sausage Links is 120 calories.

Are you looking for a low-calorie but tasty breakfast option? Look no further than 2 links (74 g) Turkey Sausage Links! With only 120 calories, these sausages are a guilt-free indulgence.

These sausages are also a great source of protein, with 10 grams per serving. Plus, they are low in fat and carbs, making them a healthy option for meat lovers.

Let's explore more about these turkey sausages and how they make an ideal breakfast choice for anyone looking for a nutritious and quick morning meal.

2 links (74 g) Turkey Sausage Links

Low in calories but tasty

One of the main benefits of 2 links (74 g) Turkey Sausage Links is their low calorie count. These sausages are perfect for anyone counting calories but still craving a flavorful breakfast option. Despite being low in calories, these sausages are still delicious and packed with flavor. They are made with high-quality turkey and seasoned with natural herbs and spices.

A great source of protein

Protein is essential for building and repairing muscle tissue, and 2 links (74 g) Turkey Sausage Links are a great source of this important nutrient. Each serving contains 10 grams of protein, which is perfect for starting your day with a nutritious meal. Plus, because these sausages are made with turkey, they are lower in fat than traditional pork sausages while still providing the same amount of protein.

Ideal breakfast choice

Not only are these sausages low in calories and high in protein, but they are also an ideal breakfast choice because of their quick and easy cooking time. Simply cook them in a pan for a few minutes and you'll have a delicious and satisfying meal in no time. These sausages also pair perfectly with other breakfast staples like eggs, toast, and veggies, making them a versatile choice for any morning meal.

Cooking made easy and fast

No need to spend hours in the kitchen cooking up a gourmet breakfast. With 2 links (74 g) Turkey Sausage Links, cooking is made easy and fast. Simply heat up a pan, add the sausages, and cook for a few minutes on each side until they are browned and cooked through.

Healthy option for meat lovers

If you love meat but are trying to eat healthier, 2 links (74 g) Turkey Sausage Links are the perfect choice. Made with lean turkey, these sausages are lower in fat and calories than traditional pork sausages while still providing plenty of flavor and protein. They are also gluten-free, making them a safe choice for anyone with celiac disease or gluten intolerance.

Suitable for weight watchers

If you're following a weight loss plan like Weight Watchers, you'll be happy to know that 2 links (74 g) Turkey Sausage Links are a smart choice. With only 120 calories per serving and a low SmartPoints value, you can indulge in these sausages without derailing your progress.

Gluten-free

For anyone with celiac disease or gluten intolerance, finding safe food choices can be a challenge. But with 2 links (74 g) Turkey Sausage Links, you can enjoy a delicious and easy-to-prepare breakfast option that is 100% gluten-free.

Low in fat and carbs

If you're watching your fat and carb intake, 2 links (74 g) Turkey Sausage Links are a great choice. Made with lean turkey, these sausages are lower in fat than traditional pork sausages and contain fewer carbs as well.

Perfect for sandwiches and wraps

Looking for a quick and easy lunch option? 2 links (74 g) Turkey Sausage Links are perfect for making sandwiches and wraps. Simply slice them up and add to your favorite bread or wrap, along with some lettuce, tomato, and other toppings of your choice.

Can be served with eggs, toast, and veggies

2 links (74 g) Turkey Sausage Links are a versatile breakfast option and can be served with a variety of other foods. For a classic breakfast, pair them with some scrambled eggs and toast. Or, add some sautéed veggies like peppers and onions for extra flavor and nutrition.

FAQs about Turkey Sausage Links

1) How many calories are in 2 turkey sausage links?

There are 120 calories in 2 turkey sausage links (74g).

2) Are turkey sausage links a healthier option than pork sausage?

Yes, turkey sausage links are generally considered a healthier option than pork sausage because they are lower in calories, fat, and cholesterol.

3) Can turkey sausage links be cooked in the microwave?

Yes, turkey sausage links can be cooked in the microwave, but it is recommended to follow the package instructions for best results.

4) Are turkey sausage links gluten-free?

It depends on the brand and ingredients. Some turkey sausage links may contain gluten, so it's important to check the label or contact the manufacturer for information.

5) How can I incorporate turkey sausage links into my meals?

Turkey sausage links can be enjoyed on their own, as part of a breakfast dish, or added to soups, stews, and casseroles for extra flavor and protein.

Nutritional Values of 2 links (74 g) Turkey Sausage Links

UnitValue
Calories (kcal)120 kcal
Fat (g)7 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 53% fat, 3% carbs, 44% protein

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