100 Grams Crow Berry Jam contains around 219 calories. Crow berries, also known as blackberries, are a great source of nutrition and have a unique flavor that is widely used in jams and jellies. In this article, we'll explore some practical tips and strategies to help you make the most of this sweet treat.
Crow Berry Jam is a delicious and healthy addition to any diet. It is rich in nutrients such as vitamins, minerals, and antioxidants that help support overall health.
Whether you are looking to lose weight, build muscle, or simply stay healthy, crow berry jam is a tasty choice that is sure to please your taste buds.
Calories in 100 grams of Crow Berry Jam
One hundred grams of Crow Berry Jam contains approximately 219 calories. It is a moderately high-calorie food, so it is important to consume it in moderation if you are watching your calorie intake. However, the high nutrient content of crow berry jam also makes it a great addition to a healthy diet. So, enjoy it in moderation!
Crow Berry Jam and weight loss
Crow Berry Jam can be a part of a healthy weight loss diet if consumed in moderation. It is a low-fat food that contains essential nutrients that help support weight loss. However, it is important to keep track of your calorie intake and ensure that you are not consuming too many calories from crow berry jam or any other food.
Crow Berry Jam and exercise
Crow Berry Jam is a great pre-workout snack that can help you stay energized during your workout. It is rich in carbohydrates that help provide your body with the much-needed energy to perform your workout routines. Additionally, the vitamins and minerals found in crow berry jam help boost your immune system, making it easier for you to maintain a consistent workout routine.
Crow Berry Jam nutritional value
Crow Berry Jam is packed with essential vitamins and minerals that help keep your body healthy and strong. It is a great source of vitamin C, vitamin K, calcium, and antioxidants that help protect your body against diseases and infections. It also contains fiber, which helps keep your digestive system healthy and reduces the risk of digestive problems such as constipation and bloating.
Crow Berry Jam and sugar content
Crow Berry Jam contains a moderate amount of sugar. One hundred grams of crow berry jam contains approximately 22 grams of sugar. It is important to consume crow berry jam in moderation if you are trying to reduce your sugar intake. However, the natural sugars found in crow berries make it a better alternative to processed sugars found in many commercial jams and jellies.
Crow Berry Jam and fat content
Crow Berry Jam is a low-fat food that contains less than 1 gram of fat per 100 grams. It is a great addition to a healthy diet that is low in fat and high in essential nutrients.
Crow Berry Jam and protein
Crow Berry Jam is not a significant source of protein. One hundred grams of crow berry jam contains less than 1 gram of protein. If you are looking to increase your protein intake, you should consider adding other protein-rich foods to your diet such as lean meats, eggs, and legumes.
Crow Berry Jam and vitamins
Crow Berry Jam is a great source of essential vitamins that help keep your body healthy and strong. It is particularly high in vitamin C, which helps boost your immune system and protect your body against diseases and infections. It also contains vitamin K, which is essential for healthy bones and blood clotting.
Crow Berry Jam and minerals
Crow Berry Jam is packed with essential minerals that help keep your body healthy and strong. It is a great source of calcium, which is essential for healthy bones and teeth, and iron, which helps transport oxygen throughout your body. It also contains magnesium, potassium, and phosphorus, which are essential for healthy muscle and nerve function.
Caloric intake guidelines for Crow Berry Jam
Crow Berry Jam is a high-calorie food, so it is important to consume it in moderation. The recommended daily calorie intake for an average adult is around 2000-2500 calories. One serving of crow berry jam (around 20 grams) contains approximately 44 calories, so it is important to keep track of your serving sizes and ensure that they fit within your daily calorie limit.
Crow Berry Jam is a tasty and nutritious addition to any diet. It is a great source of essential nutrients that help support overall health and well-being.
5 FAQ about Crow Berry Jam
1. What is Crow Berry Jam?
Crow berry jam is a type of jam made from the small, dark-colored crow berries, which are native to the cooler regions of the Northern Hemisphere.
2. What are the nutritional benefits of Crow Berry Jam?
Crow berry jam contains high levels of antioxidants and vitamins, including vitamin C and E. It is also a good source of dietary fiber and can help improve digestion. However, it is important to consume it in moderation due to its high calorie content.
3. How can Crow Berry Jam be used?
Crow berry jam can be used as a spread on toast, crackers or scones. It can also be added to yogurt or oatmeal as a topping or used as a filling in desserts such as pies, tarts or cakes.
4. Is Crow Berry Jam suitable for people with dietary restrictions?
While crow berry jam is gluten-free, vegan and vegetarian, it may not be suitable for individuals with diabetes or those on a low-carb diet due to its high sugar content.
5. How should Crow Berry Jam be stored?
Crow berry jam should be stored in a cool, dry place away from direct sunlight. Once opened, it should be stored in the refrigerator and consumed within a few weeks.