Are you trying to decide whether to include smoked ham in your meal plan? Each serving of 11 slices (65 g) of smoked ham contains approximately 100 calories. Here's what you need to know about the macros, vitamins, minerals, and other important nutritional components of smoked ham before you make up your mind.
One serving of smoked ham delivers 10 g of protein, making it an excellent source of this important nutrient. Smoked ham is also relatively low in fat, with less than 3 g per serving. In terms of vitamins, smoked ham is a good source of vitamin B12, which helps to keep your nerves and blood cells healthy. Additionally, it contains notable amounts of minerals like zinc and selenium.
If you're looking for a quick and easy source of protein that tastes great and doesn't break the bank, smoked ham is definitely worth considering. Just be sure to watch your portion sizes, as the sodium content can add up fast.
Calories in Smoked Ham
As mentioned in the introduction, one serving of 11 slices (65 g) of smoked ham contains approximately 100 calories. This makes it a relatively low-calorie option for those on a reduced-calorie diet. It's worth noting, however, that the calorie count can vary depending on the brand and type of smoked ham. Be sure to check the label for accurate information.
Macros in Smoked Ham
One serving of smoked ham contains approximately 10 g of protein, which is a significant amount for a low-fat meat. Additionally, a serving of smoked ham contains less than 3 g of fat, making it a good option for those watching their fat intake. Carbohydrates are not a significant component of smoked ham, with less than 1 g per serving. This makes it a good option for low-carb diets as well.
Fat Content in Smoked Ham
As mentioned in the previous subheading, smoked ham is relatively low in fat. One serving contains less than 3 g of fat, which is a good option for those watching their fat intake. It's worth noting that the type of fat in smoked ham can vary depending on the brand and preparation method. Some options may contain more saturated fat than others. Be sure to check the label for accurate information.
Protein Content in Smoked Ham
Smoked ham is an excellent source of protein, with one serving containing approximately 10 g. Protein is a critical nutrient that plays a variety of roles in the body, including muscle repair and maintenance. If you're looking for a quick and easy source of protein, smoked ham can be a good option. However, keep in mind that it should be consumed in moderation due to its sodium content.
Vitamins in Smoked Ham
Smoked ham contains a variety of vitamins, with vitamin B12 being the most notable. This nutrient plays a critical role in maintaining healthy nerves and blood cells. In addition to vitamin B12, smoked ham also contains smaller amounts of other B vitamins, including thiamin and niacin. These vitamins are essential for energy production and overall health.
Minerals in Smoked Ham
Like most meats, smoked ham is a good source of minerals. It contains notable amounts of zinc and selenium, both of which are essential for overall health and wellbeing. Additionally, smoked ham contains small amounts of other minerals like phosphorus and potassium. These minerals play a variety of roles in the body, including bone health and muscle function.
Sodium Content in Smoked Ham
One downside of smoked ham is its relatively high sodium content. One serving contains approximately 600 mg of sodium, which can add up quickly if you're not careful. If you're watching your sodium intake, it's important to be mindful of your portion sizes when consuming smoked ham. Additionally, you may want to look for lower-sodium options or limit your intake altogether.
Cholesterol Content in Smoked Ham
Smoked ham is not a significant source of dietary cholesterol, with less than 30 mg per serving. This makes it a good option for those watching their cholesterol intake. It's worth noting, however, that the type of smoked ham can influence its cholesterol content. Some options may contain more cholesterol than others, so be sure to check the label for accurate information.
Sugar Content in Smoked Ham
Sugar is not a significant component of smoked ham, with less than 1 g per serving. This makes it a good option for those watching their sugar intake. It's worth noting, however, that some brands and varieties of smoked ham may contain added sugar. Be sure to check the label if you're concerned about your sugar intake.
Benefits of Smoked Ham
Smoked ham can be a convenient and tasty choice for those looking to incorporate more protein into their diet. It's relatively low in calories and fat, and contains a variety of important vitamins and minerals. However, it's important to be mindful of your portion sizes and sodium intake when consuming smoked ham. Additionally, some brands and types may contain more unhealthy fats and additives than others. Overall, smoked ham can be a healthy and enjoyable addition to your meal plan when consumed in moderation and as part of a balanced diet.
FAQs about Smoked Ham
1. How many calories does 1 slice of smoked ham have?
One slice of smoked ham (approximately 6 grams) contains 100 calories.
2. Is smoked ham a healthy food?
Smoked ham is a good source of protein, but it is also high in sodium and nitrates. It should be consumed in moderation as part of a balanced diet.
3. Can smoked ham be eaten raw?
No, smoked ham should be cooked thoroughly before consumption to prevent the risk of foodborne illnesses.
4. How long does smoked ham last in the fridge?
Smoked ham can last up to one week in the fridge if stored properly in an airtight container or wrapped tightly in plastic wrap.
5. Can smoked ham be frozen?
Yes, smoked ham can be frozen for up to three months. It should be tightly wrapped in plastic wrap and placed in an airtight container to prevent freezer burn.