If you're looking for a snack that's both tasty and relatively healthy, you might want to consider 12 chips (28 g) of blue corn tortilla chips. These chips contain 150 calories per serving.
But that's not all - blue corn tortilla chips also have several other nutritional benefits. For example, they're low in sodium and contain a small amount of fiber. They also tend to have less fat than regular tortilla chips, which makes them a good choice if you're watching your weight.
In this article, we'll explore some of the key nutritional information about blue corn tortilla chips, as well as some tips for incorporating them into a healthy diet.
Calories and Serving Size
As we mentioned earlier, Blue Corn Tortilla Chips contain 150 calories in a serving of 12 chips (28 g). This makes them a relatively low-calorie snack option compared to other chips or fast foods. It's worth noting that serving sizes can vary slightly by brand, so be sure to check the nutrition facts on the package of chips you're buying. If you're trying to control your calorie intake, you might consider portioning your chips out into a small bowl instead of eating straight out of the bag.
Fat Content
Blue corn tortilla chips tend to be lower in fat than regular tortilla chips. In fact, a serving of blue corn tortilla chips contains only around 7 grams of fat, which is less than you'd get from many other snack foods. It's worth noting that the type of fat in the chips can matter as well. Blue corn chips tend to be made with healthier oils, like sunflower or canola, which are better for you than the trans fats or hydrogenated oils often found in other snack foods. As always, it's a good idea to read the label on the package of chips you're buying to see what kind of fat they contain.
Carbohydrate Content
A serving of blue corn tortilla chips contains around 19 grams of carbohydrates. This makes them a relatively high-carbohydrate food, which might be a concern for people who are watching their carb intake or trying to regulate their blood sugar. That being said, blue corn tortilla chips are made with complex carbohydrates, which can be broken down more slowly by your body than simple sugars. This means that they might have a smaller impact on your blood sugar levels than you might expect. Still, it's a good idea to eat these chips in moderation and pair them with a protein-rich snack, like hummus or salsa.
Protein Content
Like most chips, blue corn tortilla chips aren't particularly high in protein. A serving of these chips contains only around 2 grams of protein. If you're looking to incorporate more protein into your diet, you might consider pairing these chips with a high-protein dip, like black bean dip or guacamole.
Fiber Content
Blue corn tortilla chips contain a small amount of fiber - around 2 grams per serving. This might not seem like much, but it's still more than you'd get from a lot of other snack foods. Fiber is important for your digestive health and can help you feel fuller for longer after eating. If you're looking to increase your fiber intake, you might pair these chips with a high-fiber dip or add some extra veggies to your salsa.
Vitamin and Mineral Content
Blue corn tortilla chips contain a variety of vitamins and minerals, including magnesium, phosphorus, and vitamin E. They also tend to be lower in sodium than regular tortilla chips. That being said, these chips aren't particularly rich in vitamins or minerals, so you shouldn't rely on them as your primary source of nutrition. If you're looking to boost your vitamin and mineral intake, you might consider pairing these chips with a fruit or vegetable-based dip.
Ingredients
The exact ingredients in a package of blue corn tortilla chips can vary depending on the brand you choose. However, most brands tend to include blue corn masa flour, oil, and salt. Some brands might also include other ingredients, like sugar or preservatives. If you're watching your sodium or sugar intake, be sure to read the label on your chips carefully. Many brands of chips also come in reduced-sodium or low-sugar varieties, which might be a better choice for you depending on your dietary needs.
Blue corn tortilla chips are generally considered safe for most people to eat. However, if you have a gluten sensitivity or allergy, be sure to check the label on your chips. Some brands might contain wheat or other gluten-containing ingredients. If you have any other food allergies or sensitivities, be sure to read the label carefully and consult with your doctor before trying a new product.
Storage Instructions
To ensure that your blue corn tortilla chips stay fresh, it's important to store them properly. Once you've opened a package of chips, be sure to seal it tightly and store it in a cool, dry place. If you live in a particularly humid environment, you might also consider storing your chips in an airtight container to prevent them from getting stale.
Serving Suggestions
Blue corn tortilla chips can be a versatile snack that can be paired with a variety of dips and salsas. Here are a few ideas to get you started:
- Guacamole or avocado dip
- Black bean dip
- Mango salsa
- Tomato salsa
- Hummus
- Queso dip
Experiment with different flavors and textures to find your perfect chip and dip combination.
When it comes to snacking, the key is always moderation. Blue corn tortilla chips can be a tasty and relatively healthy option, but you should still strive to eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.
5 FAQ about Blue Corn Tortilla Chips
1. What is Blue Corn?
Blue corn is a type of maize that's native to Mexico and the Southwestern United States. It gets its distinctive blue color from anthocyanins, which are naturally occurring pigments that are also found in blueberries and red cabbage.
2. Are Blue Corn Tortilla Chips Healthier Than Regular Tortilla Chips?
Blue corn tortilla chips are often touted as being healthier than regular tortilla chips because they contain more fiber and protein than their white or yellow counterparts. They're also lower on the glycemic index, which can help regulate blood sugar levels.
3. What are the Ingredients of Blue Corn Tortilla Chips?
The ingredients of blue corn tortilla chips typically include blue corn, vegetable oil, and salt. Some brands may also include additional flavorings or seasonings.
4. Can Blue Corn Tortilla Chips Be Served with Salsa or Guacamole?
Yes! Blue corn tortilla chips are a great choice for dipping into your favorite salsa, guacamole, or other dip. Their sturdy texture holds up well to dipping and they add a nice color contrast to your snack plate.
5. What Other Ways Can Blue Corn Tortilla Chips Be Enjoyed?
Blue corn tortilla chips can be enjoyed beyond just dipping. They can also be used as a crunchy topping for soups, salads, or chili. Or, try using them to make nachos topped with cheese, beans, and your favorite toppings.