Canned, peeled tomatoes offer a convenient and tasty way to add the delicious flavor of fresh tomatoes to your favorite dishes. With just 16 calories per 100 grams, they are a healthy addition to any meal.
Canned, peeled tomatoes are rich in vitamins A and C, as well as the antioxidant lycopene. They are also a good source of fiber and potassium.
In this article, we will explore the nutritional value, health benefits, and serving sizes of canned, peeled tomatoes, as well as tips for cooking and storage.
Calories in 100 Grams Tomato, Canned, Peeled
Canned, peeled tomatoes are low in calories, with just 16 calories per 100 grams. This makes them a great choice for those watching their calorie intake.
Nutritional value of 100 Grams Tomato, Canned, Peeled
Canned, peeled tomatoes are rich in vitamins and minerals. They are a good source of vitamin A, vitamin C, fiber, and potassium. They also contain the antioxidant lycopene, which has been linked to a reduced risk of heart disease and some types of cancer.
Vitamins and minerals in 100 Grams Tomato, Canned, Peeled
Canned, peeled tomatoes are a great source of vitamins and minerals. One serving (about 100 grams) provides:
- Vitamin A: 15% of the daily recommended intake
- Vitamin C: 30% of the daily recommended intake
- Fiber: 3 grams, or 12% of the daily recommended intake
- Potassium: 230 mg, or 5% of the daily recommended intake
Health benefits of 100 Grams Tomato, Canned, Peeled
Canned, peeled tomatoes offer a number of health benefits. They are a good source of vitamins and minerals, including vitamin A, vitamin C, fiber, and potassium. They also contain the antioxidant lycopene, which has been linked to a reduced risk of heart disease and some types of cancer. Additionally, the fiber in canned, peeled tomatoes can help promote digestive health and reduce the risk of constipation.
Serving sizes of 100 Grams Tomato, Canned, Peeled
One serving of canned, peeled tomatoes is typically about 100 grams, or 1/2 cup. This provides a healthy dose of vitamins and minerals, as well as the antioxidant lycopene. Canned, peeled tomatoes are a great addition to soups, stews, sauces, and other savory dishes.
Cooking with 100 Grams Tomato, Canned, Peeled
Canned, peeled tomatoes are a versatile ingredient that can be used in a wide variety of dishes. They are a great addition to soups, stews, sauces, and other savory dishes. Try using canned, peeled tomatoes in your favorite chili recipe, or add them to a vegetable stir-fry for a burst of flavor.
Canned, peeled tomatoes can be stored at room temperature for up to a year. Once opened, store any unused tomato in a covered, non-metallic container in the refrigerator and use within a few days.
Canned vs. fresh tomatoes
Canned, peeled tomatoes are a convenient and affordable alternative to fresh tomatoes. They provide the same great taste and nutritional value as fresh tomatoes, but with the added convenience of year-round availability and a longer shelf life. Additionally, canned, peeled tomatoes are often cheaper than fresh tomatoes and can be a more budget-friendly option for those on a tight budget.
Comparison of 100 Grams Tomato, Canned, Peeled to other canned vegetables
Canned, peeled tomatoes are a great source of vitamins and minerals when compared to other canned vegetables. While some canned vegetables can be high in sodium and low in nutrition, canned, peeled tomatoes are relatively low in sodium and high in fiber and other important nutrients. Here is a comparison of the nutritional values of canned, peeled tomatoes to some other commonly canned vegetables:
- Canned corn (100 grams): 60 calories, 1 gram fiber, 6% daily value (DV) vitamin C
- Canned peas (100 grams): 71 calories, 3 grams fiber, 28% DV vitamin C
- Canned green beans (100 grams): 35 calories, 3 grams fiber, 10% DV vitamin C
- Canned, peeled tomatoes (100 grams): 16 calories, 3 grams fiber, 30% DV vitamin C
Is 100 Grams Tomato, Canned, Peeled a healthy choice?
Canned, peeled tomatoes are a healthy choice for adding flavor and nutrition to your favorite dishes. They are low in calories and high in fiber, vitamins, and minerals, making them a great addition to a healthy diet. Additionally, the antioxidant lycopene in canned, peeled tomatoes has been linked to a reduced risk of heart disease and some types of cancer.
Canned, peeled tomatoes are a convenient and affordable alternative to fresh tomatoes. They provide the same great taste and nutritional value as fresh tomatoes, but with the added convenience of year-round availability and a longer shelf life.
5 FAQs About Canned Peeled Tomatoes
What are canned peeled tomatoes?
Canned peeled tomatoes are whole or diced tomatoes that have been peeled, packed and preserved in a can with tomato juice or sauce. They come in a variety of sizes and are often used in cooking sauces, stews or as a base for soups.
Are canned peeled tomatoes healthy?
Yes, canned peeled tomatoes can be part of a healthy diet. They are a low-calorie and low-fat food that contains important nutrients such as lycopene, vitamin C, and potassium. However, it is important to choose a brand that has no added sugars or preservatives.
What is the nutritional value of canned peeled tomatoes?
A 100-gram serving of canned peeled tomatoes contains approximately 16 calories, 3.3 grams of carbohydrates, 0.8 grams of protein and 0.2 grams of fat. It also contains 1.1 grams of fiber, and important nutrients such as lycopene, vitamin C, and potassium.
How can canned peeled tomatoes be used in cooking?
Canned peeled tomatoes are versatile and can be used in a variety of dishes. They make a great base for pasta sauces and tomato soups, and can also be added to stews, casseroles, and chili. Diced canned tomatoes can be added to salsa, salads or used as a topping for pizza.
What is the best way to store canned peeled tomatoes?
Canned peeled tomatoes are shelf-stable and can be stored in a cool, dry place for up to 2 years. Once opened, they should be stored in the refrigerator and used within 3-4 days. Leftover canned peeled tomatoes can be transferred to an airtight container and stored in the refrigerator or freezer for later use.