If you're a soup lover looking for a low-calorie option, then 100 ml Consomme Soup (with Gelatin, with Equal Volume Water, Dehydrated) is the solution. This soup only contains 7 calories in a 100 ml serving and is perfect for those on a low-calorie diet.

Consomme Soup is a clear, flavorful broth that is traditionally made by clarifying a meat stock with egg whites and veggies. The addition of Gelatin is common to give the soup a thicker consistency without increasing the calorie count. This soup is also dehydrated, which means that it retains its nutritional value when stored for longer periods.

In this article, we'll explore the benefits of consuming Consomme Soup, how it fits into a healthy diet, and different ways that you can prepare and store it.

What is a Consomme Soup?

Consomme Soup is a traditional bone broth that is made by simmering meat, vegetables and aromatics in water for a long time. The egg whites and vegetables are added to remove impurities and clarify the stock, giving it a clear and flavorful broth. Gelatin is added for a thicker consistency, without increasing the calorie count. The dehydrated version of consomme soup is a convenient and long-lasting alternative that can be stored for months. The soup is low in calories and a great source of protein, making it an excellent addition to any healthy diet. It's also low in fat, carbohydrates and sodium, making it a perfect meal option for those with dietary restrictions. Consomme soup can be consumed as a standalone dish or as a base for other dishes.

How does the dehydration process affect the nutritional content?

Dehydration is the process of removing water content from food to preserve it. In the case of consomme soup, the dehydration process does not affect the nutritional content of the soup, as it only removes the water content from the broth while retaining the protein and mineral content. The dehydrated consomme soup can be stored for a longer time, thus proving to be a convenient option in households. However, it is important to note that commercially available, processed consomme powder may contain preservatives and additives, so it is always better to opt for homemade versions of the soup.

What are the benefits of consuming Consomme Soup?

Consomme Soup is low in calories and can be used as a substitute for other high-calorie soups in a diet. It is high in protein, which is essential for muscle building and repairing tissues. The broth of the soup has collagen, which helps in maintaining healthy skin and bones. The soup also boosts immunity due to the presence of antioxidant-rich vegetables like carrots and onions. The gelatin in the soup not only gives it a thicker consistency but also promotes gut health by promoting the growth of good bacteria in the gut, which boosts digestion. It can also be used as a recovery food after an illness, as it is easy to digest and provides essential nutrients to the body.

How does this soup fit into a healthy diet?

Consomme Soup is a great option for those on a low-calorie diet. It is low in calories and high in protein, which helps to keep you full for longer periods. It is also low in fat and carbohydrates, making it a healthy option for those looking to lose weight or maintain their weight. The soup is also a great source of essential nutrients like iron, calcium and potassium. It can be consumed as a light meal or as a side dish to a main course. However, it is important to keep in mind that commercially available, processed versions of the soup may contain preservatives and additives, so homemade versions are always a healthier option.

How does the amount of calories in this soup compare to other soups?

A 100 ml serving of Consomme Soup contains only 7 calories, which is significantly lower than other soups like cream of mushroom soup, which can contain up to 200 calories per serving. This makes Consomme Soup a great option for those on a low-calorie diet or looking to lose weight. The low calorie count of the soup does not compromise its nutritional value, as it is high in protein and essential nutrients. It is also a great source of collagen, which promotes healthy skin and bones.

Is this soup suitable for people with dietary restrictions?

Consomme Soup is a great option for people with dietary restrictions, as it is low in fat, carbohydrates and sodium. It is also high in protein, which is essential for muscle building and repairing tissues. The broth of the soup also contains collagen, which promotes healthy skin and bones. However, it is important to keep in mind that commercially available, processed versions of the soup may contain preservatives and additives, so homemade versions are always a healthier option. It is also important to check the label of the soup for any allergens or ingredients that may not be suitable for your dietary requirements.

How can this soup be prepared?

To prepare Consomme Soup, you will need chicken or beef bones, vegetables like carrots, onions and celery, aromatics like bay leaves and thyme, egg whites and Gelatin. The bones, vegetables and aromatics are simmered in water for several hours, and the egg whites and vegetables are added to remove impurities and clarify the broth. Gelatin is added for a thicker consistency. To prepare dehydrated consomme soup, the broth is poured into a dehydrator or oven and dried until all the water content is removed. This version of the soup can be stored for up to 6 months and is a convenient option to have on hand for quick meals.

What are some recipes that use Consomme Soup?

Consomme Soup can be used as a base for a variety of dishes like risottos, noodles, stews and curries. It can also be used as a seasoning for meats and vegetables. Here are a few recipe ideas using Consomme Soup: - Beef Stew: Beef chunks, onion, garlic, carrots and potatoes are cooked in a broth made using Consomme Soup for a comforting and hearty meal. - Chicken Noodle Soup: Chicken, noodles and vegetables are cooked in a broth made using Consomme Soup for a healthy and filling soup.

What are some tips for enhancing the flavor of Consomme Soup?

Consomme Soup has a rich and flavorful broth, but here are a few tips to enhance its taste: - Add herbs like basil, thyme or rosemary for an added depth of flavor. - Use bone-in meat for a richer and more flavorful broth.

How can this soup be stored?

Consomme Soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To freeze the soup, let it cool down to room temperature and pour it into an airtight container or freezer bags. Dehydrated consomme soup can be stored for up to 6 months in an airtight container or mason jar. It is important to remember to store the soup in airtight containers to prevent freezer burn or contamination. Label the containers with the date of preparation and use them accordingly.