12 crackers (30 g) Ranch Crackers contain 120 calories, which makes it a great snack to have on-the-go. These crackers are not only delicious but also provide essential nutrients that help the body function properly.
When it comes to nutrition, 12 crackers (30 g) Ranch Crackers contain 20 grams of carbohydrates, 2 grams of protein, and 6 grams of fat. Additionally, they are a good source of fiber and contain a variety of vitamins and minerals that are essential for good health.
If you are looking for a nutritious and tasty snack, 12 crackers (30 g) Ranch Crackers are an excellent choice. Not only are they low in calories, but they also provide a wealth of nutrients that are beneficial for the body.
Calories in 12 crackers Ranch Crackers
As mentioned earlier, 12 crackers (30 g) Ranch Crackers contain 120 calories. This makes them an ideal snack for people who are trying to watch their calorie intake but still want something delicious and satisfying to eat. To put this into perspective, 120 calories is about the same amount of calories found in a medium-sized apple. However, unlike an apple, 12 crackers (30 g) Ranch Crackers provide more than just calories; they also contain a variety of nutrients that are essential for good health.
Carbohydrates in 12 crackers Ranch Crackers
12 crackers (30 g) Ranch Crackers contain 20 grams of carbohydrates. Carbohydrates are an important source of energy for the body and play a critical role in brain function. When choosing foods that are high in carbohydrates, it is important to choose those that are high in fiber and low in sugar. This is because fiber slows down digestion and helps to keep blood sugar levels stable, while sugar can cause blood sugar levels to spike and then crash.
Protein in 12 crackers Ranch Crackers
12 crackers (30 g) Ranch Crackers provide 2 grams of protein. While this may not seem like much, every little bit helps. Protein is an essential nutrient that is important for building and repairing tissues in the body. If you are looking for a snack that is higher in protein, you may want to pair 12 crackers (30 g) Ranch Crackers with a source of protein, such as hummus or cheese.
Fat in 12 crackers Ranch Crackers
12 crackers (30 g) Ranch Crackers contain 6 grams of fat. While some people may be wary of consuming too much fat, it is important to remember that not all fat is created equal. In fact, the body needs some fat to function properly. When choosing foods that are high in fat, it is important to choose those that are high in unsaturated fats, such as those found in nuts and seeds, avocados, and olive oil. These types of fats are beneficial for heart health and can help to lower cholesterol levels.
Fiber in 12 crackers Ranch Crackers
12 crackers (30 g) Ranch Crackers are a good source of fiber. Fiber is important for digestive health and can help to reduce the risk of chronic diseases, such as heart disease and diabetes. In addition to 12 crackers (30 g) Ranch Crackers, other foods that are high in fiber include fruits, vegetables, whole grains, and legumes.
Vitamins in 12 crackers Ranch Crackers
12 crackers (30 g) Ranch Crackers contain a variety of vitamins that are important for good health. These include vitamins A, C, and E, as well as B vitamins, such as thiamin, riboflavin, and niacin. Vitamins play a critical role in many processes in the body, including immune function, energy production, and bone health.
Minerals in 12 crackers Ranch Crackers
In addition to vitamins, 12 crackers (30 g) Ranch Crackers also contain a variety of minerals that are essential for good health. These include calcium, iron, and magnesium. Minerals play a critical role in many processes in the body, including bone health, energy production, and nerve function.
Ingredients in 12 crackers Ranch Crackers
The ingredients in 12 crackers (30 g) Ranch Crackers include enriched flour, vegetable oil, seasoning, and leavening agents. If you have any concerns about the ingredients in 12 crackers (30 g) Ranch Crackers, be sure to read the label carefully or speak with a healthcare professional.
Allergens in 12 crackers Ranch Crackers
12 crackers (30 g) Ranch Crackers may contain allergens such as wheat, soy, and dairy. If you have any allergies or intolerances, be sure to read the label carefully and speak with a healthcare professional. It is always important to be aware of potential allergens in the foods you eat, as they can cause serious health problems in some individuals.
Benefits of 12 crackers Ranch Crackers
Some of the benefits of 12 crackers (30 g) Ranch Crackers include their low calorie content, high fiber content, and variety of essential nutrients. They are also a convenient and portable snack that can be eaten on-the-go. Additionally, 12 crackers (30 g) Ranch Crackers are a delicious and satisfying snack that can help to curb cravings and keep you feeling full between meals.
5 FAQs About Ranch Crackers
1. What are ranch crackers?
Ranch crackers are small, bite-sized crackers that are flavored with ranch seasoning. They are typically made from wheat flour, vegetable oil, and various herbs and spices, including garlic powder, onion powder, and dried dill.
2. How many calories do ranch crackers contain?
A serving size of 12 crackers (30 g) of ranch crackers contains approximately 120 calories. The exact number of calories may vary depending on the brand and specific recipe used to make the crackers.
3. Are ranch crackers a healthy snack?
Ranch crackers are not typically considered a healthy snack, as they are high in calories and often contain high levels of sodium and saturated fat. However, they can be enjoyed in moderation as part of a balanced diet.
4. Can ranch crackers be a part of a gluten-free diet?
Most ranch crackers are made with wheat flour and therefore contain gluten. However, some brands may offer gluten-free versions made with alternative flours, such as rice or almond flour.
5. How should ranch crackers be stored?
Ranch crackers should be stored in an airtight container in a cool, dry place. Exposure to heat and moisture can cause the crackers to become stale or lose their crunchy texture.