If you're looking for a versatile spice to add to your cooking, consider adding 100 grams of savory, ground. This flavorful spice packs a punch and can elevate any dish. And at around 355 calories per 100 grams, it won't break the calorie bank.
Savory is also loaded with nutrients. In just 100 grams of ground savory, you'll get about 75 grams of carbohydrates, 7 grams of fiber, and 43 grams of protein. It's also an excellent source of vitamins and minerals, including iron, calcium, and magnesium. So not only does it add flavor to your dishes, but it's also good for you!
In this article, we'll explore everything you need to know about savory, ground. From its nutritional benefits to its various uses in the kitchen, we've got you covered.
What is Savory, Ground?
Savory is an herb that comes from the mint family. It has a warm, peppery flavor that pairs well with a variety of dishes. Ground savory is simply the dried and ground leaves of the savory plant. There are two main types of savory: summer savory and winter savory. Summer savory is more commonly used in cooking and has a milder flavor, while winter savory has a stronger, more bitter taste.
Calories in Savory, Ground
As mentioned earlier, 100 grams of savory, ground contains around 355 calories. This may seem like a lot, but keep in mind that a little goes a long way with this spice. You won't need to use much to add flavor to your dishes.
Nutritional Facts of Savory, Ground
In addition to its unique flavor, savory is also packed with nutrients. Here are the nutritional facts for 100 grams of ground savory:
- calories: 355
- Carbohydrates: 75g
- Fiber: 7g
- Protein: 43g
- Iron: 75% of the daily value
- Calcium: 109% of the daily value
- Magnesium: 129% of the daily value
- Vitamin A: 67% of the daily value
- Vitamin C: 30% of the daily value
Health Benefits of Savory, Ground
Savory has a long history of medicinal use and has been shown to have several health benefits. Some of the potential health benefits of savory, ground include:
- Anti-inflammatory properties
- Antibacterial and antifungal properties
- Improved digestion
- Reduced risk of heart disease
- Lowered cholesterol levels
- Improved bone health
Ways to Use Savory, Ground
Savory, ground can be used in a variety of dishes to add flavor. Here are some ideas to get you started:
- Sprinkle it on roasted vegetables
- Add it to soups and stews
- Mix it into ground meat for burgers or meatballs
- Use it to season roasted chicken or pork
- Add it to homemade bread or crackers
Savory, Ground vs Other Spices
Savory, ground has a unique flavor profile that sets it apart from other spices. Here's how it compares to some other common spices:
- Thyme: Thyme has a similar flavor profile to savory, but it's milder and sweeter.
- Rosemary: Rosemary has a stronger, more distinct flavor than savory.
- Oregano: Oregano has a more pungent and bitter flavor than savory.
Buying and Storing Savory, Ground
When buying savory, ground, look for a high-quality brand that uses fresh, dried leaves. Store it in an airtight container in a cool, dry place away from sunlight. It should last for several months if stored properly.
Recipes using Savory, Ground
Looking for some recipe inspiration? Here are a few dishes that use savory, ground:
- Roasted Vegetable Salad with Savory Vinaigrette
- Savory Meatloaf
- Chicken and Dumplings with Savory Gravy
- Savory Cheese Crackers
- Savory Roasted Pork Tenderloin
Possible Side Effects of Savory, Ground
While savory is generally safe to consume in moderate amounts, some people may experience side effects. These can include digestive issues, allergic reactions, and skin irritation. If you experience any adverse symptoms after consuming savory, discontinue use and consult a healthcare professional.
Conclusion
Savory, ground is a flavorful and nutritious spice that can add depth to any dish. Whether you're roasting vegetables or making homemade bread, a pinch of savory can take your cooking to the next level. Just be sure to store it properly and use it in moderation to avoid any potential side effects.
5 Frequently Asked Questions about Ground Savory
What is ground savory?
Ground savory is a spice made from the dried leaves of the savory plant. It has a strong and slightly bitter taste, and is commonly used in Mediterranean and European cuisine as a flavoring for meats, stews, soups, and vegetables.
How many calories are in 100 grams of ground savory?
There are 355 calories in 100 grams of ground savory. However, since it is typically used in small quantities as a seasoning, the calorie intake from consuming ground savory is usually negligible.
What are the health benefits of ground savory?
Ground savory has been traditionally used as a natural remedy for digestive problems due to its ability to stimulate the production of digestive juices. It also has anti-inflammatory and antiseptic properties that can help soothe sore throats and cold symptoms.
How should I store ground savory?
Ground savory should be stored in an airtight container in a cool, dry, and dark place to preserve its flavor and aroma. It is best used within a year of purchase, as it can lose its potency over time.
Can ground savory be used as a substitute for other spices?
Yes, ground savory can be used as a substitute for other herbs and spices such as thyme, oregano, and marjoram. However, it has a distinct and strong flavor, so it is important to adjust the quantity accordingly to avoid overpowering the dish.