If you're craving a juicy burger, the Snack Attack Double Cheeseburger is a popular choice. One 135-gram burger serves up 380 calories, making it a tasty but high-calorie option.

Aside from the calorie count, let's take a closer look at the nutritional facts of this burger. The Snack Attack Double Cheeseburger is made up of two beef patties, cheese, lettuce, tomato, pickles, onions, ketchup, and mayonnaise.

Whether you want to indulge or make a healthier choice, here's what you need to know about the Snack Attack Double Cheeseburger.

Calories in a Snack Attack Double Cheeseburger

As mentioned earlier, a single Snack Attack Double Cheeseburger contains 380 calories. This alone is almost 20% of the daily recommended intake for the average adult. If you're watching your weight, it may be best to choose a smaller or healthier option.

The Fat and Cholesterol Content of the Burger

The Snack Attack Double Cheeseburger is not only high in calories, but also in fat and cholesterol. Each burger contains 22 grams of fat, with 9 grams being saturated fat. It also has 100 milligrams of cholesterol, which is 33% of the daily recommended intake for an average adult. Too much saturated fat and cholesterol in your diet can lead to health problems like heart disease.

The Carbohydrate Content of a Snack Attack Double Cheeseburger

The Snack Attack Double Cheeseburger contains 32 grams of carbohydrates, with 7 grams being sugar. This can add up quickly if you pair the burger with fries or a soda. If you're trying to watch your carb intake, opt for a lettuce wrap instead of a bun.

Protein in a Snack Attack Double Cheeseburger

On the bright side, the Snack Attack Double Cheeseburger has a decent amount of protein. Each burger contains 21 grams of protein, which can help keep you full and satisfied for longer. However, there are healthier ways to get your protein without the added fat and calories.

The Sodium Content of the Burger

The Snack Attack Double Cheeseburger is also high in sodium, with 880 milligrams per serving. This is almost 40% of the daily recommended intake for an average adult. Too much sodium in your diet can lead to high blood pressure and other health problems. If you do choose to indulge in this burger, pair it with a low-sodium side dish like a salad or fruit.

Vitamins and Minerals in a Snack Attack Double Cheeseburger

While the Snack Attack Double Cheeseburger packs a lot of calories and fat, it does offer some nutrients. The burger contains iron, calcium, and vitamin C from the lettuce and tomato. However, the burger is not a significant source of these vitamins and minerals and can be easily obtained from other foods.

The Risks of Overconsumption

Regularly consuming high-calorie, high-fat, and high-sodium foods like the Snack Attack Double Cheeseburger can lead to obesity, heart disease, and other health problems. It's important to enjoy these foods in moderation and balance them with healthy choices.

Healthy Alternatives to a Snack Attack Double Cheeseburger

If you want to satisfy your burger craving without the added calories, there are healthier alternatives. Consider swapping the beef patty for a veggie patty or a grilled chicken breast. Opt for a whole wheat bun or a lettuce wrap instead of white bread. Load up on veggies like lettuce, tomato, onion, and avocado to add more nutrients to your meal.

The Best Time to Indulge

There's no need to completely avoid the Snack Attack Double Cheeseburger if you really want it. The key is to enjoy it in moderation and balance it out with healthy choices. Consider having the burger as a treat or a reward for a job well done. Plan ahead and make sure to balance your overall calorie intake for the day.

How to Burn Off the Calories of a Snack Attack Double Cheeseburger

If you do decide to indulge in a Snack Attack Double Cheeseburger, you can burn off the calories with exercise. One hour of moderate-intensity exercise like brisk walking or cycling can burn off roughly 380 calories. Or, you can try high-intensity interval training (HIIT) to burn off the calories faster in a shorter amount of time.