Are you a fan of coconut-based beverages? If yes, then you should definitely try out the 100 Ml Puerto Rican Coconut Beverage which offers a delicious tropical flavor. Not only does it taste great, but it is also packed with nutrition. With just 73 calories per serving, it is a healthy and refreshing choice for anyone looking to quench their thirst.

In addition to being low in calories, this beverage also has a variety of other nutritional benefits. Each 100 ml serving provides 1.6 grams of fat, 7.6 grams of carbs, 0.6 grams of fiber, and 1.2 grams of protein. It also contains 17% of the recommended daily intake of vitamin C and 2% of the recommended daily intake of calcium.

In this article, we'll explore the various nutritional aspects of the 100 Ml Puerto Rican Coconut Beverage to help you understand why this is such a great addition to your diet. We'll also look at any allergen information that you need to be aware of, so you can make an informed decision about whether this beverage is right for you.

Calories per Serving

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 73 calories. This makes it a great choice for anyone who is watching their calorie intake but still wants a delicious beverage to satisfy their thirst. Compared to other sugary drinks, such as soda or juice, this coconut-based beverage is a much healthier choice. It is low in calories and has a variety of other nutritional benefits that make it a great addition to your diet.

Size of Serving

The Puerto Rican Coconut Beverage is available in 100 ml servings. This makes it a great option for anyone who is looking to enjoy a refreshing drink without consuming too many calories. At just 100 ml, this beverage is the perfect size to enjoy as a quick pick-me-up during the day, or as a refreshing beverage to enjoy alongside your meals.

Fat Content

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 1.6 grams of fat. While some people may be concerned about the fat content, it is important to note that this beverage is made with natural coconut milk, which is a great source of healthy fats. The fats found in coconut milk are medium-chain triglycerides (MCTs), which are quickly metabolized by the body and used as energy. This means that the fat found in this beverage can actually help you to feel more energized and focused throughout the day.

Sugar Content

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 7.6 grams of carbohydrates and 3.6 grams of sugar. The sugar in this beverage is naturally occurring, as it is derived from coconut milk. Compared to other sweetened beverages, such as soda or juice, this coconut-based beverage is a much healthier choice. It is low in sugar and has a variety of other nutritional benefits that make it a great addition to your diet.

Vitamin C Content

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 17% of the recommended daily intake of vitamin C. Vitamin C is an essential nutrient that plays a variety of roles in the body, including supporting immune function, promoting healthy skin, and aiding in the absorption of iron. Getting enough vitamin C in your diet is important for maintaining overall health and wellbeing. By consuming this delicious coconut-based beverage, you can easily boost your vitamin C intake without having to take additional supplements.

Calcium Content

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 2% of the recommended daily intake of calcium. Calcium is a mineral that is essential for healthy bones and teeth, as well as for many other functions in the body. While this beverage may not be a significant source of calcium on its own, it can still contribute to your overall calcium intake when consumed as part of a well-balanced diet.

Protein Content

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 1.2 grams of protein. Protein is a macronutrient that is essential for building and repairing tissues in the body, as well as for many other functions. While this beverage may not be a significant source of protein on its own, it can still contribute to your overall protein intake when consumed as part of a well-balanced diet.

Carbohydrate Content

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 7.6 grams of carbohydrates. Carbohydrates are the body's primary source of energy, and are important for maintaining optimal health and wellbeing. The carbohydrates found in this beverage are primarily from natural sources, such as coconut milk, which makes it a healthier choice compared to other sweetened beverages.

Fiber Content

Each 100 ml serving of the Puerto Rican Coconut Beverage contains 0.6 grams of fiber. Fiber is important for maintaining healthy digestion and promoting feelings of fullness and satiety. Even though this beverage may not be a significant source of fiber on its own, it can still contribute to your overall fiber intake when consumed as part of a well-balanced diet.

Allergen Information

The Puerto Rican Coconut Beverage contains coconut, which is a tree nut. If you have a tree nut allergy or sensitivity, you should avoid consuming this beverage. It is also important to note that some people may be sensitive to the natural sugars found in coconut milk. If you experience any adverse effects after consuming this beverage, such as bloating, gas, or diarrhea, you should discontinue use and speak with your healthcare provider.