If you are looking for a creamy and versatile ingredient to add to your recipes, you might want to consider using 100 ml whole evaporated milk. With only 71 calories per 100 ml, evaporated milk is a nutrient-rich alternative to regular milk that can enhance the texture and flavor of your dishes.

Unlike condensed milk, evaporated milk has no added sugar and is made by simmering the milk until about 60% of the water content evaporates. This process results in a concentrated and caramelized liquid that has a slightly nutty and sweet taste. Evaporated milk can be used in both sweet and savory recipes, such as puddings, sauces, soups, and curries.

In this article, we'll explore the benefits, nutritional value, storage tips, substitutes, and cautionary notes about whole evaporated milk. We'll also suggest some wholesome recipes that you can try with this delicious ingredient.

What is Whole Evaporated Milk?

To make evaporated milk, fresh milk is heated under low pressure until most of the water evaporates, leaving behind a thick and creamy liquid. The milk is then homogenized, canned, and sterilized to ensure its stability and safety. The resulting product has a light brown color, a sweet and nutty flavor, and a smooth and silky texture. Whole evaporated milk is made from whole milk, which gives it a richer and creamier texture than low-fat or skim evaporated milk. It contains about 7.5 percent fat, 6.5 percent protein, and 10.5 percent carbohydrate, as well as essential vitamins and minerals, such as calcium, phosphorus, and vitamin D. Whole evaporated milk can be used as a substitute for cream or half-and-half in most recipes, with less fat and calories.

Benefits of Whole Evaporated Milk

Firstly, evaporated milk is a good source of protein and calcium, which are essential nutrients for building and maintaining strong bones, teeth, and muscles. One serving of 100 ml whole evaporated milk contains about 6 grams of protein and 25% of the daily value for calcium, which is more than the same amount of regular milk. Additionally, evaporated milk has a longer shelf life than regular milk, up to 6 months in unopened cans, and up to 3-4 days in the fridge once opened. This makes it a convenient and cost-effective ingredient to use in cooking, especially if you don't consume milk regularly or if you travel frequently. Moreover, evaporated milk has a lower lactose content than regular milk, which makes it easier to digest for people with lactose intolerance. Finally, evaporated milk can add richness and depth to your recipes without adding too much fat or calories. By using whole or low-fat evaporated milk instead of heavy cream or butter, you can reduce the calorie count of your dishes while still maintaining their creaminess and flavor.

How to Use Whole Evaporated Milk in Recipes?

Firstly, you can use whole evaporated milk as a substitute for regular milk, cream, or half-and-half in most recipes. It works particularly well in recipes that require a thick and smooth texture, such as custards, puddings, or cheesecakes. You can also use it in savory recipes, such as sauces or soups, to add richness and depth without adding extra fat or calories. Secondly, you can mix whole evaporated milk with water to create a lighter and creamier version of regular milk. For example, you can mix 1 part of evaporated milk with 1 part of water to create a substitute for whole milk. This can be useful if you run out of milk or if you want to reduce the fat content of your recipe. Finally, you can use whole evaporated milk as a coffee creamer or drizzle it over your desserts for a decadent touch. You can also mix it with spices, such as cinnamon or nutmeg, to create a homemade chai latte or hot chocolate. The possibilities are endless!

Nutritional Value of 100 Ml Whole Evaporated Milk

- calories: 71 kcal - Fat: 4.8 g - Carbohydrates: 4.3 g

Difference between Whole Evaporated Milk and Regular Milk

Firstly, both whole evaporated milk and regular milk are made from cow's milk, but evaporated milk has a higher concentration of nutrients than regular milk, due to the removal of most of the water content. Moreover, evaporated milk has a longer shelf life than regular milk and can be stored at room temperature until opened. Secondly, evaporated milk has a slightly caramelized and nutty taste, which can enhance the flavor of your recipes, while regular milk has a neutral and mild taste. However, evaporated milk has a thicker and stickier texture than regular milk, which can affect the outcome of your dish if not used properly. Finally, evaporated milk has a lower fat and lactose content than cream or half-and-half, which makes it a healthier and more versatile option for cooking and baking. Nevertheless, if you are looking for a dairy-free or vegan alternative, you should avoid using evaporated milk, as it contains milk proteins and trace amounts of lactose.

