13 crackers (30 g) Tuscan Peasant Crackers contain 120 calories per serving. With a crisp, rustic flavor, these crackers are a delicious snack option. Here's everything you need to know about the nutritional content of these crackers.

In addition to the calorie content, the carbohydrate, protein, fat, vitamin and mineral, and fiber content are all important factors to consider when evaluating the nutrition of Tuscan Peasant Crackers.

In this article, we'll explore the ingredients, allergen information, serving size, and health benefits of these crackers.

Calorie Content

As previously mentioned, 13 crackers (30 g) of Tuscan Peasant Crackers contain 120 calories. Compared to other snack options, such as potato chips or candy, these crackers are a lower calorie option. However, it's important to remember that the total number of calories consumed throughout the day is what determines weight management.

Carbohydrate Content

Each serving of Tuscan Peasant Crackers contains 20 grams of carbohydrates. Carbohydrates are an important macronutrient that provide fuel for the body. However, it's important to be mindful of the types and amounts of carbohydrates consumed. Choosing whole grain options, such as whole wheat crackers, can provide additional nutritional benefits.

Protein Content

Each serving of Tuscan Peasant Crackers contains 2 grams of protein. While protein is not the main focus of this snack option, it can help to increase satiety and provide sustenance. For those looking to increase their protein intake, pairing these crackers with a protein-rich dip, such as hummus, can be a good option.

Fat Content

Each serving of Tuscan Peasant Crackers contains 4.5 grams of fat. While fat is an important macronutrient for the body, it's important to choose healthy sources of fat. These crackers contain mostly unsaturated fats, which are considered to be healthier than saturated and trans fats.

Vitamin and Mineral Content

Tuscan Peasant Crackers do not contain significant amounts of vitamins or minerals. While this snack option may not provide a significant source of vitamins and minerals, pairing it with other nutrient-rich foods can help to ensure adequate intake.

Fiber Content

Each serving of Tuscan Peasant Crackers contains 1 gram of fiber. Fiber is an important nutrient that can help to improve digestion and promote feelings of fullness. Pairing these crackers with fiber-rich foods, such as fruits and vegetables, can help to increase overall fiber intake.

Ingredients

The ingredients in Tuscan Peasant Crackers include enriched flour, water, vegetable oil, salt, yeast, and spices. While these ingredients are generally considered to be safe and acceptable, individuals with specific dietary restrictions or allergies should be aware of the ingredient list.

Allergen Information

Tuscan Peasant Crackers contain wheat and may contain traces of milk, soy, and tree nuts. Individuals with allergies or sensitivities to these ingredients should avoid consuming these crackers.

Serving Size

The serving size for Tuscan Peasant Crackers is 13 crackers (30 g). It's important to be mindful of portion sizes when snacking, as overconsumption can lead to excess calorie intake.

Health Benefits

While Tuscan Peasant Crackers may not provide significant amounts of vitamins and minerals, they can be a healthier snack option compared to other processed snack foods. Choosing whole grain options, such as whole wheat crackers, can provide additional nutritional benefits. Pairing these crackers with nutrient-rich dips and foods can also help to improve the overall nutritional value of the snack.