If you’re looking for a sweet treat to cool off on a hot summer day, a Cookie Dough Milk Shake might be just what you need. But what about the calorie count? One shake of this indulgent drink has a whopping 540 calories!

While the taste of cookie dough is irresistible, it is important to be mindful about what we consume. Below, we take a closer look at the nutritional values of this milkshake.

This article offers some practical tips and strategies that you can use to make healthier milkshake recipes for your kids. By making some simple adjustments to ingredients and portion sizes, you can enjoy a delicious treat while also ensuring that your family is getting the nutrients they need.

Calories in a Shake Cookie Dough Milk Shake

As mentioned earlier, a single shake of Cookie Dough Milk Shake (Kids) has 540 calories. This is equivalent to almost a third of the daily recommended calorie intake for an average adult. To put this into perspective, a typical meal should contain around 400-600 calories. Drinking this shake alone accounts for nearly all of the calories you should consume in a meal! While it's okay to indulge in a treat every once in a while, it is important to balance it out with nutritious meals and physical activity.

Fat Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains 26 grams of fat, of which 16 grams are saturated. This is about 40% of the daily recommended fat intake for an average adult. Consuming too much saturated fat can increase the risk of heart disease and other health problems. Hence, it is recommended to limit the intake of foods that are high in saturated fat, including milkshakes. One alternative is to use low-fat or non-dairy milk options and natural sweeteners to make healthier versions of milkshakes.

Carbohydrate Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains 79 grams of carbohydrates, more than half of which are from sugar. Consuming high amounts of sugar over long periods can increase the risk of diabetes, obesity, and other health problems. To reduce sugar intake, opt for natural sweeteners such as honey or maple syrup, and avoid using processed sugary syrups in your milkshake.

Protein Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains 11 grams of protein, which is about 20% of the daily recommended intake for an average adult. Protein is an essential nutrient that helps build and repair tissues in our body. However, it is important to balance our protein intake with other nutrients to maintain a healthy diet. To add protein to milkshakes, you can use ingredients such as Greek yogurt, tofu, or protein powder.

Sugar Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains 57 grams of sugar, which is the equivalent of more than 14 teaspoons of sugar! The American Heart Association recommends that women consume no more than 6 teaspoons of added sugar per day, while men should consume no more than 9 teaspoons. Hence, consuming one shake of Cookie Dough Milk Shake (Kids) puts you way past this limit. To reduce sugar intake, consider using natural sweeteners such as fruits, honey, or maple syrup in your milkshakes.

Saturated Fat in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains 16 grams of saturated fat. This is equivalent to the saturated fat in a Big Mac burger from McDonald's! Consuming high amounts of saturated fat can increase the risk of heart disease, stroke, and other health problems. Hence, it is recommended to limit the intake of foods that are high in saturated fat, including milkshakes. One alternative is to use low-fat or non-dairy milk options and natural sweeteners to make healthier versions of milkshakes.

Fiber Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains only 1 gram of fiber. Fiber is important for maintaining digestive health and reducing the risk of chronic diseases such as diabetes and heart disease. To increase the fiber content of your milkshakes, use ingredients such as fruits, nuts, and seeds.

Cholesterol Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains 90 milligrams of cholesterol, which is about 30% of the daily recommended intake. Consuming high amounts of cholesterol can increase the risk of heart disease and other health problems. Hence, it is recommended to limit the intake of foods that are high in cholesterol, including milkshakes. One alternative is to use low-fat or non-dairy milk options and natural sweeteners to make healthier versions of milkshakes.

Sodium Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains 260 milligrams of sodium, which is about 10% of the daily recommended intake. Consuming high amounts of sodium can increase blood pressure and the risk of heart disease and stroke. To reduce sodium intake in milkshakes, avoid using processed ingredients and choose natural flavorings such as fruits and spices.

Vitamin C Content in a Shake Cookie Dough Milk Shake

One shake of Cookie Dough Milk Shake (Kids) contains only 2% of the daily recommended Vitamin C intake. Vitamin C is essential for immune function and wound healing. It is mostly found in fruits and vegetables such as citrus fruits, bell peppers, and broccoli. To increase the Vitamin C content of your milkshakes, add fruits such as strawberries, oranges, or kiwis.