Peanut oil is extracted from peanuts and is widely used in cooking as it has a mild flavor and high smoking point. 100 grams of peanut oil contains around 884 calories, making it a high-calorie oil.

While peanut oil is high in calories, it also contains several essential nutrients such as vitamin E, phytosterols, and monounsaturated fats which are beneficial for heart health.

In this article, we'll explore the nutritional benefits of peanut oil and its impact on health. We'll also discuss the different types of peanut oil, how to store it, and its uses in cooking and skincare.

What is Peanut Oil?

Peanut oil is a type of vegetable oil that is made from peanuts. It is commonly used in cooking due to its mild flavor and high smoking point. It is also commonly used in skincare products due to its moisturizing properties. Peanut oil is rich in monounsaturated and polyunsaturated fats, making it a heart-healthy oil. It also contains vitamin E, phytosterols, and resveratrol, which have antioxidant properties and can help reduce inflammation in the body. However, peanut oil is high in calories and should be consumed in moderation, especially by those trying to lose weight.

How Many Calories are in 1 Tablespoon of Peanut Oil?

One tablespoon of peanut oil contains around 119 calories. While peanut oil is high in calories, it also has a high smoking point which makes it great for frying and other high-temperature cooking methods. It also contains several essential nutrients that promote heart health.

Is Peanut Oil High in Calories?

Yes, peanut oil is high in calories. 100 grams of peanut oil contains around 884 calories. However, peanut oil is also a rich source of healthy fats, vitamin E, and phytosterols which have numerous health benefits. It is important to consume peanut oil in moderation and balance it with other healthy foods to maintain a healthy weight.

What are the Nutritional Benefits of Peanut Oil?

Peanut oil is a rich source of several essential nutrients, including vitamin E, phytosterols, and unsaturated fats that promote heart health. The vitamin E in peanut oil has antioxidant properties that protect the body against free radicals and promote healthy skin and hair. The phytosterols in peanut oil help reduce bad cholesterol levels in the body, lowering the risk of heart disease. The monounsaturated and polyunsaturated fats in peanut oil also help reduce inflammation in the body, improving overall health.

How Does Peanut Oil Affect Your Health?

Consuming peanut oil in moderation has numerous health benefits. The healthy fats in peanut oil promote heart health by reducing bad cholesterol levels and lowering the risk of heart disease. Peanut oil also has antioxidant properties that protect the body against free radicals and reduce inflammation. However, consuming too much peanut oil can lead to weight gain and other health problems. It is important to balance peanut oil consumption with other healthy foods and maintain a healthy weight.

Uses of Peanut Oil in Cooking

Peanut oil is commonly used in cooking due to its mild flavor and high smoking point. It is great for frying, sautéing, and stir-frying as it can withstand high temperatures without breaking down or producing harmful compounds. It is also commonly used in salad dressings, marinades, and sauces for its subtle flavor. However, peanut oil should be consumed in moderation due to its high calorie and fat content.

How to Use Peanut Oil for Skin Care

Peanut oil is commonly used in skincare products for its moisturizing properties and ability to improve skin texture. To use peanut oil for skincare, warm a small amount of oil in your hands and massage it into your skin in circular motions. Leave it on for a few minutes before rinsing off with warm water. For best results, use peanut oil as part of your daily skincare routine.

What are the Different Types of Peanut Oil?

There are two main types of peanut oil: refined and unrefined. Refined peanut oil is processed to remove impurities and has a neutral flavor and high smoking point. Unrefined peanut oil is minimally processed and has a nutty flavor and lower smoking point. Choose the type of peanut oil that best suits your needs and preference for flavor and cooking method.

How to Store Peanut Oil?

Peanut oil should be stored in a cool, dark place away from light and heat sources. Once opened, peanut oil should be used within 6 months to ensure freshness and quality. Discard any oil that has a rancid smell or taste. To extend the shelf life of peanut oil, store it in the refrigerator or freezer.

Is Peanut Oil Suitable for Fry or Sauté?

Yes, peanut oil is an excellent oil for frying, sautéing, and stir-frying due to its high smoking point and neutral flavor. It can withstand high temperatures without breaking down or producing harmful compounds, making it a healthier alternative to other types of oil for cooking at high temperatures. However, peanut oil should be used in moderation due to its high calorie and fat content.