Storage Tips for Whole Evaporated Milk

Firstly, unopened cans of whole evaporated milk can be stored at room temperature, in a cool and dry place, away from direct sunlight and heat sources. Make sure to check the expiry date before purchasing and opening the can. Once opened, the evaporated milk should be transferred to a clean and airtight container and stored in the fridge for up to 3-4 days. Secondly, you should avoid freezing the evaporated milk, as it can separate and lose its texture and flavor. Moreover, you should never consume evaporated milk that has a sour smell, mold, or discoloration, as it may be spoiled or contaminated. Finally, you should shake the can of evaporated milk well before using it, to mix the thicker and thinner layers of the liquid. This will ensure a consistent and smooth texture in your recipe.

Wholesome Recipes using Whole Evaporated Milk

- Creamy Tomato Soup: In a large pot, sauté onions and garlic until fragrant. Add canned tomatoes, tomato paste, chicken broth, and seasonings. Simmer for 10 minutes, then blend until smooth. Return the soup to the pot and stir in 100 ml whole evaporated milk. Heat through and serve with croutons and basil. - Homemade Mac and Cheese: Cook 1 cup of elbow pasta according to the instructions. Drain and set aside. In a saucepan, melt 2 tbsp of butter over medium heat. Add 2 tbsp of flour and whisk until bubbly. Gradually whisk in 1 cup of whole evaporated milk and cook until thickened. Add 1 cup of grated cheddar cheese and stir until melted. Season with salt, pepper, and paprika. Mix the pasta with the cheese sauce and bake for 10 minutes at 350°F. - Pumpkin-Pie Smoothie: In a blender, combine 1 cup of pumpkin puree, 1 banana, 1/2 cup of whole evaporated milk, 1 tsp of honey, and 1/2 tsp of cinnamon. Blend until smooth and creamy. Pour into glasses and sprinkle with chopped nuts and cinnamon.

Selection and Purchase of Whole Evaporated Milk

Firstly, you should check the label and ingredients of the evaporated milk, to make sure that it contains whole milk and no additives, preservatives, or sweeteners. Look for cans that are in good condition, without dents, leaks, or rust. Avoid buying evaporated milk that is close to its expiry date, as it may have lost its flavor and nutrition. Secondly, you should compare the prices and brands of evaporated milk, to find the one that suits your preferences and budget. Some popular brands of whole evaporated milk include Carnation, Nestle, and Pet. Finally, you should consider buying evaporated milk in bulk or in larger containers, if you use it frequently and want to save money. Some online grocery stores and supermarkets offer discounts and promotions on evaporated milk, especially during holidays and special occasions.

Substitutes for Whole Evaporated Milk in a Recipe

- Half-and-half cream: This is a mixture of half heavy cream and half milk, which can be a close match to evaporated milk in terms of texture and richness. However, it has a higher fat content and calories than evaporated milk, so you should use it in moderation. - Coconut cream: This is a thick and creamy liquid that is extracted from coconut milk, which can be a good substitute for evaporated milk in sweet and tropical recipes. Look for cans of coconut cream that have no added sugar or water. - Cashew cream: This is a homemade cream that is made by blending soaked and drained cashews with water and sweeteners. It has a smooth and nutty flavor that can complement savory and spicy dishes.

Caution for Consuming Whole Evaporated Milk

Firstly, evaporated milk contains lactose, which is a natural sugar found in milk that can cause bloating, gas, or diarrhea in some people who are lactose intolerant. If you have a lactose intolerance, you should try a small amount of evaporated milk first and observe your body's reaction before consuming it in larger portions. Secondly, evaporated milk has a moderate amount of fat and calories, which can contribute to weight gain and heart disease if consumed excessively. You should use evaporated milk in moderation, and balance it with other low-fat and low-calorie ingredients in your recipes. Finally, you should avoid consuming evaporated milk that has been contaminated or spoiled, as it may cause food poisoning or other health problems. You should always check the expiry date and the quality of the evaporated milk before using it, and discard it if it has an off flavor, odor, or texture.