Cloudberry, also known as 'Bakeapple' in some parts of North America, is a small, golden fruit native to subarctic regions. A 100-gram serving of raw cloudberry contains just 51 calories, making it a low calorie snack to indulge in.
But don't let its size fool you. Cloudberry is packed with nutrients essential for good health. One cup of cloudberry contains 71% of your daily value of vitamin C, 8% of your dietary fiber needs, and is rich in antioxidants. These nutrients make it an ideal food to integrate into a healthy diet.
In this article, we'll explore more benefits of cloudberry, and how you can incorporate it into your diet.
Low Calorie Content
Cloudberry is a low calorie fruit, which makes it an ideal snack for people who want to lose weight. Its calorie content is lower than most other berries, which makes it an excellent option for people who love berries but are cautious of their sugar intake. Its low calorie content makes it less likely to contribute to weight gain. As per the USDA, a 100-gram serving of cloudberry contains a mere 51 calories. Its low-calorie content also ensures that it doesn't cause a sharp rise in blood sugar levels. This low calorie content makes it an excellent snack choice for people looking to stay healthy and maintain a healthy weight.
Loaded with Nutrients
Cloudberry is packed with essential nutrients, making it an ideal fruit to include in your diet. It is rich in vitamin C, which plays an important role in maintaining a healthy immune system. One cup of cloudberry contains 71% of your daily value of vitamin C, making it an excellent option to keep yourself healthy and protected from diseases. Additionally, it contains dietary fiber that helps improve digestion and lower cholesterol levels. Its high nutrient content makes it a perfect snack choice for people who want to lead a healthy life.
Rich in Vitamin C
Cloudberry is rich in vitamin C, which is essential for boosting the immune system. It helps fight infections and viruses by increasing the production of white blood cells in the body. One cup of cloudberry contains more vitamin C than an orange, making it an excellent food to include in your diet. Vitamin C is also essential for the growth and repair of body tissues, including skin, cartilage, blood vessels, and bones. Its high vitamin C content ensures that you stay healthy and protected from various diseases.
High in Antioxidants
Cloudberry is high in antioxidants, which are essential for fighting free-radicals in the body. Free-radicals are unstable molecules that can damage cells in the body and cause diseases like cancer, premature aging, and heart diseases. The high antioxidant content in cloudberry helps protect the body from these damages and ensures that you stay healthy. It also contains ellagitannins, which have been shown to have anti-inflammatory and anti-carcinogenic effects. Its high antioxidant content ensures that you stay healthy and protected from various diseases.
Aids in Digestion
Cloudberry is a rich source of dietary fiber, making it an excellent food for maintaining good digestive health. Dietary fiber helps move food smoothly through the digestive tract, preventing constipation and bloating. A 100-gram serving of cloudberry contains 4 grams of fiber, which is 14% of your daily requirement. Adding cloudberry to your diet can help improve your digestion significantly. Its high fiber content makes it an excellent food for maintaining good digestive health.
Provides Energy
Cloudberry contains natural sugars that provide energy to the body. The sugar in cloudberry is fructose, a natural sugar that gets absorbed into the bloodstream slowly, providing constant energy over a more extended period. One cup of cloudberry provides about 12 grams of sugar, which is a modest amount as compared to other fruits. It is an ideal fruit to snack on if you need an energy boost. Its natural sugar content makes it an excellent snack choice for people who need an energy boost.
May Lower Bad Cholesterol
Research suggests that cloudberry may help lower bad cholesterol levels in the body. Bad cholesterol, also known as LDL, can cause various heart diseases by clogging the arteries. Cloudberry contains a unique compound called beta-sitosterol, which has been shown to lower bad cholesterol levels in the blood. Eating cloudberry regularly can help improve your heart health and reduce the risk of heart diseases. Its cholesterol-lowering effects make it an excellent food for maintaining good heart health.
Boosts Immunity
Cloudberry is rich in essential nutrients like vitamin C, vitamin A, and dietary fiber that play a crucial role in boosting the immune system. These nutrients help the body fight infections and viruses by increasing the production of white blood cells. They also help repair and maintain body tissues, ensuring that the body stays healthy and protected. Its immune-boosting properties make it an excellent food to ward off diseases and infections.
Cloudberry is packed with nutrients that are essential for healthy skin. Vitamin C in cloudberry helps in collagen production, which maintains skin elasticity and prevents wrinkles. Vitamin A, on the other hand, helps repair and regenerate skin cells, giving you fresh and healthy-looking skin. Additionally, cloudberry contains antioxidants that protect the skin from damage caused by free-radicals. The ellagitannins in cloudberry also have anti-inflammatory and antiseptic properties, which soothe the skin and prevent infections. Its skin-promoting properties make it an excellent food for maintaining healthy and glowing skin.
Suitable for Diabetic Diet
Cloudberry is a low sugar, low glycemic index food, making it an ideal fruit for diabetic patients. Its sugar content is comparatively low to other fruits, and the natural sugar gets absorbed into the bloodstream slowly, preventing a sudden spike in glucose levels. A 100-gram serving of cloudberry contains just 7 grams of sugar, making it a perfect snack choice for diabetic patients. Its low sugar content makes it an excellent food for diabetic patients looking to enjoy fruits without causing a rise in glucose levels.
Eating cloudberry regularly is an excellent way to maintain good health and fight diseases.
5 FAQ about Raw Cloudberry
1. What are cloudberry fruits?
Cloudberry fruits are small, amber-colored berries that grow in colder regions of the world, including Nordic countries and Siberia. They grow on low-lying bushes and resemble raspberries in shape but have a unique, tart taste.
2. What are the health benefits of raw cloudberry?
Raw cloudberry is a good source of vitamin C, antioxidants, and dietary fiber. It's also low in calories and carbs, making it a great option for those watching their weight. Additionally, some studies suggest that cloudberry may have antimicrobial and anti-inflammatory properties.
3. How do you eat raw cloudberry?
Raw cloudberry can be eaten on its own or used to make jam, compote, or other sweet treats. It pairs well with baked goods, ice cream, and yogurt. Some people also incorporate fresh cloudberry into salads or smoothies.
4. Where can I buy raw cloudberry?
Cloudberry is not commonly found in supermarkets but can sometimes be purchased at specialty food stores or online. It's also possible to forage for wild cloudberry in certain regions when they are in season.
5. Are there any risks associated with eating raw cloudberry?
Cloudberry is generally safe to eat, but it may cause an allergic reaction in some people. Additionally, consuming large amounts of cloudberry may lead to digestive issues such as diarrhea. As with any new food, it's best to start with small amounts to avoid any adverse reactions.