Looking for a low-calorie meat option to help with your weight loss goals? Just one slice (1 oz) of extra lean cooked ham contains only 25 calories! This makes it the perfect addition to your meals without adding excess calories.

In addition to its low calorie count, extra lean cooked ham is also a great source of protein, containing approximately 6 grams per slice. It's low in fat and cholesterol too, making it a healthy option for those watching their fat intake.

Read on to discover why extra lean cooked ham is a versatile and healthy addition to your meals, ideal for those following a paleo or keto diet.

Low-Calorie Meat Option

As mentioned, extra lean cooked ham is a low-calorie option that can help you meet your weight loss goals. It contains only 25 calories per slice, allowing you to enjoy a filling and satisfying meal without overindulging in excess calories. Substituting high-calorie meats like bacon or sausage for extra lean ham can be an easy way to cut down on your calorie intake without sacrificing flavor or protein.

Ideal for Weight Loss

Extra lean cooked ham is an ideal meat option for those looking to lose weight or maintain a healthy weight. Its low calorie and low fat content make it a great choice for anyone looking to reduce their caloric intake without sacrificing protein or taste. Incorporating extra lean ham into your meal plan can help you stick to your weight loss goals while still feeling satisfied and full.

Pre-Cut and Convenient

Extra lean cooked ham is often available pre-cut and packaged, making it an easy and convenient option when you're short on time or on-the-go. It's also a great option for meal prepping or packing lunches, as it can be stored easily and doesn't require any additional cooking or seasoning.

Great for Sandwiches

Extra lean cooked ham makes a great addition to sandwiches, providing a lean protein source that pairs well with many different toppings and condiments. Try adding some extra veggies like lettuce or tomato for some added fiber and nutrition.

Protein-Rich

Extra lean cooked ham is not only low in calories and fat, but it's also a great source of protein. One slice contains approximately 6 grams of protein, making it a satisfying and filling addition to your meals. Protein is essential for muscle building and repair, making extra lean ham a great option for athletes and people with active lifestyles.

Healthy Breakfast Option

Looking for a healthy and satisfying breakfast option? Extra lean cooked ham can be a great addition to your morning meal. Try adding it to an omelette or breakfast sandwich for a protein and flavor boost. It's important to start your day with a filling and nutritious breakfast to help you stay on track with your healthy eating goals.

Versatile Meal Addition

Extra lean cooked ham can be used in a variety of different recipes, making it a versatile meal addition. Try adding it to salads, soups, or pasta dishes for an extra boost of flavor and protein. It pairs well with many different flavors and ingredients, and can help turn an ordinary meal into something more satisfying and filling.

Suitable for Paleo and Keto Diets

Extra lean cooked ham is a great option for those following a paleo or keto diet, as it's low in carbs and high in protein. It's also a good source of healthy fats, which can be beneficial for those following a high-fat diet.

Easy to Cook with

Extra lean cooked ham is easy to cook with and requires no additional seasoning or preparation. Simply add it to your favorite recipes and enjoy the added flavor and nutrition. It's also a great option for busy weeknights when you need a quick and easy meal option.

Low-Fat Protein Source

Extra lean cooked ham is a low-fat protein source, making it a great option for those watching their fat intake. It's also a good source of essential vitamins and minerals like iron, zinc, and vitamin B12.