If you're looking for a refreshing and healthy drink, look no further than 11.3 fl oz (355 ml) Mango Nectar (Can). With only 140 calories, you can indulge in the sweet taste of mango without any guilt.
Mango nectar is made from the tropical fruit, mango, which is rich in vitamins A and C. It also contains antioxidants that help protect your body from cell damage, and dietary fiber which aids digestion.
In this article, we'll explore the nutritional value and benefits of mango nectar, as well as how to make it at home and where to buy it.
Calories in Mango Nectar
One serving of 11.3 fl oz (355 ml) Mango Nectar (Can) contains 140 calories, making it a low-calorie beverage option.
Benefits of Mango Nectar
Mango nectar is packed with nutrients that are essential for maintaining good health. It is a rich source of vitamins A and C, which are antioxidants that help protect your body from cell damage. Mango nectar also contains dietary fiber, which aids digestion and reduces the risk of constipation. Additionally, the natural sugars in mango nectar provide a quick burst of energy, making it an ideal pre-workout drink.
Mango Nectar Ingredients
The ingredients in 11.3 fl oz (355 ml) Mango Nectar (Can) include: water, mango pulp, high fructose corn syrup, sugar, citric acid, and ascorbic acid. It is important to note that some brands may use different ingredients, so be sure to check the label for any allergens or preservatives.
Mango Nectar Serving Size
The serving size for 11.3 fl oz (355 ml) Mango Nectar (Can) is one can.
Mango Nectar Nutritional Value
One serving of 11.3 fl oz (355 ml) Mango Nectar (Can) contains the following nutritional value: - 140 calories - 0g fat
- 35g carbohydrates
- 0g protein
- 15% daily value for vitamin A
- 15% daily value for vitamin C
If you have a mango allergy, you should avoid consuming mango nectar. Some brands may also use allergens or preservatives in their products, so be sure to check the label before consuming.
How to Make Mango Nectar
To make mango nectar at home, you will need the following ingredients: - 2 ripe mangoes, peeled and diced
- 2 cups of water
- 1/4 cup of sugar (optional) To make the nectar, blend the mangoes and water in a blender until smooth. Strain the mixture through a fine-mesh sieve to remove any pulp or fibers. If desired, add sugar to taste. Refrigerate the nectar until ready to serve.
Mango Nectar Flavors
Mango nectar is available in a variety of flavors, including: - Mango guava
- Mango passionfruit
- Mango papaya
- Mango peach
- Mango pineapple Each flavor adds a unique twist to the classic mango nectar taste.
Best Time to Drink Mango Nectar
Mango nectar can be enjoyed at any time of day, but it is especially refreshing on a hot day or after a workout.
Where to Buy Mango Nectar
You can find mango nectar at most grocery stores in the juice aisle. Some popular brands include Jumex, Goya, and La Fe.
Mango nectar is a delicious and nutritious beverage option that is perfect for any occasion.
Frequently Asked Questions About 11.3 fl oz Mango Nectar
1. What is Mango Nectar?
Mango Nectar is a beverage made from pureed mangoes and water, sometimes with added sugar and other fruit juices.
2. How many calories are in an 11.3 fl oz can of Mango Nectar?
One 11.3 fl oz can of Mango Nectar contains 140 calories.
3. What are the health benefits of Mango Nectar?
Mango Nectar is a good source of vitamin C, vitamin A, and potassium. It also contains antioxidants and fiber.
4. Is Mango Nectar a healthy drink option?
Mango Nectar can be part of a healthy diet in moderation. It is important to be aware of the added sugar content in some varieties and to balance it with other nutrient-rich foods.
5. Can Mango Nectar be used in recipes?
Yes, Mango Nectar can be used in a variety of recipes, including smoothies, cocktails, marinades, and dressings.