11 chips (28 g) Jalapeño Chicken Chips contain 170 calories. If you're looking for a spicy and satisfying snack, look no further than these zesty chips.
Made with real chicken and flavored with a blend of spicy jalapeños and savory seasonings, these chips are sure to pack a flavorful punch. But how do the nutritional values stack up?
In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin and mineral content in Jalapeño Chicken Chips, as well as its allergy information, benefits, and ways to include it in your diet.
Calories in Jalapeño Chicken Chips
A serving of Jalapeño Chicken Chips (11 chips, 28g) contains 170 calories. This makes it a great snack for people who are trying to keep track of their calorie intake. However, it's important to note that consuming too many calories can lead to weight gain, which is why portion control is key.
A serving of Jalapeño Chicken Chips is 11 chips, or 28g. This makes it easy for people to keep track of portion sizes and manage their calorie intake. It's important to resist the temptation to consume the entire bag of chips, and instead, focus on practicing portion control.
Fat Content in Jalapeño Chicken Chips
A serving of Jalapeño Chicken Chips contains 10g of fat, 1.5g of which is saturated fat. While consuming small amounts of unsaturated fats can be beneficial for your health, overconsumption of saturated fats has been linked to heart disease and other health issues. It's important to balance your fat intake and consume foods that are high in unsaturated fats, such as nuts and seeds.
Carbohydrate Content in Jalapeño Chicken Chips
A serving of Jalapeño Chicken Chips contains 18g of carbohydrates, 1g of which is fiber and 1g of which is sugar. While carbohydrates are an essential nutrient for your body, it's important to focus on consuming complex carbohydrates (found in vegetables, whole grains, and legumes) as opposed to simple carbohydrates (found in foods like candy and cake).
Protein Content in Jalapeño Chicken Chips
A serving of Jalapeño Chicken Chips contains 9g of protein. Protein is important for maintaining and repairing your body's muscles, organs, and tissues. Consuming snacks that are high in protein can help you feel full and satiated for longer periods of time.
Jalapeño Chicken Chips contain small amounts of vitamins and minerals, including iron, calcium, and vitamin C. While it's always a good idea to incorporate fruits and vegetables into your diet to meet your daily vitamin and mineral requirements, consuming small amounts of these nutrients through snacks like Jalapeño Chicken Chips can be a helpful addition.
Jalapeño Chicken Chips contain wheat, soy, and milk products, which can trigger allergic reactions in some people. It's important to check the ingredient labels of all foods before consuming them to ensure that they don't contain any allergens that you may be sensitive to.
Benefits of Eating Jalapeño Chicken Chips
Jalapeño Chicken Chips can be a good source of protein and satisfying snack option. The spice from jalapeños can help increase metabolism which can lead to burning of fat. However, it's important to remember that these chips are still a processed snack and should be consumed in moderation as a part of a balanced diet.
Nutritional Comparison with Other Similar Snacks
Jalapeño Chicken Chips are comparable in calorie count and macronutrient composition to other snack chips, such as potato chips and tortilla chips. However, they contain more protein than these options and less saturated fats. When choosing a snack, it's important to consider factors like portion size, calorie content, and nutritional value to make an informed decision.
Ways to Include Jalapeño Chicken Chips in Diet
Jalapeño Chicken Chips can be enjoyed as a snack on their own, paired with carrots or celery for some extra crunch, or as a topping for salads or chili. You can also crush the chips and use them as a coating for chicken or fish to add some extra flavor and texture. Just remember to practice portion control and balance your intake of processed snacks with whole foods like fruits and vegetables.
Jalapeño Chicken Chips are a tasty and satisfying snack option for people who are watching their calorie intake.
5 FAQ about Jalapeño Chicken Chips
1. What are Jalapeño Chicken Chips?
Jalapeño Chicken Chips are a type of flavored potato chips that are made to taste like jalapeño chicken. They are seasoned with a blend of spices and flavorings to create a savory and slightly spicy flavor.
2. How many calories are in a serving of Jalapeño Chicken Chips?
A single serving of Jalapeño Chicken Chips, which is measured as 11 chips or 28 grams, contains 170 calories. This serving size also contains 10 grams of fat and 18 grams of carbohydrates.
3. Are Jalapeño Chicken Chips gluten-free?
Jalapeño Chicken Chips are not considered gluten-free, as they are made with ingredients that may contain gluten. The chips may contain wheat, barley, or other gluten-containing grains, which can be problematic for people with gluten sensitivities or celiac disease.
4. Are Jalapeño Chicken Chips a healthy snack option?
Like most potato chips, Jalapeño Chicken Chips are not typically considered a healthy snack option. They are high in calories, fat, and carbohydrates, and contain relatively little protein or other essential nutrients. However, as an occasional indulgence, they can still be enjoyed as part of a balanced diet.
5. Where can I buy Jalapeño Chicken Chips?
Jalapeño Chicken Chips can be found at many grocery stores, convenience stores, and online retailers. Some popular brands that sell this flavor of chips include Lays, Ruffles, and Kettle Brand.