Looking for a delicious dessert that won't break the calorie bank? Look no further than 0.33 cup lemon pie filling, which packs just 100 calories per serving. This bright and zesty treat is perfect for anyone who loves sweet and tart flavors, and it's easy to incorporate into a variety of desserts.

In addition to its low calorie count, 0.33 cup lemon pie filling is also a good source of vitamin C, with each serving providing about 10% of the recommended daily intake. Plus, it's naturally fat-free and cholesterol-free, making it a smart choice for anyone who's watching their weight and trying to eat healthier.

Whether you're looking for a quick and easy dessert to whip up after dinner or want to mix it into your favorite baking recipes, 0.33 cup lemon pie filling is a versatile ingredient that's sure to please.

Health Benefits of Lemon Pie Filling

In addition to being low in calories and fat-free, 0.33 cup lemon pie filling is also a good source of vitamin C, which is essential for a healthy immune system and can help protect against colds and other illnesses. It also contains some calcium, iron, and potassium, which are important micronutrients for optimal health. Some people also believe that lemon pie filling may have additional health benefits, such as aiding digestion and improving skin health. However, more research is needed to confirm these potential benefits. Overall, while 0.33 cup lemon pie filling shouldn't be relied on as a major source of any one nutrient, it can be a tasty and nutritious addition to a balanced diet.

Ingredients in Lemon Pie Filling

The exact ingredients in lemon pie filling can vary depending on the brand and recipe, but most versions will include some combination of the following: - Lemon juice or zest - Sugar or other sweeteners, such as agave or honey

Ways to Eat Lemon Pie Filling

While lemon pie filling is delicious on its own, there are plenty of creative ways to use it in other desserts too. Some ideas to get you started include: - Pie: Of course, lemon pie filling is perfect for making a classic lemon meringue pie, but it can also be used in other pie recipes too, such as blueberry or strawberry pie. - Bars: Lemon pie filling works well as a filling for bar cookies, such as lemon bars or blondies.

Alternatives to Lemon Pie Filling

While lemon pie filling is a delicious and versatile ingredient, it's not for everyone. If you're looking for a substitute, consider these options: - Lemon curd: This creamy spread is similar to lemon pie filling but is made with more eggs and butter, giving it a richer flavor and texture. - Lemon pudding: For a lighter option, try lemon pudding instead. This custard-like dessert is made with milk and cornstarch and is usually less sweet than lemon pie filling.

Baking with Lemon Pie Filling

In most recipes, you can use 0.33 cup lemon pie filling as a direct substitute for other sweet fillings, such as fruit preserves or pudding. However, if you're making a pie, you may need to adjust the recipe to accommodate the thicker consistency of lemon pie filling. One option is to mix the lemon pie filling with whipped cream or meringue to lighten it up and make it easier to spread. Another option is to add a little cornstarch or flour to the filling to thicken it up even more. When you're baking with lemon pie filling, be mindful of the other flavors in your recipe. Lemon has a strong, tart taste that can overpower other ingredients if you're not careful. Consider pairing it with other fruits, such as blueberries or strawberries, to balance out the flavors.

Storage Tips for Lemon Pie Filling

In most cases, you can store leftover lemon pie filling in an airtight container in the refrigerator for several days, or freeze it for longer storage. However, if you're making your own lemon pie filling from scratch, be sure to follow proper canning procedures to prevent bacterial growth and ensure food safety. When thawing frozen lemon pie filling, be sure to do so in the refrigerator overnight, rather than leaving it out at room temperature, to prevent the growth of harmful bacteria. Always check the expiration date on store-bought lemon pie filling before using it, and discard any that look or smell off or have mold growing on them.

Nutritional Value of Lemon Pie Filling

Here's a closer look at the nutritional value of 0.33 cup lemon pie filling: - calories: 100 - Total fat: 0g

How to Make Lemon Pie Filling from Scratch

If you'd like to make your own lemon pie filling from scratch, here's a simple recipe to try: - 1 cup sugar - 1/4 cup cornstarch

Brands of Lemon Pie Filling

If you're looking for store-bought lemon pie filling, here are a few popular brands to try: - Lucky Leaf - Duncan Hines

Recipes with Lemon Pie Filling

Here are a few delicious recipes that use 0.33 cup lemon pie filling: - Lemon Blueberry Cheesecake Bars: These bars are a delicious combination of tangy lemon and sweet blueberries. The lemon pie filling adds an extra burst of citrusy flavor. - Lemon Meringue Pie: Of course, you can't go wrong with a classic lemon meringue pie. Use 0.33 cup lemon pie filling as the filling, and top with a fluffy meringue.