If you're a fan of smoked and brined salmon, you'll be excited to know that 100 grams of King or Chinook salmon, smoked and brined, contains approximately 441 calories. But there's more to this delicious fish than just its calorie content; it's packed with nutrients that can provide several health benefits.

Both King and Chinook salmon are excellent sources of omega-3 fatty acids, high-quality protein, vitamin D, and B vitamins. Additionally, they are low in saturated fat and calories, making them an excellent choice for a healthy diet.

In this article, we'll explore the nutritional information, benefits, cooking tips, and other interesting facts about smoked and brined King or Chinook salmon.

Nutritional Information of Smoked & Brined King or Chinook Salmon

Salmon, particularly King or Chinook salmon, is a great source of essential nutrients. A 100-gram serving of smoked and brined King or Chinook salmon contains:

• 441 calories
• 22 g Fat
• 2.8 g Saturated Fat
• 116 mg Cholesterol
• 860 mg Sodium
• 20 g Protein
• 0 g Carbohydrates
• 1.7 g Omega-3 Fatty Acids

This makes it an excellent source of protein, omega-3 fatty acids, and several essential vitamins and minerals.

Calories in Smoked & Brined King or Chinook Salmon

Smoked and brined King or Chinook salmon contains approximately 441 calories per 100-gram serving, with 22 grams of total fat. While this may seem high in calories, the fish is packed with essential nutrients and omega-3 fatty acids, making it a healthy food option.

Benefits of Eating Smoked & Brined Salmon

Eating smoked and brined salmon offers several health benefits:

• Excellent Source of Omega-3 Fatty Acids: Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain function, reducing inflammation, and preventing heart disease.
• High in Protein: One 100-gram serving of smoked & brined salmon contains 20 grams of protein, making it an excellent protein source for muscle growth and repair.
• Vitamin D: Smoked & brined salmon provides an excellent source of vitamin D, which promotes strong bones, teeth, and mental health.
• Low in Saturated Fat and calories: Salmon is low in saturated fat and calories, making it an excellent food option for a healthy diet.

Cooking Tips for Smoked & Brined Salmon

Here are some helpful tips for cooking with smoked and brined salmon:

• Salmon is best served moderately chilled, so be sure to take it out of the refrigerator 15-20 minutes before serving.
• Smoked salmon is already cooked, so it's best served cold or at room temperature.
• Pair your smoked salmon with creamy or tangy flavors, such as cream cheese, dill, or capers.
• Try it on a bagel with cream cheese and cucumber for a classic brunch dish.

With these tips, you'll be able to prepare and enjoy smoked and brined salmon in no time.

The Difference Between King and Chinook Salmon

King and Chinook salmon are often used interchangeably, but they are two different kinds of salmon. The main difference between them is their place of origin. King salmon, also known as Chinook salmon, are typically found in the Pacific Ocean in North America, while Chinook salmon are commonly found in the Pacific Ocean in Asia. However, both types of salmon are high in omega-3 fatty acids, protein, and essential vitamins and minerals. They also have a distinct flavor and texture, with King salmon being milder in taste and Chinook salmon having a buttery, rich flavor.

How to Store Smoked & Brined Salmon

To keep smoked and brined salmon fresh for longer, store it properly:

• Refrigerate: Store your smoked and brined salmon in the refrigerator at or below 40 degrees Fahrenheit.
• Freeze: If you need to store your salmon for more than a few days, wrap it well and freeze it for up to three months.
• Keep it in the original packaging: Don't remove the original packaging until you're ready to serve. This helps to keep the fish moist and fresh.

By following these simple storage tips, you can ensure that your smoked and brined salmon stays fresh and delicious for longer.

Popular Dishes That Use Smoked & Brined Salmon

Smoked and brined salmon can be used in a variety of dishes for a quick, easy, and flavorful meal:

• Smoked salmon bagel: A classic breakfast dish, smoked salmon pairs perfectly with a toasted bagel topped with cream cheese, red onion, and capers.
• Smoked salmon salad: Add some protein to your salad by topping it with smoked salmon.
• Smoked salmon dip: Mix smoked salmon with cream cheese, sour cream, and dill for a delicious dip to serve with crackers or vegetables.
• Smoked salmon pasta: Add some smoked salmon to your favorite pasta for a creamy, flavorful dish.

The Best Wine Pairings for Smoked & Brined Salmon

Pairing wine with smoked and brined salmon can be tricky, but here are some options that work well:

• Sauvignon Blanc: A dry white wine with a citrusy aroma, Sauvignon Blanc pairs perfectly with smoked salmon.
• Pinot Noir: A light, fruity red wine with a subtle smoky flavor, Pinot Noir is a great option for pairing with smoked and brined salmon.
• Chardonnay: A full-bodied white wine with a buttery, oaky flavor, Chardonnay is an ideal choice for pairing with smoked fish.

Frequently Asked Questions About Smoked & Brined Salmon

Q: Is smoked and brined salmon healthy?
A: Yes, smoked and brined salmon is an excellent source of protein, omega-3 fatty acids, and several essential vitamins and minerals. However, it's important to eat it in moderation as it contains sodium. Q: Can you freeze smoked salmon?
A: Yes, smoked salmon can be frozen for up to three months. Wrap it well in plastic wrap or a freezer bag to prevent freezer burn. Q: How long does smoked salmon last?
A: If properly stored, smoked salmon can last up to two weeks in the refrigerator, and up to three months in the freezer.

Healthy Alternatives to Smoked & Brined Salmon

If you're looking for healthy alternatives to smoked and brined salmon, consider:

• Grilled or baked salmon: Salmon is just as flavorful when grilled or baked, but without the added sodium that comes with smoked and brined salmon.
• Canned salmon: Canned salmon is an affordable and accessible option that is packed with omega-3 fatty acids and protein. Just be sure to choose varieties that are low in sodium.
• Tuna: Tuna is another excellent source of protein and omega-3 fatty acids, but with fewer calories than salmon.