If you're looking for a rich and creamy addition to your drinks or recipes, 100 ml of whole evaporated milk (diluted) at 71 calories is a great choice. This milk undergoes a special process where a portion of the water is removed, giving it a thicker texture and caramelized flavor. But what are the nutrition facts behind this dairy product?
In one serving of whole evaporated milk (diluted), you can expect to find 2.4g of protein, 8.2g of carbohydrates, and 4.7g of fat. It's also a good source of calcium and vitamin D, which are essential for healthy bones and teeth.
In this article, we'll take a closer look at the benefits of evaporated milk, how to include it in your diet, and much more.
Calorie content of 100 ml of whole evaporated milk
As mentioned earlier, 100 ml of whole evaporated milk (diluted) contains 71 calories. This might seem like a lot for a small serving, but it's important to remember that this milk is quite thick and concentrated. To put it into perspective, a standard serving of whole milk contains around 150 calories, while a serving of heavy cream can be up to 500 calories. So if you're looking for a creamy and flavorful addition to your coffee or tea, evaporated milk can be a lighter alternative.
How to include whole evaporated milk in your diet
There are plenty of ways to incorporate evaporated milk into your daily routine. Here are a few suggestions: - Add a splash to your coffee or tea for a richer flavor without the added calories of cream - Use it as a substitute for regular milk in recipes for a creamier texture, such as mac and cheese or pumpkin pie.
Calcium and vitamin D content in evaporated milk
One of the key benefits of evaporated milk is its high calcium and vitamin D content. These nutrients are essential for maintaining strong bones and teeth, and can help prevent osteoporosis later in life. For every 100 ml of evaporated milk, you can expect to get around 150mg of calcium and 1.4mcg of vitamin D.
Substituting evaporated milk for other dairy products
If you're looking for a dairy product that's a little different from your usual milk or cream, evaporated milk can be a great option. It's richer and more flavorful than regular milk, but lighter than cream, making it a versatile ingredient in many recipes. Here are a few substitutes you can make: - Use evaporated milk instead of cream to make a lighter and healthier version of your favorite pasta dishes.
Evaporated milk versus condensed milk - what's the difference?
Evaporated milk and condensed milk are often confused, but they're actually quite different. Evaporated milk is made by heating milk until around 60% of the water content is removed, while condensed milk is sweetened and has around 40-45% of the water removed. While both can be used in cooking and baking, condensed milk is much sweeter and thicker than evaporated milk, making it better for desserts and candy-making.
Using evaporated milk in cooking and baking
Evaporated milk can be a great addition to many recipes, from savory to sweet. Here are a few ideas to get you started: - Use it in your favorite soup recipes for a richer and creamier base - Make a homemade caramel sauce with evaporated milk and sugar for a delicious topping for ice cream or pie.
Does evaporated milk suit lactose-intolerant individuals?
While evaporated milk has a lower lactose content than regular milk, it's still not suitable for those who are highly lactose intolerant. If you're looking for a lactose-free alternative, try using coconut milk or almond milk instead.
Nutrition profile of whole evaporated milk
In addition to its high calcium and vitamin D content, evaporated milk is also a good source of several other vitamins and minerals. Here's a breakdown of the nutrition profile: - Protein: 2.4g - Carbohydrates: 8.2g
The health benefits of consuming evaporated milk
There are several health benefits associated with consuming evaporated milk, including: - Strong bones and teeth thanks to its high calcium and vitamin D content - A lower calorie count compared to cream or heavy milk
Storing evaporated milk - what you should know
Evaporated milk can be stored in the refrigerator for up to 3-4 days after opening, or up to a year in the pantry if it's unopened. If you do open a can and don't use the entire contents, transfer it to an airtight container and store it in the refrigerator. It's important to use it up within a few days to ensure it stays fresh.
5 FAQ about 100 Ml Whole Evaporated Milk (Diluted) 71 calories
1. What is evaporated milk?
Evaporated milk is a canned milk product that has had about 60% of the water removed. This gives it a thicker, more concentrated consistency than regular milk.
2. How is evaporated milk made?
Evaporated milk is made by heating fresh milk until about 60% of its water content has evaporated. The milk is then homogenized, canned, and sterilized.
3. Is evaporated milk good for you?
Evaporated milk is a good source of protein, vitamins, and minerals such as calcium and vitamin D. However, it is also high in calories, so it should be consumed in moderation as part of a balanced diet.
4. Can evaporated milk be used as a substitute for regular milk?
Yes, evaporated milk can be used as a substitute for regular milk in recipes that call for milk. It is often used in recipes that require a thicker, creamier consistency, such as custards and sauces.
5. How long does evaporated milk last?
Unopened cans of evaporated milk can last for up to a year in a cool, dry place. Once opened, the milk should be refrigerated and consumed within 5-7 days.