One hundred grams of peanut oil from Master Chef contains 884 calories. Peanut oil is a popular cooking oil known for its ability to withstand high temperatures without smoking, making it ideal for frying and roasting. In this article, we will explore the nutritional information, health benefits, culinary uses, and traditional medicinal properties of peanut oil, among other topics.

Peanut oil is high in unsaturated fats, making it a heart-healthy alternative to saturated and trans fats. It is a good source of vitamin E, which acts as an antioxidant and protects cell membranes from damage. A 100-gram serving of peanut oil contains 17.7 grams of saturated fat, 46.2 grams of monounsaturated fat, and 32.4 grams of polyunsaturated fat.

In addition to its culinary uses, peanut oil is also used in many traditional medicines to treat a variety of health conditions such as constipation, cough, and fever. It is believed to have anti-inflammatory and anti-cancer properties as well.

Nutritional Information

Peanut oil is rich in monounsaturated and polyunsaturated fats, which are considered healthier than saturated and trans fats. It is also a good source of vitamin E, and contains small amounts of other vitamins and minerals such as thiamin, niacin, and magnesium. One tablespoon (13.6 grams) of peanut oil contains approximately 120 calories, 14 grams of fat, and no carbohydrates or protein. Consuming peanut oil in moderation as part of a balanced diet can provide health benefits without substantially increasing calorie intake.

Health Benefits of Peanut Oil

Peanut oil has numerous health benefits due to its high content of healthy fats and antioxidants. Studies have shown that consuming peanut oil may help reduce inflammation, lower cholesterol levels, and lower the risk of heart disease and certain types of cancer. Peanut oil is also beneficial for skin and hair health, as it can help moisturize and improve skin elasticity and act as a natural conditioner for hair. However, it is important to note that consuming excessive amounts of peanut oil may lead to weight gain and other negative health effects. Moderation is key.

Culinary Uses of Peanut Oil

Peanut oil is a versatile cooking oil that can be used for a variety of culinary purposes. Its high smoke point makes it ideal for frying, sautéing, and stir-frying, while its mild flavor and aroma do not overpower other ingredients. It is also commonly used in salad dressings, marinades, and baked goods. When using peanut oil for cooking, it is important to choose a high-quality, unrefined oil to ensure the best flavor and health benefits. Refined peanut oil may contain additives and undergo high-temperature processing that can strip it of some of its beneficial nutrients and flavor. Due to its versatility and health benefits, peanut oil is a popular choice for both home cooks and professional chefs.

Comparison of Peanut Oil with Other Oils

Peanut oil is one of many cooking oils available on the market, each with its own unique health benefits and culinary uses. Some other popular cooking oils include canola oil, olive oil, and coconut oil. Compared to other oils, peanut oil has a higher smoke point than olive oil and canola oil, making it more suitable for high-temperature cooking methods. It also has a milder flavor than coconut oil, making it a better choice for dishes that require subtlety. When choosing a cooking oil, it is important to consider the smoke point, flavor, and health benefits of each oil and use them accordingly.

Peanut Oil for Skin and Hair

In addition to its culinary uses, peanut oil can also be used topically to benefit skin and hair health. Its high content of vitamin E and healthy fats make it an effective moisturizer for dry, damaged skin and hair. To use peanut oil for skin and hair, apply a small amount to the affected area and massage gently. Leave on for a few minutes before rinsing with warm water. Repeat as needed for best results. It is important to note that some people may be allergic to peanut oil and should avoid using it topically or consuming it. Always perform a patch test before applying peanut oil to the skin or hair.

Peanut Oil in Traditional Medicine

Peanut oil has been used for centuries in traditional medicines to treat a variety of health conditions such as constipation, cough, and fever. It is believed to have anti-inflammatory and anti-cancer properties and can be used internally or externally depending on the ailment. In traditional Chinese medicine, peanut oil is used to lubricate the intestines and promote bowel movements. It is also used to treat coughs, reduce fever, and improve blood flow. While traditional medicinal uses of peanut oil are not well-studied or scientifically proven, they may provide an alternative treatment option for some people.

Storage and Shelf Life of Peanut Oil

Peanut oil should be stored in a cool, dry place away from direct sunlight to prevent oxidation and rancidity. It is best to use peanut oil within 6 months of opening to ensure freshness and quality. To extend the shelf life of peanut oil, store it in the refrigerator or freezer. When stored properly, peanut oil can last up to a year or longer. It is important to check the expiration date and quality of peanut oil before use to ensure that it is safe and effective.

How Peanut Oil is Made

Peanut oil is made from mature peanuts that have been dried and shelled. The peanuts are then roasted and ground to extract the oil, which is then filtered and refined to remove any impurities. Unrefined peanut oil, also known as cold-pressed or virgin peanut oil, is made without the use of chemicals or high-temperature processing and retains more of the peanut's natural flavor and nutrients. The process of making peanut oil can vary depending on the manufacturer and type of oil, but generally involves the steps outlined above.

Allergies and Precautions

Peanut oil is derived from peanuts and may trigger an allergic reaction in people with peanut allergies. However, refined peanut oil is considered safe for most people with peanut allergies as the proteins that cause allergic reactions are removed during processing. It is important to always read labels and inquire about the presence of peanut oil in products if you have a peanut allergy. It is also recommended to avoid using peanut oil topically if you have a peanut allergy. In addition, consuming excessive amounts of peanut oil may lead to weight gain and other negative health effects. Moderation is key when incorporating peanut oil into your diet.

Where to Buy Peanut Oil

Peanut oil is available at most grocery stores and health food stores, as well as online retailers. When purchasing peanut oil, look for high-quality, unrefined oils to ensure the best flavor and health benefits. Some popular brands of peanut oil include Spectrum, La Tourangelle, and LouAna. Before purchasing, always check the expiration date and quality of the oil to ensure that it is safe and effective.