Do you love snacking on Lime Flavored Tortilla Chips? Did you know that just 11 chips (28 g) can add up to 140 calories to your daily intake? While they may be tasty, it's important to understand the nutritional value of your favorite snacks.

Each serving of Lime Flavored Tortilla Chips contains 8 grams of total fat, 110 milligrams of sodium, 17 grams of carbohydrates and 2 grams of protein. Additionally, these chips provide 2 grams of dietary fiber per serving.

In this article, we'll explore some simple ways to make your snacking choices healthier while still enjoying your favorite Lime Flavored Tortilla Chips.

Calories per Serving Size

One serving of Lime Flavored Tortilla Chips, which is 11 chips (28 g) contains 140 calories. This may not seem like much, but if you're trying to watch your calorie intake, those calories can add up quickly. Additionally, it's important to remember that this calorie count is per serving size. If you're snacking on multiple servings, that calorie count can quickly climb. To make sure you're not overindulging, try limiting your consumption to just one serving size of 11 chips.

Total Fat Content

Each serving of Lime Flavored Tortilla Chips contains 8 grams of total fat. While some fats are necessary in our diets, it's important to be mindful of our intake. For a healthier snacking option, consider pairing your Lime Flavored Tortilla Chips with fresh salsa or guacamole, which provide healthy fats from sources like avocados and tomatoes.

Sodium Content

Each serving of Lime Flavored Tortilla Chips contains 110 milligrams of sodium. While this may not seem like a lot, it can add up quickly if you're snacking on multiple servings throughout the day. High sodium intake can lead to health issues like high blood pressure, so it's important to keep track of your consumption.

Carbohydrates

Each serving of Lime Flavored Tortilla Chips contains 17 grams of carbohydrates. While carbohydrates are an important part of a healthy diet, it's important to choose sources that are rich in nutrients like whole grains and fruits and vegetables. If you're looking to make a healthier snacking choice, consider swapping out Lime Flavored Tortilla Chips for raw veggies or whole grain crackers.

Protein Content

Each serving of Lime Flavored Tortilla Chips contains 2 grams of protein. While this may not seem like a lot, it can help keep you feeling fuller for longer and can be a healthy addition to a balanced diet. To increase the protein in your snack, consider pairing Lime Flavored Tortilla Chips with protein-rich toppings like hummus or cottage cheese.

Fiber Content

Each serving of Lime Flavored Tortilla Chips provides 2 grams of dietary fiber. Fiber is an important nutrient that can help with digestion, promote satiety and help regulate blood sugar levels. To increase the fiber content of your snack, pair Lime Flavored Tortilla Chips with fiber-rich foods like raw veggies or fresh fruit.

Vitamins and Minerals

While Lime Flavored Tortilla Chips may not be a significant source of vitamins and minerals, they do provide small amounts of nutrients like iron and calcium. To increase your nutrient intake, consider pairing Lime Flavored Tortilla Chips with nutrient-rich toppings like fresh salsa or guacamole.

Ingredients List

The ingredients in Lime Flavored Tortilla Chips may vary depending on the brand, but most commonly include corn masa flour, vegetable oil, lime juice concentrate, salt and seasonings. It's important to read the ingredient list carefully if you have any dietary restrictions or allergies.

Possible Side Effects

While Lime Flavored Tortilla Chips are generally safe to consume in moderation, some people may experience side effects like bloating, gas or indigestion. Additionally, if you have a gluten or corn allergy or intolerance, you may want to avoid Lime Flavored Tortilla Chips or choose gluten-free options.

Healthy Serving Suggestions

To make your snacking experience healthier, consider pairing Lime Flavored Tortilla Chips with nutrient-rich toppings like fresh salsa, guacamole or hummus. You can also try swapping out your traditional tortilla chips for baked or air-popped versions, which can be lower in calories and fat.