If you're looking for a healthy and delicious way to elevate your salad game, consider adding edamame to your next creation. At just 140 calories per 3 oz serving, edamame is a tasty and nutritious addition to any salad.
Not only is edamame a low-calorie source of protein, but it is also packed with vitamins, minerals, and fiber. Just one serving of edamame contains 12 grams of protein, 9 grams of fiber, and a whole host of essential nutrients.
In this article, we'll take a closer look at what makes edamame stand out in your salad, the benefits of including it in your diet, and share an easy recipe for making a delicious 3 oz edamame salad.
Elevate Your Salad Game with Edamame
Edamame is a great way to add some variety to your salad repertoire. Its unique texture and nutty flavor pair well with a variety of greens and toppings, making it a versatile ingredient to work with. Plus, it's an easy and convenient way to add some plant-based protein to your meal. Whether you're a salad aficionado or just looking for a healthy and delicious lunch option, edamame is sure to become a staple in your kitchen. So why not switch up your salad routine and give edamame a try?
What Makes Edamame Stand Out in Your Salad?
So, what exactly makes edamame such a great addition to your salad? For starters, edamame is a low-calorie source of plant-based protein. This means it can help keep you full and satisfied without weighing you down. It's also rich in fiber, which can help regulate your digestion and keep you feeling energized throughout the day. But perhaps best of all, edamame is simply delicious! Its tender, slightly sweet flavor makes a great complement to a variety of ingredients, from leafy greens to crunchy vegetables.
Why Should You Choose 3 Oz Edamame Salad?
When it comes to making a healthy and satisfying salad, portion size matters. That's why we recommend a 3 oz serving of edamame for your next salad creation. At just 140 calories per serving, 3 oz of edamame provides a nutritious and filling base for your salad without adding excess calories or fat. Plus, it's a convenient and easy way to add some plant-based protein to your meal. So the next time you're looking to make a healthy and delicious salad, choose 3 oz edamame salad as your go-to option.
A Perfect Meal for Weight Watchers
If you're following the Weight Watchers program, you'll be happy to know that edamame salad is an excellent choice for your SmartPoints budget. A 3 oz serving of edamame contains just 4 SmartPoints, making it an easy and convenient way to add some protein and fiber to your meal without using up all your points. Plus, it's versatile enough to be paired with a variety of other low-point ingredients, making it a great option for those who like to mix it up with their salads. So if you're looking for a Weight Watchers-friendly meal option, give edamame salad a try.
Pair Edamame Salad with Your Favorite Dishes
While edamame salad is delicious on its own, it also makes a great side dish or accompaniment to your favorite main course. Try pairing it with grilled chicken, fish, or tofu for a complete and satisfying meal, or use it as a base for a stir-fry or grain bowl. The possibilities are endless, so don't be afraid to get creative with your edamame salad pairings.
The Nutritional Content of Edamame Salad
As we mentioned earlier, edamame is a nutritional powerhouse. With just one 3 oz serving, you'll get: -12 grams of protein -9 grams of fiber
Easy Recipe for Making 3 Oz Edamame Salad
Ready to try making your own 3 oz edamame salad? Here's a simple recipe to get you started. Ingredients: -3 oz shelled edamame
Ways to Customize Your Edamame Salad
One of the best things about edamame salad is how easy it is to customize to your liking. Here are a few suggestions for how to switch up your salad game with edamame: -Add in some extra veggies, like chopped carrots, cucumbers, or bell peppers, for added crunch and flavor. -Swap out the balsamic vinaigrette for your favorite salad dressing or try making your own at home.
Benefits of Including Edamame in Your Diet
In addition to being a delicious ingredient in salads, edamame has a number of health benefits that make it a great choice for any diet. -It's a good source of plant-based protein, which can help build and repair muscle tissue. -It's high in fiber, which can help regulate digestion and promote feelings of fullness.
A Delicious Vegan and Gluten-Free Option
Finally, if you're following a vegan or gluten-free diet, you'll be happy to know that edamame salad is a great option for you. Not only is edamame naturally vegan and gluten-free, but it's also a great source of plant-based protein and fiber, making it a filling and nutritious option for any meal or snack. So whether you're a seasoned vegan or simply looking for some delicious and healthy meal options, edamame salad is a great choice to add to your recipe collection.
5 FAQs about 3 oz Edamame Salad 140 calories
1. What is Edamame Salad?
Edamame Salad is a salad made with cooked and shelled edamame beans and various vegetables, such as cucumbers, tomatoes, and onions, dressed with a light dressing made with rice vinegar and soy sauce.
2. Is Edamame Salad healthy?
Yes, Edamame Salad is a healthy option as it is low in calories and high in protein, fiber, and several essential nutrients like Vitamin C, iron, and folate. Additionally, it is a good source of healthy fats that keep you full and energetic for a long time.
3. How many calories does 3 oz of Edamame Salad have?
3 oz of Edamame Salad contains around 140 calories, which is a relatively low calorie count, making it an excellent option for people looking to lose weight or maintain a healthy body weight.
4. Can I make the Edamame Salad at home?
Yes, you can make the Edamame Salad at home by using cooked and shelled edamame beans, vegetables of your choice, and a light dressing made with rice vinegar, soy sauce, and honey. You can also add other ingredients like nuts, seeds, and fresh herbs to enhance the taste and nutritional value of the salad.
5. What are the health benefits of Edamame Salad?
Edamame Salad is packed with various health benefits such as improved digestion, enhanced bone health, weight management, and reduced risk of chronic diseases like heart disease, diabetes, and cancer.