A hindleg (leg and thigh) of domestic rabbit yields 144 calories after cooking and bone removal. Rabbit meat is a low-calorie and protein-rich option that is becoming increasingly popular.
In addition to being a good source of protein, rabbit meat is also low in fat, making it a healthy choice for those looking to maintain or lose weight. It is also a good source of vitamin B12, phosphorus, and selenium.
In this article, we'll explore the nutritional value, cooking methods, health benefits, and potential risks of consuming hindleg (leg and thigh) of domestic rabbit. We'll also compare it to other meat products and provide some tips for buying and storing rabbit meat.
Calorie Count of Hindleg (leg And Thigh) of Domestic Rabbit
A hindleg (leg and thigh) of domestic rabbit yields 144 calories after cooking and bone removal. This makes it a lower-calorie option compared to other meats such as beef and pork, which can contain up to double or triple the amount of calories per serving.
Protein Content in Hindleg (leg And Thigh) of Domestic Rabbit
A hindleg (leg and thigh) of domestic rabbit is also a good source of protein, with approximately 28 grams per serving. This makes it a great option for those looking to build or maintain muscle, as protein is essential for muscle growth and repair.
Fat Content in Hindleg (leg And Thigh) of Domestic Rabbit
One of the benefits of consuming hindleg (leg and thigh) of domestic rabbit is its low fat content. A serving of rabbit meat contains approximately 6 grams of fat, with only 2 grams of saturated fat. This makes it a healthier alternative to red meats, which are often higher in saturated fat and can contribute to an increased risk of heart disease.
Carbohydrate Content in Hindleg (leg And Thigh) of Domestic Rabbit
Hindleg (leg and thigh) of domestic rabbit is a low-carbohydrate option, with only approximately 1-2 grams of carbs per serving. This makes it a great choice for those following a low-carbohydrate or ketogenic diet.
Vitamin and Mineral Content in Hindleg (leg And Thigh) of Domestic Rabbit
Hindleg (leg and thigh) of domestic rabbit is a good source of several vitamins and minerals, including vitamin B12, phosphorus, and selenium. Vitamin B12 is essential for nerve and blood cell function, while phosphorus is important for bone health and energy metabolism. Selenium is a powerful antioxidant that can help protect against cell damage and support a healthy immune system.
Cooking Methods for Hindleg (leg And Thigh) of Domestic Rabbit
Hindleg (leg and thigh) of domestic rabbit can be cooked using a variety of methods, including grilling, roasting, and braising. It is important to cook rabbit meat thoroughly to avoid the risk of foodborne illness, as rabbit meat can carry bacteria such as salmonella. When cooking rabbit meat, it is also important to avoid overcooking, as it can become tough and dry.
Health Benefits of Consuming Hindleg (leg And Thigh) of Domestic Rabbit
There are several health benefits associated with consuming hindleg (leg and thigh) of domestic rabbit. Rabbit meat is a good source of protein, which is essential for muscle growth and repair. It is also low in fat and high in several vitamins and minerals. In addition, rabbit meat is a sustainable and ethical choice, as rabbits require less feed and produce less greenhouse gas emissions compared to other livestock such as cows and pigs.
Risks of Consuming Hindleg (leg And Thigh) of Domestic Rabbit
While rabbit meat is generally considered safe to consume, there are some potential risks to be aware of. Rabbit meat can carry bacteria such as salmonella, so it is important to cook it thoroughly and avoid cross-contamination with other foods. In addition, some people may have an allergic reaction to rabbit meat, so it is important to be cautious if trying it for the first time.
Comparison with Other Meat Products
Compared to other meat products, hindleg (leg and thigh) of domestic rabbit is a lower-calorie and lower-fat option, making it a healthy choice for those looking to maintain or lose weight. It is also a good source of protein, vitamin B12, phosphorus, and selenium. When compared to beef or pork, rabbit meat is also a more sustainable and ethical choice, as rabbits require less feed and produce fewer greenhouse gas emissions.
Tips for Buying and Storing Hindleg (leg And Thigh) of Domestic Rabbit
When buying hindleg (leg and thigh) of domestic rabbit, look for meat that is firm and bright pink in color. Avoid meat that is discolored or has a strong odor, as this may indicate spoilage. When storing rabbit meat, keep it in the coldest part of your refrigerator and use it within 1-2 days of purchase. Alternatively, rabbit meat can be frozen for up to 6 months.
5 FAQ About the calories in Rabbit Hindleg
1. How many calories are in a domestic rabbit hindleg?
There are 144 calories in a domestic rabbit hindleg, after cooking and with the bone removed.
2. Is rabbit a low-calorie meat?
Yes, rabbit is considered a low-calorie meat. A 3-ounce serving of cooked rabbit meat contains an average of 140-200 calories, depending on the cut of meat.
3. Is rabbit meat healthy?
Yes, rabbit meat is considered a healthy meat option. It is low in fat, high in protein, and contains essential vitamins and minerals such as B12, iron, and zinc.
4. How should rabbit meat be prepared to keep its low-calorie count?
Rabbit meat is lean and can easily become dry if overcooked. It is best to cook rabbit meat slowly and with added moisture, such as in stews or braises. Avoid fatty sauces or high-calorie preparations.
5. How does the calorie count of rabbit meat compare to other meats?
Rabbit meat has a lower calorie count than most other meats, including beef, pork, and lamb. A 3-ounce serving of cooked rabbit meat has around 140-200 calories, while the same serving size of cooked chicken breast has around 170 calories.