Looking for a delicious snack to satisfy your sweet tooth? Look no further than the 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint. With only 180 calories per serving, it's the perfect guilty pleasure.

This delectable treat contains 8 grams of fat, 19 grams of sugar, 21 grams of carbohydrates, and 2 grams of protein per serving. Despite its indulgent flavor, it's important to note that this cookie is meant to be enjoyed in moderation as part of a balanced diet.

Read on for more information about the ingredients, allergens, storage, and expiration date of this irresistible snack.

Calories per Serving

As mentioned earlier, the 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint contains 180 calories per serving. It's important to limit your intake of high-calorie snacks, but this cookie can be a great option for an occasional treat or as part of a balanced diet.

Fat Content

Each serving of the 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint contains 8 grams of fat. While this is certainly not a low-fat option, it's important to remember that not all fats are created equal. In fact, your body needs certain types of fats to function properly. The key is to focus on healthy fats from sources like nuts, seeds, and fatty fish, and to limit your intake of saturated and trans fats found in processed snacks and fried foods.

Sugar Content

The 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint contains 19 grams of sugar per serving. While this may seem like a lot, it's important to remember that sugar is naturally present in many foods, including fruits and vegetables. The American Heart Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams per day for men. While this cookie does contain added sugars, it can still be enjoyed as an occasional treat as long as you're mindful of your overall sugar intake.

Carbohydrate Content

With 21 grams of carbohydrates per serving, the 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint is not a low-carbohydrate snack. However, it's important to remember that carbohydrates are an essential nutrient that your body needs to function properly. The key is to focus on complex carbohydrates like whole grains, fruits, and vegetables, and to limit your intake of refined carbohydrates found in processed snacks and sugary drinks. As part of a balanced diet, this cookie can be a tasty way to enjoy carbohydrates in moderation.

Protein Content

The 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint contains 2 grams of protein per serving. While this is not a significant source of protein, it's important to remember that protein is an essential nutrient that your body needs to build and repair tissues. To ensure that you're getting enough protein in your diet, focus on incorporating lean sources of protein like chicken, fish, tofu, and beans into your meals and snacks. You can still enjoy this cookie as an occasional treat as long as you're getting enough protein from other sources.

Serving Size

The serving size for the 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint is one cookie. This means that all of the nutritional information listed on the packaging is for one cookie only. It's important to pay attention to serving sizes when choosing snacks and meals, as it can be easy to consume more than you realize when you're not aware of the appropriate portion.

Ingredients

The ingredients in the 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint include enriched flour, sugar, vegetable oil, cocoa, high fructose corn syrup, salt, natural and artificial flavors, and soy lecithin. While some of these ingredients may not be the healthiest options, they are all generally recognized as safe by the FDA. It's important to remember that moderation is key when it comes to less healthy ingredients like sugar and vegetable oil.

Allergens

The 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint contains wheat and soy ingredients and may also contain traces of milk and tree nuts. If you have a wheat, soy, milk, or tree nut allergy, it's important to avoid this product or check with the manufacturer to determine if it's safe for you to consume.

Storage

To ensure that your 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint stays fresh, it's important to store it in a cool, dry place. Avoid exposing the cookie to direct sunlight or high temperatures, as this can cause the chocolate coating to melt and the cookie to become stale.

Expiration Date

The expiration date of the 1.3 Oz Sandwich Cookie, Milk Chocolate Covered Mint can be found on the packaging. It's important to adhere to this date to ensure that the product is still safe and fresh to consume. If the cookie is past its expiration date, it's best to err on the side of caution and avoid consuming it. Eating expired food can put you at risk for foodborne illness and other health complications.