Calories in 13 crackers (30 g) Wheat Crackers?

13 crackers (30 g) Wheat Crackers is 130 calories.

Are you looking for a delicious snack that won't ruin your diet? Look no further than 13 crackers (30 g) Wheat Crackers, which come in at just 130 calories per serving. Made with whole grain wheat, this crunchy snack will satisfy your cravings without the guilt.

In addition to being low in calories, 13 crackers (30 g) Wheat Crackers are also packed with nutrition. Each serving contains 3 grams of fiber and 2 grams of protein, making it a great option for those looking to add more fiber to their diet.

Whether you're at work, on a road trip, or just need a quick snack to hold you over until your next meal, 13 crackers (30 g) Wheat Crackers are the perfect choice. They're convenient, easy to pack, and sure to keep you satisfied until your next meal.

13 crackers (30 g) Wheat Crackers

A delicious snack with a low calorie count

When you want something crunchy and delicious but don't want to blow your diet, 13 crackers (30 g) Wheat Crackers are the perfect choice. With just 130 calories per serving, they're a guilt-free snack option that will satisfy your cravings without weighing you down. Unlike other snacks that are high in salt and fat, 13 crackers (30 g) Wheat Crackers are made with whole grain wheat and are free from artificial preservatives, colors, and flavors. This makes them a healthier option that you can feel good about eating.

Perfect for a midday pick-me-up

When you need a quick snack to hold you over until your next meal, 13 crackers (30 g) Wheat Crackers are the perfect choice. They're portable, easy to pack, and won't weigh you down like other snacks can. Not only are they convenient, they're also packed with nutrition. Each serving contains 3 grams of fiber and 2 grams of protein, which will help keep you full and focused until your next meal.

Satisfies your craving for something crunchy

Sometimes, you just need something crunchy to satisfy your cravings. That's where 13 crackers (30 g) Wheat Crackers come in. Made with whole grain wheat, they have a satisfying crunch that will leave you feeling fulfilled. They're also incredibly versatile. You can enjoy them on their own, or pair them with your favorite dip or spread. From hummus to cheese, the possibilities are endless.

A healthier alternative to chips

When you're craving something salty and crunchy, it can be tempting to reach for a bag of chips. However, chips are often loaded with salt, fat, and calories, making them a less-than-healthy choice. That's where 13 crackers (30 g) Wheat Crackers come in. They're a healthier alternative to chips, with less salt and fat and more fiber and protein. Plus, they're made with whole grain wheat, which is better for you than the refined flour used in most chips.

Great for sharing at parties or gatherings

If you're hosting a party or gathering, you want to offer snacks that everyone will enjoy. That's where 13 crackers (30 g) Wheat Crackers come in. They're a crowd-pleaser that everyone can enjoy, regardless of their dietary restrictions. They're also easy to serve and pair well with a variety of dips and spreads. From salsa to guacamole, the possibilities are endless.

Convenient and easy to pack for on-the-go snacking

Whether you're on a road trip, at work, or just need a quick snack on the go, 13 crackers (30 g) Wheat Crackers are the perfect choice. They're portable, easy to pack, and won't make a mess like other snacks can. In addition, they're a healthier option than other on-the-go snacks like candy or chips. They're packed with nutrition and will keep you feeling full and focused until your next meal.

Pairs well with cheese or hummus

If you're looking for a delicious snack that pairs well with your favorite dip or spread, 13 crackers (30 g) Wheat Crackers are the perfect choice. They're great with cheese, hummus, or any other spread you enjoy. The whole grain wheat provides a satisfying crunch that complements any dip or spread you choose.

Gluten-free options available

If you have a gluten intolerance or sensitivity, you'll be happy to know that there are Gluten-free options available for 13 crackers (30 g) Wheat Crackers. These gluten-free crackers are just as delicious as the regular ones, but without the gluten. They're made with whole grain brown rice flour and are free from artificial flavors, colors, and preservatives.

Suitable for vegetarians and vegans

If you're a vegetarian or vegan, you'll be happy to know that 13 crackers (30 g) Wheat Crackers are suitable for your dietary needs. They're made with whole grain wheat and are free from any animal products or by-products. This makes them a great snack option for anyone following a plant-based diet.

Made with whole grain wheat

One of the best things about 13 crackers (30 g) Wheat Crackers is that they're made with whole grain wheat. Whole grains are a great source of fiber, which can help keep you feeling full and satisfied. They're also packed with vitamins and minerals that are essential for good health. By choosing whole grain snacks like 13 crackers (30 g) Wheat Crackers, you're making a healthier choice that will benefit your body in the long run.

I could easily eat a whole box of these crackers. They're just that good!

5 FAQs About Wheat Crackers

1. What are wheat crackers made of?

Wheat crackers are made from wheat flour, oil, salt, and often other ingredients such as sugar, malt extract, and yeast. Some wheat crackers may also have added toppings such as sesame seeds or herbs.

2. Are wheat crackers healthy?

Wheat crackers can be a healthy snack option as they are a good source of fiber and complex carbohydrates. However, it's important to choose crackers that are not high in sodium or added sugars, and to eat them in moderation as they can also be high in calories.

3. Can wheat crackers be part of a Gluten-free diet?

No, wheat crackers are not suitable for a gluten-free diet as they contain wheat flour which contains gluten. There are gluten-free crackers available made from alternative flours such as rice or chickpea flour.

4. How should I store wheat crackers?

Wheat crackers should be stored in a cool, dry place, in an airtight container or bag. This will keep them fresh and prevent them from going stale.

5. What can I eat with wheat crackers?

Wheat crackers can be paired with a variety of toppings such as cheese, hummus, avocado, or peanut butter. They can also be used as a crunchy addition to salads or soups.

Nutritional Values of 13 crackers (30 g) Wheat Crackers

UnitValue
Calories (kcal)130 kcal
Fat (g)4.5 g
Carbs (g)19 g
Protein (g)3 g

Calorie breakdown: 32% fat, 59% carbs, 9% protein

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