Looking for a healthy and delicious smoothie recipe? Try out our 100 ml Peanut Butter Smoothie, packed with flavor and nutrition at only 153 calories per serving.
This smoothie is made with simple ingredients that are easily available in your kitchen. Along with its great taste, it also has a lot of health benefits, making it an ideal breakfast or snack choice.
In this article, we'll provide you with all the necessary information you need to make this delightful smoothie and even suggest some variations and serving suggestions.
Ingredients
To make this 100 ml Peanut Butter Smoothie, you will need:
- 1 cup unsweetened almond milk
- 1 banana
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- A handful of ice cubes
Health benefits
This Peanut Butter Smoothie is not just delicious but also quite healthy. Some of its key health benefits include:
- Provides a healthy dose of protein, fiber, and healthy fats, which help keep you full throughout the day
- Rich in potassium, which helps regulate blood pressure and prevent kidney stones
- Contains vitamins and minerals such as magnesium, phosphorus, and Vitamin C that promote overall health and well-being.
Preparation time
Making this smoothie is quick and easy, taking only 5 minutes.
Serving size
This recipe makes one serving of 100 ml Peanut Butter Smoothie.
Calories per serving
Each serving of this Peanut Butter Smoothie has about 153 calories.
Nutritional value
Here's a breakdown of the nutritional value of each serving of the 100 ml Peanut Butter Smoothie:
- Protein: 3.7 g
- Fat: 6.5 g
- Carbohydrates: 22.6 g
- Fiber: 2.6 g
- Sugar: 14.2 g
- Calcium: 21.9 mg
- Potassium: 390.7 mg
- Phosphorus: 86.8 mg
- Magnesium: 29.4 mg
Variations
If you want to mix things up a bit, here are some variations of the Peanut Butter Smoothie you can try:
- Replace the almond milk with soy milk or coconut milk for a different flavor.
- Add some chocolate chips or cocoa powder to make it a chocolate peanut butter smoothie.
- Add a scoop of vanilla protein powder for an extra protein boost.
- Replace the banana with frozen strawberries for a strawberry peanut butter smoothie.
Suggested modifications
Here are some suggested modifications you can make to the recipe based on your preferences:
- If you prefer a sweeter smoothie, add more honey or a pitted date.
- If you prefer a thicker smoothie, add more ice or freeze the banana before use.
- If you have a nut allergy, you can substitute peanut butter with sunflower seed butter or almond butter.
- If you don't have vanilla extract, you can add a pinch of cinnamon or nutmeg for flavor.
Serving suggestions
Here are some serving suggestions for your Peanut Butter Smoothie:
- Serve it with a few slices of banana on top.
- Sprinkle some chopped nuts or chia seeds on top for added texture and nutrition.
- Enjoy it as a post-workout snack or breakfast.
- Pack it in a mason jar for an on-the-go snack or lunch.
Storage tips
If you have any leftovers, you can store the Peanut Butter Smoothie in an airtight container in the refrigerator for up to 24 hours.
Eating healthy doesn't have to be boring. With this Peanut Butter Smoothie, you can have a delicious and nutritious start to your day.
FAQs about 100 Ml Peanut Butter Smoothie
1. What are the ingredients in a 100 Ml Peanut Butter Smoothie?
The main ingredients in a 100 Ml Peanut Butter Smoothie are peanut butter and milk. Optional add-ins include bananas, honey, chia seeds, and protein powder.
2. Is a Peanut Butter Smoothie healthy?
A Peanut Butter Smoothie can be healthy, but it depends on the ingredients and the portion size. Peanut butter is high in healthy fats and protein, but it is also high in calories. Adding fruits and vegetables to the smoothie can increase its nutritional value.
3. How many calories are in a 100 Ml Peanut Butter Smoothie?
A 100 Ml Peanut Butter Smoothie contains approximately 153 calories. However, the calorie count may vary depending on the specific ingredients used.
4. Can a Peanut Butter Smoothie be used as a meal replacement?
A Peanut Butter Smoothie can be used as a meal replacement, but it is important to make sure it contains enough protein, fiber, and healthy fats to keep you feeling full and satisfied. Adding ingredients like Greek yogurt, spinach, and flax seeds can help increase the nutrient content of the smoothie.
5. Can a Peanut Butter Smoothie be frozen?
Yes, a Peanut Butter Smoothie can be frozen for later consumption. It is best to freeze it in individual portions and let it thaw slightly before blending again to achieve the desired consistency.