If you're looking for a healthy and nutritious ingredient to add to your meals, look no further than 100 grams of Soybean Sprouts, stir-fried with a dash of salt. This dish packs only 125 Calories, making it a great option for weight watchers or those watching their caloric intake.
Soybean Sprouts are rich in Protein, Carbohydrates, Fiber, vitamin C, vitamin K, and folate. They are also low in fat, making them an excellent option for those following a low-fat diet.
In this article, we'll explore the nutritional benefits of Soybean Sprouts and their impact on various aspects of health.
Calories in Soybean Sprouts
As mentioned earlier, 100 grams of Soybean Sprouts, stir-fried with salt, contains only 125 Calories. This makes it a great option for those looking to manage their weight or calorie intake. However, it's important to note that the calorie count may vary depending on how the soybean sprouts are prepared. For instance, adding oil or other high-calorie ingredients will increase the calorie count. Be mindful of how you prepare soybean sprouts to ensure you're getting the most nutritional value out of them.
Protein in Soybean Sprouts
Soybean Sprouts are an excellent source of Protein, with 100 grams providing about 13.1 grams of protein. This makes it a great option for vegetarians or vegans looking to increase their protein intake. Protein is essential for building and repairing tissues in the body, including muscles and organs. It also helps to regulate hormones and enzymes in the body. Make sure to incorporate soybean sprouts into your diet if you're looking to increase your protein intake.
Carbohydrates in Soybean Sprouts
100 grams of Soybean Sprouts also contains about 9.6 grams of Carbohydrates, making it an excellent source of complex carbohydrates. Complex carbohydrates are essential for providing the body with energy and are slowly absorbed into the bloodstream, keeping you feeling full and satisfied for longer. Incorporating soybean sprouts into your diet can be a great way to fuel your body with complex carbohydrates.
Fiber in Soybean Sprouts
Soybean Sprouts are an excellent source of Fiber, with 100 grams containing about 1.5 grams of dietary fiber. Fiber is essential for maintaining Digestive Health, regulating blood sugar levels, and reducing the risk of heart disease. Make sure to include soybean sprouts in your diet to get the fiber your body needs.
Soybean Sprouts and Heart Health
The nutrients found in Soybean Sprouts, including Fiber, Protein, and complex Carbohydrates, all play a role in cardiovascular health. Fiber helps to prevent the build-up of cholesterol in the arteries, while protein and complex carbohydrates improve lipid profiles and reduce the risk of heart disease. Incorporating soybean sprouts into your diet can be a great way to protect your Heart Health.
Soybean Sprouts and Digestive Health
The Fiber found in Soybean Sprouts also plays a crucial role in Digestive Health. It helps to regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria. Incorporating soybean sprouts into your diet can be a great way to improve your digestive health.
Soybean Sprouts and Bone Health
Soybean Sprouts are an excellent source of vitamin K, which is essential for maintaining strong bones. Vitamin K helps to regulate calcium absorption in the body, preventing bone loss and reducing the risk of fractures. Make sure to include soybean sprouts in your diet to improve your Bone Health.
Soybean Sprouts and Immune System
The vitamin C found in Soybean Sprouts plays a role in maintaining a healthy Immune System. Vitamin C helps to stimulate the production of white blood cells, which are essential for fighting off infections and diseases. Incorporating soybean sprouts into your diet can be a great way to boost your immune system.
Soybean Sprouts and Skin Health
The vitamin C found in Soybean Sprouts also plays a crucial role in maintaining healthy skin. Vitamin C helps to stimulate the production of collagen, a Protein that is essential for maintaining skin elasticity and preventing wrinkles. Including soybean sprouts in your diet can be a great way to improve your Skin Health.
Ways to Use Soybean Sprouts
Soybean Sprouts can be used in a variety of dishes, including salads, stir-fries, soups, and sandwiches. They can also be added to smoothies or used as a topping for avocado toast. Experiment with different recipes to find the best way to incorporate soybean sprouts into your diet and enjoy their nutritional benefits.
Eating soybean sprouts can be a great way to improve your overall health and well-being.
5 FAQs About Stir-Fried Sprouted Soybeans with Salt
1. What are sprouted soybeans?
Sprouted soybeans are soybeans that have been germinated, meaning they have been left to soak in water until they begin to grow sprouts. The sprouts are then used for consumption.
2. How are sprouted soybeans prepared?
Sprouted soybeans can be eaten raw, cooked, or stir-fried. In Chinese cuisine, sprouted soybeans are often stir-fried with salt for added flavor.
3. What are the health benefits of sprouted soybeans?
Sprouted soybeans are a great source of Protein, Fiber, and vitamins. They are also low in fat and Calories. Additionally, sprouting soybeans can increase their nutritional value as it boosts the availability of certain nutrients.
4. Is it okay to add salt when stir-frying sprouted soybeans?
Yes, adding salt to stir-fried sprouted soybeans is common in Chinese cuisine and is perfectly safe. However, it's important to not add too much salt as it can lead to health problems.
5. How can I incorporate stir-fried sprouted soybeans into my diet?
Stir-fried sprouted soybeans can be eaten as a side dish, mixed with other vegetables or used as a topping for rice bowls. They can also be added to salads, soups, and stir-fry dishes.