100 Grams Prawn, Canned has 106 calories. Canned prawns are a convenient and versatile option for seafood lovers who don't have easy access to fresh prawns. They can be used in a variety of dishes, from pasta to salads. In this article, we will explore the nutritional value of canned prawns and how to prepare them.
With 20 grams of protein per 100 grams, canned prawns are a good source of high-quality protein. They also have 1 gram of carbs and 1.5 grams of fat per serving. Canned prawns are also a rich source of vitamins and minerals, including vitamin B12, selenium, and zinc.
In this article, we'll explore some practical tips and strategies for incorporating canned prawns into your diet. Whether you're a seasoned seafood lover or just starting to experiment with this delicious protein source, canned prawns are a convenient and nutritious option.
Calories in Prawn Canned
One serving of canned prawns (100g) contains 106 calories. This is a relatively low-calorie option, making it a great choice for those who are watching their weight.
Protein in Prawn Canned
Canned prawns are a great source of high-quality protein, with 20 grams of protein per 100 grams. This makes them a good option for athletes or anyone who is trying to build or maintain muscle mass.
Carbs in Prawn Canned
Canned prawns have very few carbs, with only 1 gram per serving. This makes them a great option for those following a low-carb or ketogenic diet.
Fat in Prawn Canned
Canned prawns have a small amount of fat, with 1.5 grams per serving. This makes them a good option for those who are watching their fat intake.
Vitamins and Minerals in Prawn Canned
Canned prawns are a rich source of vitamins and minerals, including vitamin B12, selenium, and zinc. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while selenium and zinc are important for immune function and wound healing.
Benefits of Eating Canned Prawn
There are many benefits to eating canned prawns. They are convenient, easy to prepare, and versatile. They are also a good source of protein, vitamins, and minerals. Additionally, canned prawns can be stored in your pantry for an extended period of time, making them a great option for those who don't have access to fresh seafood.
How to Prepare Canned Prawn
Canned prawns are already cooked, so they can be enjoyed right out of the can. However, they can also be incorporated into a variety of dishes. To prepare canned prawns for use in a dish, simply drain the liquid from the can and rinse the prawns under cold water. You can then use the prawns in salads, pasta dishes, seafood stews, and more.
Canned Prawn vs Fresh Prawn
While fresh prawns are a delicious and nutritious option, they can be difficult to find in some areas and can be expensive. Canned prawns, on the other hand, are easy to find and are often more affordable than fresh prawns. While fresh prawns may have a slightly better flavor and texture than canned prawns, canned prawns are still a convenient and nutritious option for seafood lovers.
Health Risks Associated with Canned Prawn
Canned prawns are generally considered safe to eat. However, they may contain high levels of sodium. If you are watching your sodium intake, be sure to read the label carefully and choose a low-sodium option.
Best Ways to Use Canned Prawn
Canned prawns can be used in a wide range of dishes, including salads, pasta dishes, seafood stews, and more. They can also be enjoyed on their own with a sprinkle of lemon juice and some fresh herbs. Some great ways to use canned prawns include adding them to a Caesar salad, tossing them with linguine and garlic, or using them as a topping for avocado toast.
5 Frequently Asked Questions About Canned Prawn
1. What is the nutritional content of canned prawn?
Canned prawn typically contains around 106 calories per 100 grams, as well as a variety of nutrients including protein, healthy omega-3 fats, and a range of vitamins and minerals.
2. How is canned prawn typically used in cooking?
Canned prawn can be used in a variety of dishes, including salads, sandwiches, pasta dishes, and stir-fries. It is a versatile ingredient that can add flavor and protein to many different meals.
3. How long does canned prawn last in the pantry?
Canned prawn typically has a long shelf life, and can last for several months in the pantry as long as the can is stored in a cool, dry place.
4. Can canned prawn be frozen?
Yes, canned prawn can be frozen for later use. However, it is best to remove the prawns from the can and place them in a freezer-safe container or bag before freezing.
5. Are there any potential health risks associated with canned prawn?
While canned prawn is generally safe to eat, it is important to be aware of the potential risk of food-borne illnesses if the prawns are not stored or prepared properly. Always check the expiration date on the can, and make sure to cook the prawns thoroughly before eating.