11 chips (1 oz) Black Bean Tortilla Chips have 140 calories per serving. These chips are a tasty alternative to traditional tortilla chips and are a great source of fiber and protein.

In addition to black beans, these chips are made with whole grain corn, vegetable oil, and sea salt. They are gluten-free, vegan, and have no artificial colors, flavors, or preservatives.

In this article, we'll explore the nutritional value of black bean tortilla chips and ways you can ensure you're making the healthiest choices when buying and consuming them.

Calories per serving of Black Bean Tortilla Chips

A serving size of 11 chips (1 oz) of Black Bean Tortilla Chips contains 140 calories. If you're watching your calorie intake, be mindful of your portion sizes. Consider pairing a smaller serving of chips with a dip made of fresh vegetables or healthy fats like avocado to keep you feeling fuller longer.

Ingredients in Black Bean Tortilla Chips

Black Bean Tortilla Chips are made with simple ingredients including whole grain corn, black beans, vegetable oil, and sea salt. These chips are gluten-free, vegan, and contain no artificial colors, flavors, or preservatives. Be sure to read the ingredient list when selecting a brand to ensure they meet your dietary needs or restrictions.

Nutritional value of Black Bean Tortilla Chips

Black Bean Tortilla Chips are a great source of fiber and protein, providing 4 grams of each per serving. They are also low in saturated fat and contain no cholesterol. Incorporating high-fiber, high-protein snacks like black bean tortilla chips can help keep you feeling full between meals and maintain stable blood sugar levels.

Health benefits of Black Bean Tortilla Chips

The fiber and protein found in black beans have been associated with numerous health benefits, including improved digestion and better blood sugar control. Black beans also contain antioxidants that can help prevent cell damage and reduce the risk of chronic diseases. By choosing black bean tortilla chips as a snack, you can reap these same benefits in a convenient and tasty form.

Comparison with other snacks

Compared to traditional tortilla chips, black bean tortilla chips offer a higher nutritional value with their added fiber and protein. They are also a great alternative to other high-calorie snack options like potato chips or cheese crackers. When choosing between snack options, consider the nutrient density of each and choose options that will help you meet your health and wellness goals.

Side effects of consuming Black Bean Tortilla Chips

Black bean tortilla chips are generally safe for most people to consume, but can cause digestive discomfort if consumed in excess. If you experience bloating or gas after consuming black bean tortilla chips, try reducing your portion sizes, drinking plenty of water, and incorporating other fiber-rich foods into your diet. If you have underlying digestive conditions, be sure to consult with a healthcare provider before incorporating black bean tortilla chips into your diet.

Ways to make Black Bean Tortilla Chips healthier

To make black bean tortilla chips even healthier, try pairing them with fresh vegetables like sliced bell peppers, cucumber, or carrots. You can also try making your own black bean dip with fresh avocado, Greek yogurt, or salsa for a boost of healthy fats and flavor. When purchasing black bean tortilla chips, opt for brands with minimal added salt or sugar to keep your snack as nutritious as possible.

Buying tips for Black Bean Tortilla Chips

When purchasing black bean tortilla chips, be sure to read the ingredient label to ensure they meet your dietary needs or restrictions. Look for brands with minimal added salt or sugar to keep your snack as healthy as possible. You can also consider purchasing from local or eco-friendly brands to support sustainable and ethical food practices.

Storage tips for Black Bean Tortilla Chips

To keep your black bean tortilla chips fresh, store them in an airtight container at room temperature. Avoid exposing them to direct sunlight or moisture which can cause them to become stale or soggy. If you have extra chips or want to stock up, consider storing them in the freezer for up to 3 months.

Serving suggestions for Black Bean Tortilla Chips

Black Bean Tortilla Chips are a versatile snack that can be paired with a variety of dips, salsas, or guacamole. Consider serving them alongside fresh veggies or crackers for a balanced snack or meal. You can also incorporate black bean tortilla chips into your favorite recipes, like nachos or taco salad, for added crunch and flavor.