100 Grams Hen, Leg, Flesh & Skin, Raw contains 208 calories, making it a popular food choice. It is important to know the nutrition facts of raw hen leg before including it in your diet.

Hen is a good source of protein, B vitamins, and minerals such as iron and zinc. It can be a healthy addition to your diet when consumed in moderation.

In this article, we'll explore the nutrition facts, benefits, and ways to cook hen leg to help you include this nutritious food in your meals.

Nutrition Facts of Raw Hen Leg

A 100-gram serving of raw hen leg contains 208 calories, 17 grams of protein, and 15% of the recommended daily intake of vitamin B6. It also contains minerals such as iron, zinc, and phosphorus. The nutrient content of hen leg may vary depending on the cooking method and the part of the hen, but it is generally a good source of essential nutrients. If you want to make sure you are getting the most nutrients from your hen leg, try to cook it in a way that preserves its nutritional value, such as grilling, baking, or roasting.

Caloric Breakdown of Hen Leg

A 100-gram serving of raw hen leg contains 208 calories, with 58% coming from protein, 36% from fat, and 6% from carbohydrates. Compared to other parts of the hen, such as the breast or wings, hen leg contains more fat and therefore more calories. However, it is still a good source of protein and can be included in a healthy diet in moderation.

Benefits of Hen for Health

Hen is a good source of protein, B vitamins, and minerals such as iron and zinc, which are important for maintaining good health. Eating hen may help reduce the risk of heart disease and stroke, as well as maintain healthy bones and muscles. It may also help with weight loss and improve brain function. However, it is important to consume hen in moderation, as excessive consumption may lead to health problems such as high cholesterol and heart disease.

Ways to Cook Hen Leg

There are many ways to cook hen leg, including grilling, baking, roasting, and frying. One popular recipe is baked hen leg with garlic and herbs. To make this recipe, marinate the hen leg in a mixture of garlic, herbs, olive oil, and lemon juice, then bake in the oven for 30-40 minutes. When cooking hen leg, it is important to ensure that it is cooked to an internal temperature of 165°F to prevent foodborne illness.

Chicken Leg vs. Chicken Breast

Chicken breast is often considered the healthier option because it is lower in fat and calories than chicken leg. However, chicken leg is still a good source of protein, B vitamins, and minerals such as iron and zinc. It also has a richer flavor and is more tender than chicken breast. Both chicken leg and chicken breast can be included in a healthy diet in moderation, depending on individual health goals and preferences.

Protein Content in Hen Leg

Hen leg is a good source of protein, which is important for building and repairing muscle tissue. Protein is made up of amino acids, which are the building blocks of muscle. Consuming adequate amounts of protein through foods such as hen leg can help support muscle growth and repair.

Cholesterol Content in Hen Leg

Hen leg contains cholesterol, which is a type of fat that can affect heart health when consumed in excess. However, research suggests that the cholesterol in food may not have as significant an impact on blood cholesterol levels as previously thought. Consuming hen leg in moderation as part of a healthy diet is unlikely to have a negative impact on heart health.

Iron and Zinc in Hen Flesh

Hen flesh, including the leg, is a good source of iron and zinc, which are essential minerals for the body. Iron is important for creating red blood cells and carrying oxygen throughout the body, while zinc is important for immune function and wound healing. Consuming hen leg as part of a well-rounded diet can help ensure that you are meeting your daily recommended intake of iron and zinc.

Skin of Hen Leg: Nutrition and Calories

The skin of hen leg is a good source of flavor and nutrients, but it also contains more fat and calories than the flesh. A 100-gram serving of hen leg with skin contains 265 calories, with 67% coming from fat and 33% from protein. If you want to reduce your calorie and fat intake, it is recommended to remove the skin before cooking or eating hen leg.

Daily Recommended Intake of Hen Leg

The daily recommended intake of hen leg may vary depending on individual needs and health goals. As a general guideline, consuming 1-2 servings of hen leg per week is a healthy choice for most people. A serving size is typically 3-4 ounces, or about half a hen leg. It is important to consume hen leg in moderation as part of a well-rounded diet that includes a variety of other nutrient-rich foods.