If you're looking for a crunchy, savory snack, 12 crisps (28 g) of Stax Cheddar Potato Crisps could satisfy your cravings at 140 calories per serving.

Each serving of Stax Cheddar Potato Crisps has 9 grams of total fat, 15 grams of carbohydrates, 1 gram of protein, less than 1 gram of sugar, and 360 milligrams of sodium. The crispy, cheesy snack also contains vitamins and minerals like iron and Vitamin B6.

While Stax Cheddar Potato Crisps can be a delicious snack, it's important to be mindful of portion sizes and how often you consume them. Here are some tips to help you enjoy these crisps as part of a balanced diet.

Calories in a single serving of Stax Cheddar Potato Crisps

A serving of Stax Cheddar Potato Crisps contains 140 calories. This amount is easy to consume in a snacking session, so consider portioning your crisps and truly enjoying each bite. When the bag is hidden away in the cupboard or pantry, it can be easy to mindlessly snack on these crisps, resulting in a lot of consumed calories for little nutritional gain. Be mindful, and savor the flavor.

Total fat content per serving of Stax Cheddar Potato Crisps

Each serving of Stax Cheddar Potato Crisps has 9 grams of total fat. Oils and fats like those found in Stax Crisps are important for creating flavor and texture, but they can also contribute to heart disease, so it's important to consume them in moderation. Consider pairing Stax Cheddar Potato Crisps with fresh vegetables or low-fat dips to balance out your snacking session.

Carbohydrate content per serving of Stax Cheddar Potato Crisps

A serving of Stax Cheddar Potato Crisps contains 15 grams of carbohydrates. While carbohydrates are an important source of energy for the body, it's important to choose carbohydrates that provide fiber and other important nutrients. Consider pairing your Stax Cheddar Potato Crisps with a serving of fruit or a small salad to help balance out your snacking choices.

Protein content per serving of Stax Cheddar Potato Crisps

A serving of Stax Cheddar Potato Crisps contains 1 gram of protein. Protein is an important macronutrient that helps build and maintain muscle mass, but it's important to remember that Stax Crisps alone should not be relied upon as a source of protein. Consider pairing your Stax Cheddar Potato Crisps with a serving of nuts or a small portion of lean protein like turkey or chicken to help balance out your snacking choices.

Sugar content per serving of Stax Cheddar Potato Crisps

A serving of Stax Cheddar Potato Crisps contains less than 1 gram of sugar. While it's important to be mindful of added sugars in the diet, Stax Cheddar Potato Crisps are not a significant source of added sugar. Just be careful not to overconsume these crispy treats, as it's easy to mindlessly consume more calories and sodium than you intended. Enjoy in moderation.

Salt content per serving of Stax Cheddar Potato Crisps

A serving of Stax Cheddar Potato Crisps contains 360 milligrams of sodium. Sodium is an important electrolyte that helps the body maintain fluid balance, but it's important to limit sodium intake to prevent high blood pressure and other health problems. Consider pairing your Stax Cheddar Potato Crisps with a low-sodium snack like fresh vegetables or air-popped popcorn to balance out your snacking choices.

Vitamins and minerals in Stax Cheddar Potato Crisps

Stax Cheddar Potato Crisps contain a variety of vitamins and minerals like iron and Vitamin B6. While Stax Crisps should not be relied upon as a primary source of vitamins and minerals, their inclusion can help contribute to overall nutritional intake. Consider pairing your Stax Cheddar Potato Crisps with a serving of fresh fruit or low-fat yogurt to further boost your nutrient intake.

Daily recommended value of Stax Cheddar Potato Crisps

Stax Cheddar Potato Crisps should be consumed in moderation as part of a balanced diet. The daily recommended value for most adults is around 2000-2500 calories, depending on activity level and other individual factors. It's important to consider the nutritional value of the foods you consume, as well as their calorie content, when planning your meals and snacks. Remember that variety is key, and it's important to include a range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to meet your overall nutritional needs.

Consumption tips for Stax Cheddar Potato Crisps

To enjoy Stax Cheddar Potato Crisps as part of a balanced diet, consider portioning your crisps and truly savoring each bite. Pair Stax Crisps with fresh vegetables, low-fat dips, or lean protein sources to balance out your snacking choices. Be mindful of mindless snacking, and consider keeping your Stax Crisps in a place where they are not visible in between meals to help avoid overconsumption.

Alternative healthier snack options

To enjoy alternative healthier snack options, consider individual snack packs of trail mix or roasted nuts, fresh vegetables with low-fat dip or hummus, or air-popped popcorn with a sprinkle of Parmesan cheese. Pair these snacks with fresh fruit or low-fat yogurt for added nutrients and flavor. Remember that variety is key, and it's important to mix up your snacking choices to keep things interesting and flavorful.