If you are looking for a tasty and spicy snack, 12 pieces (1 oz) Takis Nitro might be the perfect choice for you. This popular snack offers a unique flavor profile that will satisfy your taste buds. At the same time, you should be aware of its nutritional value before incorporating it into your diet. With 150 calories per serving, let's explore more about Takis Nitro.

Takis Nitro is a type of corn snack made by Barcel, a subsidiary of Grupo Bimbo. The snack features a rolled-up tortilla chip covered in seasoning, with a spicy and tangy flavor. In addition to the Nitro flavor, the brand offers several other flavors like Fuego, Crunchy Fajita, Guacamole, and more. When it comes to nutrition, each serving of Takis Nitro contains total fat content of 8 grams, sodium content of 290 milligrams, carbohydrates per serving of 16 grams, protein content of 2 grams, and sugar content of 1 gram.

In this article, we'll explore the nutritional value and ingredients of Takis Nitro along with some snacking occasions and other flavors available in the market.

Calories per serving

As mentioned earlier, 12 pieces (1 oz) Takis Nitro contain 150 calories per serving. If you are counting calories, you may want to limit your portion size or frequency of consumption to maintain a balanced and healthy diet.

Serving size

The recommended serving size for Takis Nitro is 12 pieces (1 oz) per serving. However, portion sizes may vary based on individual needs and preferences.

Total Fat content

Each serving of Takis Nitro contains 8 grams of total fat content. This amount of fat represents 12% of the daily value (DV) for a 2,000 calorie diet. While fat is an essential macronutrient, too much consumption may increase your risk of obesity and other health conditions. So, try to balance your intake with other nutrient-dense foods.

Sodium content

Takis Nitro contains 290 milligrams of sodium per serving, which represents 13% of the daily value (DV) for sodium. High sodium intake is linked to high blood pressure and other health complications. Therefore, it is recommended to limit your intake of sodium, especially if you have high blood pressure or any other health conditions.

Carbohydrates per serving

Each serving of Takis Nitro contains 16 grams of carbohydrates, which represents 5% of the daily value (DV) for carbohydrates. Carbs are a primary source of energy for our body, but excessive intake of carbs may lead to weight gain and other health issues.

Protein content

Takis Nitro contains 2 grams of protein per serving, which represents 4% of the daily value for protein. Protein is essential for building and repairing tissues in our body, and it also plays a role in muscle development and immune function.

Sugar content

Takis Nitro contains 1 gram of sugar per serving. While low in sugar, it's essential to keep an eye on added sugar in your diet to control your calorie and sugar intake.

Unique flavor profile

Takis Nitro offers a unique flavor profile with a spicy and tangy taste. Made with a combination of corn, vegetable oil, and various seasonings, it's a go-to snack for anyone who loves bold flavors that pack a punch.

Snacking occasions

Takis Nitro is a popular snack that can be enjoyed anytime, anywhere. Whether you're at home, traveling, or at a social gathering, it's an easy and convenient snack to carry along. However, as with any snack, moderation is key.

Other Takis flavors

In addition to Nitro, Takis offers several other flavors to choose from. Some of the popular flavors include Fuego, Crunchy Fajita, Guacamole, Xplosion, and more. Each flavor has a unique twist, so keep experimenting to find the one that suits your taste buds the most.