A serving of 1 slice (43 g) of Soft Honey Oat Whole Grain Bread contains 110 Calories. Bread is a staple food in many cultures and is often consumed as part of a healthy diet. In this article, we will explore the nutritional benefits of Soft Honey Oat Whole Grain Bread and its impact on the human body.
Soft Honey Oat Whole Grain Bread is made from whole grains that retain more of the natural nutrients than refined grains. It contains Carbohydrates, Protein, and Fiber, which are essential for the body's daily functions. Additionally, because it includes honey and oats, it offers extra nutritional benefits.
In this article, we aim to provide you with all the necessary Nutritional Information about Soft Honey Oat Whole Grain Bread and how it can fit into your daily diet. We'll explore the amount of honey, the Type of grain used, Fat content, Vitamins and Minerals present, and suggested Serving size.
Calories per slice
Soft Honey Oat Whole Grain Bread contains 110 Calories per slice. This is a low-calorie food that can easily fit into various diets. It is essential to track calorie intake when following a healthy diet. One portion of Soft Honey Oat Whole Grain Bread makes it easy to keep track of the calorie intake.
Weight of each slice
Each slice of Soft Honey Oat Whole Grain Bread weighs 43 grams. It is essential to know the Weight of the bread to accurately calculate nutritional values such as Calories, carbs, Fat, Fiber, and Protein. The weight is particularly important for people who are tracking their food to manage their weight, maintain blood sugar levels or improve their overall health.
Amount of Honey in each slice
Soft Honey Oat Whole Grain Bread contains honey, a natural sweetener that provides many nutritional benefits. Each slice contains approximately one teaspoon of honey, which makes it easy to measure the amount of honey in a portion.
Type of grain used
Soft Honey Oat Whole Grain Bread is made from whole grains, which means that it retains more of the natural nutrients than refined grains. The grains used in Soft Honey Oat Whole Grain Bread are oats, which are a good source of Fiber and manganese. The bread also contains wheat flour and whole wheat flour.
Total carbohydrates per slice
Each slice of Soft Honey Oat Whole Grain Bread contains 20 grams of Carbohydrates. Carbohydrates are essential for the body's energy needs. Soft Honey Oat Whole Grain Bread provides enough carbs to provide energy for daily activities.
Protein per slice
One slice of Soft Honey Oat Whole Grain Bread contains 3 grams of Protein. Protein is essential for building and repairing tissues in the body. Adding Soft Honey Oat Whole Grain Bread to your diet can increase your protein intake.
Amount of fiber per serving
Each slice of Soft Honey Oat Whole Grain Bread contains 2 grams of Fiber. Fiber is necessary for maintaining digestive health and regulating blood sugar levels. Soft Honey Oat Whole Grain Bread is an excellent source of fiber.
Fat content per slice
One slice of Soft Honey Oat Whole Grain Bread contains 1 gram of Fat. Fat is an essential macronutrient that provides energy, maintains healthy skin and hair, and contributes to brain function.
Vitamins and minerals present
Soft Honey Oat Whole Grain Bread contains various Vitamins and Minerals, including iron, magnesium, and zinc. These nutrients are crucial for the body's daily functions and contribute to maintaining overall health.
Suggested serving size
A single slice of Soft Honey Oat Whole Grain Bread is a suggested Serving size. It is the ideal portion size for keeping track of calorie intake and controlling the amount of carbs, Fiber, Protein, and Fat consumed per day.
Frequently Asked Questions about Soft Honey Oat Whole Grain Bread
What makes this bread a whole grain?
Whole grain breads are made using the entire kernel of the grain, including the germ, bran, and endosperm. This provides more nutrients, Fiber, and antioxidants than processed white breads.
Is this bread gluten-free?
No, Soft Honey Oat Whole Grain Bread is not gluten-free. It contains wheat flour and therefore is not suitable for those with a gluten intolerance or celiac disease.
What is the difference between soft and regular bread?
The texture of soft bread is less dense and chewy than regular bread. This is because soft bread typically contains more milk, oil, or sugar, which creates a softer texture.
What are the benefits of eating honey oat bread?
Honey oat bread offers the benefits of whole grains, including increased fiber, Vitamins, and Minerals. The addition of honey provides natural sweetness and antioxidants, while oats add texture and additional fiber.
How should I store this bread?
To keep the bread fresh for longer, store it in an airtight container or wrap it tightly in plastic wrap. You can also freeze the bread for up to three months.