If you love bagels but want to watch your calorie intake, then the 117 grams multigrain bagel is a great choice for you. With only 300 calories, it is a healthier alternative to other bagels.
In addition to being low in calories, multigrain bagels are also a source of fiber and protein, making them a nutritious breakfast or snack option. They are made with several different types of grains and seeds, providing a range of nutrients.
In this article, we'll take a closer look at the multigrain bagel, its health benefits, nutritional value, ingredients, and more.
Overview of the Multigrain Bagel
The multigrain bagel is a type of bread product that is made with a variety of grains and seeds. It is a popular choice for breakfast or as a quick and easy snack. The grains and seeds used in multigrain bagels can vary but often include whole wheat, rye, oats, flaxseed, and sunflower seeds. This combination provides a range of nutrients and makes the bagel a good source of fiber and protein. Multigrain bagels are also a tasty way to incorporate more whole grains into your diet, which have been associated with numerous health benefits.
Calorie Breakdown of the Bagel
One 117 gram multigrain bagel contains approximately 300 calories, depending on the brand and specific ingredients used. This makes it a lower calorie option compared to other types of bagels. However, it is important to be mindful of toppings and spreads, which can quickly add calories and fat. Consider using lighter options like low-fat cream cheese or avocado instead of butter or full-fat cream cheese.
Health Benefits of Multigrain Bread
Eating multigrain bread, like the multigrain bagel, can provide a range of health benefits. One major benefit is that it is a good source of fiber, which can help regulate digestion and promote feelings of fullness. The combination of grains and seeds also provides complex carbohydrates, which can provide sustained energy throughout the day. In addition, multigrain bread has been associated with a reduced risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer.
Nutritional Value of the Bagel
Along with its low-calorie count, the multigrain bagel is also packed with essential nutrients. This includes vitamins and minerals like iron, magnesium, and B vitamins. The whole grains and seeds used in multigrain bagels also provide antioxidants, which can help fight inflammation and protect against chronic disease. Overall, the multigrain bagel is a nutritious option for those looking to incorporate more whole grains and seeds into their diet.
Ingredients of the Multigrain Bagel
The ingredients in multigrain bagels can vary depending on the brand and recipe. However, most multigrain bagels are made with a combination of whole wheat flour, other whole grains like rye and oats, and seeds like flaxseed and sunflower seeds. Some recipes may also include honey or molasses for sweetness, as well as yeast or sourdough for leavening. It is important to check the ingredient list if you have any dietary restrictions or allergies to specific ingredients.
Best Way to Enjoy This Bagel
There are many ways to enjoy a multigrain bagel. Here are a few ideas:
- Toast it and spread on some low-fat cream cheese or avocado
- Make a breakfast sandwich with scrambled eggs, spinach, and turkey bacon
- Top with smoked salmon, red onion, and capers for a savory twist
Get creative and make it your own!
Allergies Concerning Multigrain Bagel
If you have any dietary restrictions or allergies, it is important to check the ingredient list of the multigrain bagel before consuming it. Common allergens that may be present include wheat, soy, and nuts. Some recipes may also use dairy products like milk, cheese, or butter. If you have a specific allergy or intolerance, make sure to choose a bagel that is free of those ingredients.
Comparison of Multigrain Bagel with Other Bagels
Compared to other types of bagels, the multigrain bagel is often a healthier option. Here is a breakdown of some common bagel types:
- Plain bagel: 289 calories, 1 gram of fiber, and 11 grams of protein per 117 gram serving
- Everything bagel: 289 calories, 1 gram of fiber, and 11 grams of protein per 117 gram serving
- Cinnamon raisin bagel: 288 calories, 1.5 grams of fiber, and 10 grams of protein per 117 gram serving
- Multigrain bagel: 300 calories, 4 grams of fiber, and 12 grams of protein per 117 gram serving
While all bagels can be a part of a healthy diet in moderation, the multigrain bagel offers additional fiber and nutrients compared to plain or flavored bagels.
Tips for making a Multigrain Bagel at Home
If you want to try making your own multigrain bagels at home, here are a few tips:
- Use a combination of whole wheat flour and other whole grains like rye or oats
- Add seeds like flaxseed, sunflower seeds, or sesame seeds for extra nutrition
- Use honey or molasses as a natural sweetener
- Let the dough rise for at least an hour to ensure a chewy texture
- Boil the bagels in water before baking to achieve the signature chewy crust
With a little practice, you can make delicious homemade multigrain bagels that are tailored to your taste preferences.
Where to Buy Multigrain Bagels
Multigrain bagels can be found at many grocery stores and bakeries. Look for brands that use high-quality whole grains and seeds and avoid bagels with added sugars or artificial ingredients. You can also check the bakery section of your local supermarket or visit a specialty bakery that focuses on artisanal bread products.
5 Frequently Asked Questions about Multigrain Bagel
1. How many calories are in a 117-gram multigrain bagel?
There are approximately 300 calories in a 117-gram multigrain bagel.
2. What are the ingredients in a multigrain bagel?
The ingredients in a multigrain bagel can vary by brand, but typically include a blend of whole wheat, oats, barley, rye, flaxseed, sesame seeds, and other grains. Some may also include honey or molasses for added sweetness.
3. Is a multigrain bagel a healthy breakfast option?
It can be a healthy breakfast option if paired with lean protein and/or healthy fats, such as avocado or almond butter, to provide satiety and balance the carbohydrates in the bagel. However, it's important to note that the calorie and carbohydrate content of a multigrain bagel can be higher than other breakfast options, so portion control is key.
4. Can multigrain bagels be gluten-free?
Yes, there are gluten-free multigrain bagel options available on the market made with alternative flours such as rice flour and tapioca flour. However, it's important to read the ingredient list and look for a certified gluten-free label to ensure it is truly gluten-free.
5. How should I store my multigrain bagel?
Store your multigrain bagel in an airtight container or plastic bag at room temperature for up to two days. To extend its shelf life, you can freeze the bagel for up to three months. Simply thaw at room temperature or in the toaster before consuming.