Looking for a delicious and healthy lasagna recipe? Try our 13 Oz Eggplant Lasagna, 13 Oz which contains only 530 calories per serving.
This lasagna is packed with macronutrients such as protein, carbohydrates, and healthy fats. It also contains several micronutrients including vitamins C, K, and B6, folate, potassium, and magnesium.
In this article, we'll explore the health benefits of eggplant lasagna, its ingredients, cooking instructions, serving suggestions, and variations you can try, as well as its storage and shelf life.
Calories in Eggplant Lasagna
One serving of our 13 Oz Eggplant Lasagna, 13 Oz contains only 530 calories, making it a great option for those watching their calorie intake. By using eggplant instead of pasta, this lasagna is lower in calories and carbohydrates while still being high in fiber and nutrients.
Macronutrients in Eggplant Lasagna
Our eggplant lasagna is a good source of macronutrients that our body needs in larger quantities. Each serving contains 20g of protein, which is important for building and repairing tissues, and 38g of carbohydrates for energy. It also has 12g of healthy fats, such as those from olive oil and cheese.
Micronutrients in Eggplant Lasagna
Our eggplant lasagna is also high in several important micronutrients that our body needs in smaller quantities. It contains 54% of the daily value of vitamin C, which boosts our immune system, and 39% of vitamin K, which is important for bone health. Among other micronutrients, it has 30% of vitamin B6, 26% of folate, 22% of potassium, and 18% of magnesium.
Health Benefits of Eggplant Lasagna
Eggplant has many health benefits, and our lasagna recipe is a great way to incorporate it into your diet. Eggplant is low in calories and high in fiber, which makes it a good choice for weight management. It is also rich in antioxidants, which protect our cells from damage, and has anti-inflammatory properties that may reduce the risk of certain diseases like heart disease.
Ingredients in Eggplant Lasagna
To make our eggplant lasagna, you will need the following ingredients: - 2 medium eggplants - 2 cups of marinara sauce
Cooking Instructions for Eggplant Lasagna
Here are the cooking instructions for our eggplant lasagna: - Preheat the oven to 375°F. - Cut the eggplants into thin slices and spread them on a baking sheet. Bake for 15 minutes until they are tender.
Serving Suggestions for Eggplant Lasagna
Our eggplant lasagna can be served with a side salad or garlic bread for a complete meal. You can also sprinkle some fresh basil or parsley on top to add more flavor and nutrients.
Variations of Eggplant Lasagna
There are many variations you can try with our eggplant lasagna recipe. For example, you can add some sliced mushrooms or spinach to the marinara sauce for extra flavor and nutrients. You can also substitute the cheese with a vegan alternative if you are following a plant-based diet.
Storage and Shelf Life of Eggplant Lasagna
Our eggplant lasagna can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 375°F for 15-20 minutes until it is heated through. You can also freeze it for up to 1 month, but make sure to thaw it in the refrigerator before reheating.
Where to Buy Eggplant Lasagna
Our eggplant lasagna recipe can be made at home using fresh ingredients. You can find eggplants and marinara sauce at your local grocery store or farmers' market.
"Eating healthy doesn't have to be boring. Our eggplant lasagna is a delicious and nutritious meal that you will love!"
Frequently Asked Questions: Eggplant Lasagna
1. What are the ingredients of an eggplant lasagna?
An eggplant lasagna is typically made with layers of cooked eggplant, tomato sauce, ricotta cheese, mozzarella cheese, and Parmesan cheese. Some recipes may also include ground meat or vegetables like spinach or zucchini.
2. Is eggplant lasagna a healthy meal option?
Eggplant lasagna can be a healthy meal option if it is made with lean protein, plenty of vegetables, and whole-grain pasta. However, it can also be high in calories, fat, and sodium if it contains a lot of cheese, oil, or processed ingredients.
3. Is eggplant lasagna suitable for a vegetarian or vegan diet?
Eggplant lasagna can be a suitable meal option for a vegetarian diet if it is made without meat. However, it may not be suitable for a vegan diet if it contains cheese, as cheese is a dairy product.
4. How can I make eggplant lasagna taste better?
You can make eggplant lasagna taste better by adding flavorful herbs and spices like garlic, basil, oregano, and red pepper flakes. You can also use a variety of cheeses or try adding different vegetables like mushrooms, bell peppers, or artichokes.
5. How should I store leftover eggplant lasagna?
You should store leftover eggplant lasagna in an airtight container in the refrigerator for up to three days. To reheat, you can microwave individual portions or heat the lasagna in the oven at 350°F until heated through.