2 tbsp (14 g) of organic ground flaxseed contains 70 calories. Flaxseeds are a rich source of essential fatty acids, dietary fiber, lignans, and various other nutrients. Adding these tiny seeds to your diet is an easy way to introduce numerous health benefits.

Flaxseeds are an excellent source of omega-3 fatty acids and dietary fiber. They are also high in lignans, which are plant compounds that have antioxidants and estrogen-like effects. The USDA states that one tablespoon of flaxseeds contains 2 grams of fiber and 1.3 grams of alpha-linolenic acid (ALA).

In this article, we'll explore the nutritional benefits, potential side effects, and easy ways to incorporate organic ground flaxseed into your daily diet.

Organic Ground Flaxseed Nutrition Facts

Organic ground flaxseed is a nutritional powerhouse that is loaded with various essential nutrients. In just 14 grams of flaxseed, you get 70 calories, 4.2 grams of fat, 6.2 grams of carbohydrate, and 2.8 grams of protein. Flaxseeds also contain an abundance of vitamins and minerals, including vitamin E, magnesium, and copper. Flaxseeds are one of the best sources of alpha-linolenic acid (ALA), an omega-3 fatty acid that helps reduce inflammation in the body, lower blood pressure, and decrease the risk of heart disease. They also contain lignans, which are plant compounds that have been shown to have anti-cancer effects. Additionally, flaxseeds are a great source of dietary fiber, which helps improve digestion, increase satiety, and reduce the risk of chronic diseases, such as diabetes and obesity.

Benefits of Consuming Organic Ground Flaxseed

Including organic ground flaxseed in your diet can provide numerous health benefits. Here are some of the most important benefits of consuming organic ground flaxseed: - Promotes heart health - Lowers cholesterol levels - Reduces inflammation - Improves digestion - Helps with weight loss - May reduce the risk of cancer Overall, adding flaxseed to your diet is an easy way to incorporate essential nutrients and boost your overall health.

How to Use Organic Ground Flaxseed in Your Diet

Organic ground flaxseed is a versatile ingredient that can be easily incorporated into your daily diet. Here are some tips on how to use ground flaxseed: - Add a tablespoon or two to your smoothies or protein shakes - Mix with yogurt and fruit for a quick and healthy breakfast - Replace eggs or oil in baking recipes with ground flaxseed - Use it as a nutritional boost in granola bars, muffins, and other baked goods - Sprinkle on top of your favorite salads or oatmeal With these tips, it's easy to add organic ground flaxseed to your daily diet and reap the numerous health benefits.

Organic vs Non-organic Ground Flaxseed

When it comes to flaxseed, it's important to choose organic whenever possible. Organic flaxseed is grown without the use of pesticides or synthetic fertilizers, which can be harmful to both the environment and your health. Additionally, organic flaxseed is less likely to be contaminated with heavy metals, such as cadmium and mercury, which can be harmful to your health in high doses. Choosing organic ensures that you are getting a high-quality product that is free from harmful chemicals and toxins.

Organic Ground Flaxseed and Weight Loss

Studies have shown that including organic ground flaxseed in your diet may help with weight loss. Flaxseeds are high in dietary fiber and protein, which can increase satiety and reduce hunger. Additionally, the ALA in flaxseeds has been shown to reduce inflammation and improve insulin sensitivity, both of which are important for weight management. One study in particular found that overweight and obese adults who consumed 30 grams of flaxseed per day for 12 weeks experienced a significant reduction in body weight, body mass index (BMI), and waist circumference compared to the control group. While further research is needed, adding organic ground flaxseed to your diet may be a helpful tool in reaching and maintaining a healthy weight.

Potential Side Effects of Eating Organic Ground Flaxseed

While organic ground flaxseed is generally safe for most people to consume, there are a few potential side effects to be aware of. These include: - Bloating or gas - Diarrhea - Allergic reactions - Interference with medication absorption It's important to start with a small amount of flaxseed and gradually increase over time to avoid digestive issues. Additionally, if you are taking any medications, it's best to speak with your healthcare provider before adding flaxseed to your diet, as it may interfere with absorption.

Organic Ground Flaxseed and Heart Health

Organic ground flaxseed may help improve heart health by reducing inflammation, lowering blood pressure, and increasing the levels of healthy HDL cholesterol in the body. Additionally, lignans found in flaxseed have been shown to reduce the risk of heart disease. One study found that consuming flaxseed for six months was associated with a significant reduction in systolic blood pressure in hypertensive patients. Overall, including organic ground flaxseed in your diet may be a simple and effective way to promote heart health.

Organic Ground Flaxseed and Digestive Health

Organic ground flaxseed is an excellent source of dietary fiber, which is essential for good digestive health. Fiber helps regulate bowel movements, lowers the risk of constipation, and improves overall gut health. One study found that consumption of flaxseed increased stool frequency and improved bowel regularity and overall gastrointestinal (GI) function in constipated adults. Including organic ground flaxseed in your diet can help promote digestive health and improve overall gut function.

Organic Ground Flaxseed and Hormonal Balance

Flaxseeds are high in lignans, plant compounds that have estrogen-like effects in the body. These compounds can help balance hormones in both women and men. Studies have shown that flaxseeds may help reduce the symptoms of menopause, such as hot flashes and night sweats, in women. Additionally, they may help reduce the risk of prostate cancer in men. Overall, including organic ground flaxseed in your diet can have important hormonal benefits and may improve a wide range of health outcomes.

Where to Buy Organic Ground Flaxseed

Organic ground flaxseed can be found at many health food stores, grocery stores, and online retailers. When choosing flaxseed, look for certified organic, non-GMO options to ensure a high-quality product. Some popular brands of organic ground flaxseed include Bob's Red Mill, Spectrum Essentials, and Manitoba Harvest.